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Janar Bayani na barkono kararrawa ja
Red barkono barkono yana ɗaya daga cikin nau'ikan paprika. Shrub yana da tsayi amma yana girma azaman shuka shekara -shekara. 'Ya'yan itacen manya ne, m, kauri, nama, da bangon m (har zuwa 6 mm) na ɗanɗano mai daɗi. Suna ja, rawaya, lemu da kore. Mutane suna amfani da su don abinci tun zamanin da. Pepper ya fara girma a Amurka ta Tsakiya, daga inda aka kawo shi Spain a ƙarni na 16.
Spreadarin yaɗa ko'ina cikin Turai da Asiaananan Asiya. Ya zo Turai da baƙi na Bulgaria (godiya ga wanda ya sa sunansa) a cikin karni na 19 kuma ya zama sananne sosai, musamman a cikin abincin Turai. A halin yanzu, ana sanya dukkan barkono mai launin rawaya, lemu da jan mai barkono mai ƙararrawa. Ana cinsa danye da sarrafa shi.
Kowane kayan lambu yana da lafiya a yadda yake, kuma kowannensu ya kamata ya kasance a cikin abincin. Amma likitoci sun bada shawarar cin barkono mai kararrawa a kowace rana saboda yana dauke da bitamin da ba kasafai ake iya gani ba kuma zai iya hana cututtuka da yawa.
Barkono kayan lambu nau'in jinsin tsire -tsire ne na dangin Solanaceae da kuma amfanin gona na kayan lambu. Akwai nau'ikan barkono da yawa: mai daɗi, Bulgarian, salatin, barkono, da sauransu. Hakanan yana iya zama ja, rawaya, fari, da kore. Mafi mashahuri kuma ana amfani dashi shine barkono mai kararrawa, kuma mafi amfani shine ja zafi.
Sirri da siffofin girkin jan barkono mai kararrawa
Barkono mai kararrawa yana da kyau a ci sabo; za a iya dafawa, a gasa, a dafa, a soya a kwanon rufi, a soya su su ma. Mutane suna ƙara shi a cikin jita-jita azaman kayan ƙanshi kuma dafa shi azaman tasa daban. Pepper yana ƙara ƙamshi mai daɗin ci, ɗanɗano mai ban sha'awa ga abinci kuma yana da kyau a kowane irin abinci. Mutane suna amfani da shi a cikin miya, casseroles, kayan lambu, da naman nama, yin burodi da yin salati (duka sabo ne da kuma sarrafaffen soyayyen ko gasa). Abun ciye-ciye daga ciki suna da kyau a kan teburin biki.
Kyakkyawan tasa an cusa barkono mai kararrawa. Mutane suna cika shi da nama, shinkafa, buckwheat, da sauran hatsi, tare da kayan lambu. Don wasu jita -jita, yakamata ku gasa barkono a cikin tanda ko akan gasa. A wannan yanayin, bayan dafa abinci, dole ne ku cire kwasfa a hankali kuma ku yi amfani da ɓangaren litattafan almara kawai, wanda ya zama mai taushi da ƙanshi lokacin gasa.
Ana iya girbe kayan lambu ta hanyoyi daban-daban - bushe, bushe, daskarewa, gwangwani da kansa, kuma a haɗe shi da wasu kayan lambu. Daskarewa yana bada damar adana abubuwa masu amfani. Don wannan, an yanyanka 'ya'yan itacen da suka bushe a cikin tube kuma an daskarewa a cikin injin daskarewa.
Tun zamanin da, mutane suna girbe barkono a matsayin hoda - 'ya'yan itacen da suka bushe an nika su su zama foda kuma an adana su ta wannan hanyar kuma ana amfani dasu a cikin jita-jita.
