Contents
C - hadaddun, bioflavonoids, rutin, hesperidin, citrine
Vitamin P (daga Ingilishi "permeability" - don shiga) sune bioflavonoids na shuka wanda ke wakiltar rukuni na abubuwa masu aiki na halitta (rutin, catechins, quercetin, citrine, da dai sauransu). A cikin duka, a halin yanzu akwai fiye da 4000 bioflavonoids.
Vitamin P yana da alaƙa da yawa tare da kaddarorin halittu da aikin sa. Suna ƙarfafa aikin juna kuma ana samun su a cikin abinci iri ɗaya.
Abincin bitamin P masu yawa
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullun na bitamin P
Bukatar yau da kullun don bitamin P shine 35-50 MG kowace rana
Bukatar bitamin P yana ƙaruwa tare da:
- dogon lokaci amfani da salicylates (aspirin, asphene, da dai sauransu), shirye-shiryen arsenic, anticoagulants;
- maye tare da sinadarai (dalma, chloroform);
- bayyanar ionizing radiation;
- aiki a cikin shaguna masu zafi;
- cututtuka da ke haifar da haɓakar ƙwayoyin cuta.
Abubuwa masu amfani da tasirin sa a jiki
Babban ayyuka na bitamin P shine don ƙarfafa capillaries kuma rage karfin bango na jijiyoyin jini. Yana hanawa da warkar da gumi na jini, yana hana zubar jini, yana da tasirin antioxidant.
Bioflavonoids suna motsa numfashi na nama da kuma ayyukan wasu glandon endocrin, musamman glandan adrenal, inganta aikin thyroid, ƙara juriya ga cututtuka da rage hawan jini.
Bioflavonoids suna da tasiri mai kyau akan tsarin zuciya da jijiyoyin jini: suna inganta yanayin jini da sautin zuciya, suna hana atherosclerosis, kuma suna motsa ayyukan sashin lymphovenous na tsarin jijiyoyin jini.
Shuka bioflavonoids, idan ana sha akai-akai, yana rage haɗarin cututtukan zuciya na jijiyoyin jini, ciwon zuciya, mutuwar farat ɗaya, da hauhawar jini.
Hulɗa da wasu mahimman abubuwa
Vitamin P yana ba da gudummawa ga haɓakar al'ada da metabolism na bitamin C, yana kare shi daga lalacewa da oxidation, kuma yana haɓaka tarawa a cikin jiki.
Alamomin karancin bitamin P
- zafi a cikin kafafu lokacin tafiya;
- ciwon kafada;
- rashin ƙarfi gabaɗaya;
- kusan fatiguability.
Ƙananan zubar jini na fata yana bayyana a cikin nau'i na rashes a cikin yanki na gashin gashi (sau da yawa a wuraren matsa lamba na suturar tufafi ko lokacin da sassan jiki suka ji rauni).
Abubuwan da ke Taimakawa Abubuwan Vitamin P a cikin Abinci
Bioflavonoids suna da tsayayya ga abubuwan muhalli, ana kiyaye su da kyau a cikin abinci lokacin zafi.
Me yasa karancin bitamin P ke faruwa
Rashin bitamin P na iya faruwa lokacin da kayan lambu, 'ya'yan itatuwa da berries ba su nan a cikin abincin.
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