Alligator pear - wannan shine yadda ake fassara sunan avocado daga Turanci. Duk da dandano na tsaka tsaki, avocado shine 'ya'yan itace. 'Ya'yan itãcen avocado suna da siffar daban-daban, girma da launi na kwasfa.
Kasancewar avocado duk shekara a kan ɗakunan shagunan mu yana taimakawa wajen dawo da rashin daidaituwar bitamin a cikin jiki, saboda 'ya'yan itacen pear sun ƙunshi potassium, phosphorus, calcium, magnesium, sodium, iron, bitamin A, C, K, PP. , E, B. Kuma ɗanɗanon ɗanɗanon da aka bayyana yana ba ku damar dafa jita-jita da yawa dangane da avocado-daga abun ciye-ciye zuwa kayan zaki.
Avocado ɗan itace ne mai babban calorie - akwai adadin kuzari 208 a kowace gram 100. Hakanan, kamar ayaba, yakamata waɗanda suke so su rage nauyinsu suyi amfani dashi cikin matsakaici. Koyaya, ɓangaren litattafan avocado ba ya ƙunsar sugars da mai mai cutarwa, sabili da haka bai kamata ku bar wannan 'ya'yan itacen gaba ɗaya ba, kuma ya kamata masu ciwon sukari su duba wannan samfurin sosai - an ba shi izinin wannan cuta.
Menene amfanin avocado?
Avocado yana tsaftace jini daga cholesterol mai cutarwa - yana dauke da acid na oleic, wanda yake hana allunan cholesterol samarwa.
Avocado yana da ikon kare kwayoyin jikin mutum daga hare-haren ƙwayoyin cuta, saboda yana ɗauke da adadin adadin bitamin E. Hakanan yana rage saurin tsufa a matakin salula, wanda ke shafar bayyanar fatar fuska da yanayin gashi.
Yin amfani da 'ya'yan itacen avocado yana da tasiri mai kyau akan ƙwaƙwalwar ajiya da aikin tunani, da kuma aikin zuciya da yanayin jini. Saboda yawan adadin potassium a cikin ɓangaren litattafan almara na wannan 'ya'yan itace, juriya ga yanayin damuwa yana ƙaruwa kuma an daidaita daidaiton ruwa-gishiri.
Vitamin C da ke cikin avocado yana ƙara rigakafi kuma yana dawo da ƙarfi bayan cututtuka na dogon lokaci, yana ƙaruwa da aiki, yana rage fushi da gajiya. Avocado shine maganin antioxidant mai ƙarfi kuma yana hana ayyukan lalata na radicals marasa alaƙa daga waje.
Alligator pear yana daidaita karfin jini, yana da amfani musamman ga marasa lafiya masu hauhawar jini. Yana dakatar da zub da jini kuma yana inganta warkar da rauni da dawowa bayan aiki tare da asarar jini. Vitamin B2, wanda ke cikin avocado, baya barin anemia ta haɓaka, musamman a cikin yara ƙanana.
Avocado yana da amfani ga cuta na hanyoyin ciki da hanji. Hakanan yana hana kwayoyin cutar kansa ci gaba, tunda avocado yana dauke da isassun sinadarai masu amfani da sinadarai wadanda suke lalata kwayar cutar data kasance a matakin farko.
Wannan ‘ya’yan itacen yana karfafa kasusuwa da hakora, saboda kasancewar sinadarin calcium da phosphorus a ciki.
Avocado sanannen sananne ne kuma sanannen aphrodisiac, yana tada sha'awa, yana ƙaruwa da kuma tayar da sha'awar halitta. Hakanan shine tushen furotin na kayan lambu da kuma analog na nama - don taimakawa masu cin ganyayyaki.
Amfanin man avocado
Ana amfani da man avocado sosai a fannin kwaskwarima, amma amfani da shi a ciki yana da tasiri daidai. Don haka, man avocado yana rage saurin tsufa, yana sassauta wrinkles kuma yana sanya launin launi. Yana moisturize fata da kyau, yana ciyar da kowane tantanin halitta. A lokacin lokacin rana mai aiki, man avocado zai taimaka wajen dawo da konewar fata kuma ya hana bushewa. Hakanan yana daidaita yanayin jini a cikin fata kuma yana ƙarfafa rigakafi daga cututtukan fata daban-daban.
Cutar avocado
Avocado yana da haɗari ga waɗanda ke da alamun rashin lafiyan 'ya'yan itacen citrus, latex kuma tare da rashin haƙuri ga ɗayan' ya'yan itacen.
Babu yadda za'ayi a cinye tsaran avocado a ciki, tunda suna dauke da abubuwa masu guba wadanda zasu iya cutar da jikin mutum.
A ka'ida, babu wanda ya isa ya zagi avocado saboda rashin lafiyan sa da kuma abubuwan kalori.