Fa'idodi masu amfani na barkono ƙararrawa ja
Barkono mai zaki suna da wadataccen bitamin da sauran abubuwa masu amfani. Sabili da haka an ba da shawarar a cikin lafiyar jiki da lafiyayyen abinci. Ya kamata a yi amfani da shi kawai ɗanye don matsakaicin sakamako tunda har zuwa kashi 70% na abubuwan gina jiki sun ɓace yayin maganin zafi. Barkono mai kararrawa yana inganta lafiyar ido, yana amfani da kariya daga kamuwa da cutar neoplasms, yana hana karancin jini, yana karfafa garkuwar jiki, kuma yana da amfani wajen rage kiba.
Pepper yana daidaita bacci, inganta yanayi, kuma yana ƙarfafa ƙwaƙwalwar ajiya. Yana ƙarfafa ganuwar magudanar jini, yana huda jini, yana daidaita karfin jini. A matsayin magani na waje, yana taimakawa tare da cututtukan zuciya da neuralgia; yana da tasiri ga sciatica. Yana inganta bayyanar da yanayin farcen da gashi, yana hana baƙon kai, kuma yana sa fata ta zama mai taushi. Saboda babban abun ciki na abubuwa masu mahimmanci, yana da amfani yayin ciki.
Barkono jajayen kararrawa sune mafi arziki a cikin bitamin C tsakanin kayan lambu kuma na biyu kawai ga rosehip a tsakanin sauran kayayyakin. Har ila yau yana dauke da bitamin P wanda ba kasafai ba, wanda ke taimakawa zuciya da tasoshin jini. Bayan haka, barkono ya ƙunshi bitamin B da yawa waɗanda ke inganta barci, yanayi, ƙarfafa gashi, da santsin fata. Har ila yau, ya ƙunshi potassium tare da baƙin ƙarfe, wajibi ne ga zuciya da jinin mu; silicon, gashi, da kusoshi suna son. Iodine yana inganta metabolism da matakin hankali; beta-carotene, wanda ke kara rigakafi da inganta hangen nesa; antioxidants, wanda ke hana tsufa.
Harm
Bell barkono yana contraindicated:
- tare da cututtuka na ciki da duodenum;
- kowane cututtukan cututtukan ciki, tare da haɓaka acidity;
- hauhawar jini;
- matsalolin bugun zuciya;
- cututtukan zuciya;
- farfadiya;
- tare da cututtukan hanta da koda;
- mutane masu saukin kamuwa da halayen rashin lafiyan.
- Hakanan, ya kamata a yi amfani da shi da hankali daga yara ƙasa da shekaru 3, masu ciki, da mata masu shayarwa.
Yi amfani da kayan kwalliya
Red barkono barkono yana da kyau a yi amfani da shi don yin abin rufe fuska ga fata don haɓaka zagayar jini. Don yin wannan, yakamata ku haɗu da barkono ƙasa tare da farin yumbu sannan ku narkar da cakuda a cikin ruwan da aka dafa. Mask ɗin yakamata ya sami daidaiton kirim mai tsami na matsakaici. Bayan yin amfani da abin rufe fuska da barkono, yanayin fata yana inganta, launi ya zama mafi koshin lafiya, kuma mafi ma, duhu a ƙarƙashin idanu ya ɓace.
Mutane kuma suna amfani da shi don fatar fata. Don yin facin barkono mai walwala, kuna buƙatar barkono mai kararrawa mai zaki. Rub da rabin kwafon kwando a kan grater mai kyau. Abinda ya haifar da gruel ana shafa shi a cikin fata bayan hanyoyin tsaftacewa na rabin sa'a. A ƙarshen wannan lokacin, wanke barkono da ruwan sanyi, kuma ana shafa kirim mai narkewa mai dacewa ga fata. Wannan abin rufe fuska yana taimakawa wajen fitar da sautin fata, tare da fitar da tabon shekaru. Vitamin din da jan barkono mai kararrawa ke dauke da shi yana ciyar da fata da inganta yanayin sa gaba daya. Kodayake barkono mai ƙararrawa ba shi da zafi, suna kuma haɓaka yanayin jini, kuma babu haɗarin ƙonewa.
