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Tunanin yadda ake yin adadi siriri kuma kyakkyawa? Gwada shirin Tracy Anderson: Cikakken Tsarin Zane. Babbar fasaharsa zata kawar maka da jiki da kuma yankuna masu matsala.
Bayanin Cikakken Tsarin Zane ta Tracy Anderson
Tracy sananne ne saboda tsarinta na musamman wanda take kulawa dashi Pilates, wasan motsa jiki, wasan rawa da rawa na wasan kwaikwayo. Cikakken Tsarin Zane tsaran darussa ne don taimaka maka inganta ƙimar jikinka. Darasi a cikin shirin sun haɗa da aiki a kan tsokoki-masu daidaitawa: zaku ƙirƙiri mai rauni, siriri ba tare da fassarar tsoka da yawa ba. Wadanda suka karanci shirye-shirye Tracy Anderson, zasu saba da haduwarsu da daidaitattun abubuwa.
Hadadden ya hada da matakai 3 na wahala, don haka zaku ci gaba kuma kuna inganta sakamakonku akai-akai. Horo - tsawan mintuna 45-50, sun kunshi motsa jiki na ciki, hannaye, kafadu, cinyoyi, da gindi. Tracy ba ta ba da takamaiman jagora kan tsawon lokacin da kuke buƙatar yi don kowane matakin ba. Duk ya dogara da horo na farko. Je zuwa mataki na gaba inda rikitarwa na aikin motsa jiki na yanzu zai zama akwai. Yawanci, matakin daya yana ɗaukar kwanaki 10-15, amma kuna iya samun wasu alamun.
Yana da mahimmanci sosai don yin atisaye yana buƙatar katifa da kujera mai ƙarfi kawai. Tracy ya fi so ya yi ba tare da ƙarin kayan aiki ba - don motsa jiki zai isa kuma wadatar kayan aiki. Idan baku da murfin mai laushi, to ɗauki tawul mai ci gaba: atisaye da yawa da aka yi akan gwiwoyi, don haka a wuya mai yi zai zama mai zafi. Wannan shirin matakin uku Tracy Anderson ya fi dacewa da matsakaiciya da ci gaba matakin horo. Idan kai ɗan farawa ne, zai fi kyau ka fara da hadadden tsari: Hanyar Mat-Mat.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Babban ingancin horo saboda haɗuwa ta musamman na Pilates, wasan motsa jiki, rawa da rawa. Tare da wannan fasaha, zaka iya samun kyakkyawa, siriri kuma mai siffa mai kyau.
2. Kocin ya baka damar inganta yanayin jikin ka, musamman kula da cinyoyi, gindi, ciki da hannaye.
3. Shirin Tracy Anderson ya gabatar da matakai 3 na wahala. Za ku ci gaba, don haka ku sami damar samun sakamako mai ban mamaki har ma da sauri.
4. Horarwa kusan an rasa daidaitattun darussan da ake maimaitawa daga shiri ɗaya, masu koyar da motsa jiki da yawa. Yawancin motsi zasu zama takamaiman, amma wannan shine kyawun horo.
5. Ba kwa buƙatar ƙarin kayan wasanni. Lokacin da ake amfani da aji kawai kujera da tabarma.
6. Yanayi mai kyau na bidiyo yana motsa tunani mai da hankali akan jikinsa.
fursunoni:
1. Wannan shirin aikin yana da kyau hade tare da motsa jiki na cardio don matsakaicin mai mai ƙonawa. Misali, kalli wasan motsa jiki mafi kyau ga kowa.
2. Wasu jijiyoyin motsa jiki suna da wahalar haddacewa, don haka kuna buƙatar lokaci don amfani da jerin abubuwan haɗuwa.
Shirin Tracy Anderson shine babbar dama ce don sanya adadi ya zama cikakke. Wata sabuwar hanyar koyarda motsa jiki ta taimaka wa mai koyarwa samun yawancin masoya a duk duniya.
Hakanan karanta: Manyan shahararrun tashoshin youtube guda goma akan dacewa cikin yaren Rasha.