Ruwan ma'adinai yana da daɗin ɗanɗano da lafiya. Baya ga gaskiyar cewa yana cika jiki da danshi da ake bukata, yana dauke da sinadarai masu yawa na bitamin da ma'adanai, ba tare da su jikin mutum zai iya rayuwa ba.
Kadarorin ruwan ma'adinai
Ruwan ma'adinai ya ƙunshi calcium, magnesium, potassium, wani lokacin sodium, don haka ana amfani da shi wajen magance cututtuka daban-daban. Har ila yau, ya ƙunshi ma'adanai daga ruwan ƙasa kuma tasirinsa yana kama da ruwan da aka samo daga maɓuɓɓuka da rijiyoyi.
Ba kowane ruwa za a iya kira ma'adinai ba - wannan yana ƙaddara ta ma'auni gwargwadon yadda ruwa ya kasu kashi biyu zuwa na al'ada da na ma'adinai.
Hakanan, ana samar da ruwan ma'adinai tare da ƙarin carbon dioxide ko shi kansa yana ɗauke da ɗan ƙaramin oxygen, wanda shima yana da amfani ga jikinmu.
Ruwan ma'adinai ba ya ɗaukar ƙarin adadin kuzari, sabili da haka ya fi dacewa don kashe ƙishirwa. Wasu ruwan ma'adinai kuma sun ƙunshi chromium, jan ƙarfe, zinc, baƙin ƙarfe, manganese, selenium da sauran abubuwan gano abubuwa masu amfani.
Magungunan magani na ruwan ma'adinai
Da farko dai, magungunan magani na ruwan ma'adinai suna da alaƙa da kasancewar babban adadin calcium a cikinsa. Wasu mutane, saboda abubuwan da ke cikin tsarin narkewa, ba za su iya cinye kayan kiwo ba, kuma ruwan ma'adinai ya zama kyakkyawan tushen wannan nau'in alama.
Ruwan ma'adanai yana rage yawan cholesterol a cikin jini sosai, yayin da abin mamaki shine yana rage matakin mummunan cholesterol, kuma matakin mai kyau kawai yana ƙaruwa.
Ruwan ma'adinai ya ƙunshi adadi mai yawa na magnesium, wanda ke da tasiri mai kyau a kan tsarin namu, kan lafiyar jiki da yanayin ƙasusuwa, akan ci gaban tsoka da ƙwayoyin tsoka.
Kuma wataƙila mafi mahimmancin tasirin wariyar ruwa na ruwan ma'adinai shine hydration. Daidaita jikinmu iri daya da ruwa, cika ma'aunin ruwa, musamman yayin wasanni ko kuma a ranar zafi mai zafi.
Ruwan ma'adinan Alkaline
Akwai ƙarin nau'in ruwan ma'adinai guda ɗaya, wanda bicarbonate, sodium da magnesia suka mamaye. Abubuwan da ke tattare da shi yana ƙayyade manufarsa a cikin cututtuka irin su gastritis, ulcers, pancreatitis, hanta da cututtuka na pancreatic, ciwon sukari mellitus, wasu cututtuka masu yaduwa. Wannan ruwan yana kawar da ƙwannafi, ana amfani dashi a cikin inhalation.
Ana iya shan irin wannan ruwan yau da kullun, amma ba fiye da adadin da likita mai zuwa zai yanke shawara ba. Kuma ya fi kyau a sha shi da ruwan alkaline a cikin sanatoriums na musamman sau ɗaya ko sau biyu a shekara. Ba'a ba da shawarar yin amfani da irin wannan ruwan koyaushe ba.
Wasu masana'antun kuma suna ba da ruwan ma'adinai tare da abubuwa masu amfani, kamar oxygen, azurfa, da aidin. Ana sha irin wannan ruwa bisa ga alamun likita.