Tsarin tsufa
Red barkono barkono shima ya dace da shirye-shiryen kayan shafawa na tsufa. Don yin wannan, haɗa 1 tsp. Beeswax tare da 2 tbsp. Kasusuwan kasusuwa su narke a cikin ruwan wanka. Wani sashi na barkono na barkono ja mai zafi kusan 1 cm ƙasa da gauraye da 1 tbsp - man zaitun. Sabbin ganye na nettle, birch, ash dutse, currant, faski, lemun tsami balm, da fure -fure, waɗanda aka ɗauka daidai gwargwado, an sanya su cikin taro mai kama da nauyin 20 g. Mix dukkan abubuwan sinadaran kuma sanya su a cikin wurin ajiya mai sanyi. Ya kamata ki shafa maganin tsufa a fatar wuya da fuska.
Don fata mai tsufa, akwai girke -girke na mashin barkono mai kararrawa. Don shirya shi, kuna buƙatar ba zafi ba amma ja barkono mai daɗi, murƙushe kwasfa guda ɗaya ta kowace hanya mai dacewa. Sa'an nan kuma ƙara 1 tbsp zuwa barkono gruel, ƙara zuma da Mix sosai. Aiwatar da mask barkono a fata na minti 20. Bayan haka, wanke shi da ruwan sanyi. Fatar jiki bayan aikin yana ganin lafiya da lafiya.
Wani girke-girke na tsufa ya ƙunshi jan barkono barkono ja, ɗan kwai, da 1 tsp-kirim mai tsami. Zai taimaka idan kuka yanka barkono kuma ku bugi kwai, sannan ku haɗa su ku gauraya da kirim mai tsami. Aiwatar da abin rufe fuska ga fata na mintuna 20. Bayan haka, wanke shi da ruwan ɗumi. Bayan wannan hanya, yin wanka da ruwan sanyi yana da amfani.
Abun ciki da abun cikin kalori
Barkono mai kararrawa yana dauke da bitamin na rukunin B, bitamin A, C (matsakaicin adadin a tsakanin barkono), E, PP, da K. Ma'adanai: potassium, calcium, selenium, magnesium, phosphorus, sodium, copper, manganese, zinc, da baƙin ƙarfe.
Caloric abun ciki shine 20-29.5 kcal a kowace 100 g na samfur.
Red barkono kararrawa: girke-girke
Na gargajiya. Yadda ake dafa barkono cike da nama ba tare da nama ba
Wannan kayan lambu ya yi salo a dafa abinci. Tushen barkono da aka fi amfani da shi yana yiwuwa cushe barkono, kodayake gasasshen barkono kuma suna samun farin jini. Kuma a cikin abinci na Mexiko da Latin Amurka, barkono barkono na cikin manyan kayan.
Barkono ya fi amfani danye, don haka shirya su don lokacin hunturu ya fi kyau a yi su a cikin ɗanyan tsari a cikin injin daskarewa. Don daskare barkono, kana buƙatar wankesu, bushe su, bare su daga ƙwanƙwasa da ƙwaya, sannan ko dai sanya su a cikin injin daskarewa a daidai wannan sigar ko kuma yanke su kuma daskare su a cikin zipping ko buhunan buhu a ɓangarori.
Amma har ma barkono da aka gasa har yanzu suna da amfani sosai, saboda haka zaka iya shirya su don hunturu a cikin wannan nau'i.
Basakken barkono don hunturu
Sinadaran cikin 0.5 na iya:
- 700 g barkono
- 1 tbsp tare da tari na gishiri
- 80 ml kayan lambu
Shiri:
Yi amfani da tanda zuwa digiri na 180, man barkono, kuma sanya su akan takardar burodi. Gasa barkono na kimanin minti 30, har sai ya yi laushi, sannan a bare bawon sannan, idan ana so, tsinke da iri. Na gaba, ninka barkono da kyau a cikin kwalba da aka shirya, yayyafa kowane da gishiri. Cika barkono da man calcined, bakara kwalba sai mirgine su.
Duba bidiyon da ke ƙasa kan yadda ake gasa jan barkono mai kararrawa dama don haka sun fito da mahaukaci mai daɗi:
