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Idan kuna neman inganci amma horo mai araha don rage nauyi, to gwada shirin Walk to The Hits Radio Remix. Wannan aerobic aji tare da Leslie Sanson, dangane da tafiya da motsa jiki mai sauƙin motsa jiki.
Bayanin shirin Leslie Sansone: Walk to The Hits
Aikin zuciya shine asalin asara na rashin nauyi. Yawancin masu farawa suna ƙoƙari su guji horo na aerobic saboda suna ɗaukarsu masu rikitarwa da cinye makamashi. Koyaya, kuma wasu daga cikinsu zaɓi ne mai sauƙin gaske wanda zai dace da kowa. Darasi Leslie Sansone Walk To The Hits kawai za a iya la'akari kaya mai araha amma mai tasiri. Ta hanyar wannan shirin, zaku sami damar rage kiba da inganta fasalin jikinku.
Xwararren yana ɗaukar mintina 45 kuma yana ɗauke da ayyukan motsa jiki wanda ke haɓaka ƙona mai da ƙarfafa tsokoki. Shirin ya dogara ne akan tafiya mai ƙarfi, don haka har sabon shiga horon zai zama abin doable. Leslie yana canzawa tsakanin tsinkaye da kwanciyar hankali, don haka ya tilasta muku yin aiki aƙalla. Ka'idar horarwar tazara zata baka damar kona adadin kuzari da yawa don motsa jiki.
Don kammala aikin ba a buƙatar ƙarin kayan aiki ba. Yana da mahimmanci a lura cewa an tsara shirin ne mafi yawa don masu farawa, don haka idan zaku rasa kaya, zaku iya amfani da nauyi ko dumbbells don bonLisa tsanani. Tafiya mai sauri haɗe da abubuwa na aerobics mai sauƙi zai inganta adadi kuma zai taimaka a hankali don shirya jiki don ɗaukar nauyi. Zamu iya amincewa da cewa Walk to The Hits Radio Remix kyakkyawan motsa jiki ne na masu farawa.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Babban taro ne na wasan motsa jiki tare da Leslie Sansone, wanda zai taimake ka don kawar da adadin kuzari, saurin saurin metabolism da ƙona kitse.
2. Saboda hanyar tazara, wanda zuciyarka zata tashi a sa'ilin, sannan ta ƙi, zaka yi bidiyo yadda yakamata.
3. Wannan shine ɗayan mafi kyawun shirye-shiryen cardio don masu farawa, wanda zai iya ɗaukar kusan kowane.
4. A cikin shirin rage girman kayan Vysokogornaya. Tushen hadaddun yana tafiya ne na yau da kullun.
5. Catchy music da tabbatacce Leslie zasu samar muku da kyakkyawan yanayi da nishadi na tsawon yini.
6. Ka zai ƙarfafa tsarin jijiyoyin ku da inganta zagawar jini ba tare da tsananin motsa jiki ba.
7. Babu motsa jiki masu rikitarwa da rikitattun igiyoyi. Kawai ƙungiyoyi masu sauƙi waɗanda kowa ya sani.
fursunoni:
1. Shirin ya dace ne kawai ga masu farawa da waɗanda suka fi son kaya mai taushi. Ga masoya motsa jiki Jillian Michaels kuma suna son shi, hadadden zai kasance da sauƙi.
Wannan darasi tare da Leslie Sansone kusan motsa jiki ne na motsa jiki don masu farawa. Za ku ƙone kitse mai yawa zai haifar da sautin tsoka kuma ya inganta jikin ku sosai.
Karanta kuma: Manyan wasannin motsa jiki mafi kyau don farawa ko kuma inda za'a fara motsa jiki?