Contents
Riboflavin, lactoflavin, bitamin G.
Janar halaye na bitamin B2
Vitamin B2 na cikin flavins - wani abu mai launin rawaya (rawaya pigment). Yana da kwanciyar hankali a cikin yanayin waje, yana jure wa zafi da kyau, amma ba ya jure wa hasken rana da kyau, yana rasa abubuwan bitamin a ƙarƙashin tasirinsa.
A cikin jikin mutum, riboflavin na iya haɗe shi ta flora na hanji.
Vitamin B2 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar bitamin B2 yana ƙaruwa tare da:
- babban aiki;
- ciki da lactation;
- danniya.
Narkewar abinci
Ko da yake riboflavin yana cikin ganye, ana buƙatar tafasa su don sha mai kyau.
Vitamin B2 yana da kyau a cikin jiki idan akwai abinci a ciki da hanji, don haka yana da kyau a sha shirye-shiryen bitamin tare da ko kuma nan da nan bayan cin abinci.
Abubuwa masu amfani da tasirin sa a jiki
Vitamin B2 (Riboflavin) yana taka rawa a cikin samuwar wasu kwayoyin hormones da erythrocytes, kira na ATP (adenosine triphosphoric acid - "man fetur na rayuwa"), yana kare retina daga wuce haddi zuwa haskoki na UV, yana ba da daidaituwa ga duhu, yana ƙaruwa. hangen nesa da fahimtar launi da haske.
Vitamin B2 yana taka muhimmiyar rawa a cikin rushewar sunadarai, fats da carbohydrates. Yana da mahimmanci don aikin al'ada na jiki gaba ɗaya, saboda wani ɓangare ne na fiye da dozin enzymes da flavoproteins - abubuwa masu aiki na ilimin halitta na musamman.
Ana buƙatar Riboflavin don haɓakawa da sabuntawa na kyallen takarda, yana da tasiri mai kyau akan yanayin tsarin juyayi, hanta, fata, mucous membranes. Wajibi ne don ci gaban al'ada na tayin a lokacin daukar ciki da kuma girma na yara. Yana kiyaye fata, kusoshi da gashi lafiya.
Hulɗa da wasu mahimman abubuwa
Vitamin B2 tare da tabbatar da al'ada gani. Tare da sa hannu,, kuma shiga cikin siffofin aiki a cikin jiki.
Rashin da wuce haddi na bitamin
Alamomin Rashin Ingancin B2
- peeling na fata a kan lebe, a kusa da baki, a kan fuka-fuki na hanci, kunnuwa da nasolabial folds;
- fasa a cikin sasanninta na bakin, abin da ake kira seizures;
- jin cewa yashi ya shiga cikin idanu;
- itching, ja da tsage idanu;
- ja ko shunayya mai kumbura harshe;
- jinkirin warkar da raunuka;
- photophobia, phlegm;
- tare da ƙarancin ƙarancin bitamin B2 na ɗan lokaci kaɗan, fashewar lebe bazai bayyana ba, amma babban leɓe yana raguwa, wanda a bayyane yake sananne a cikin tsofaffi.
Abubuwan da ke shafar abubuwan cikin Vitamin B2 a cikin abinci
A lokacin maganin zafi, abun ciki na bitamin B2 a cikin abinci yana raguwa gabaɗaya da 5-40%. Riboflavin ya kasance mai karko a yanayin zafi mai yawa da acidity, amma ana iya lalata shi cikin sauƙi a cikin yanayin alkaline, ko ƙarƙashin tasirin haske.
Me yasa Rashin Vitamin B2 ke Faruwa
Rashin bitamin B2 a cikin jiki yana haifar da cututtuka na gastrointestinal tract, wanda ya rushe sha na gina jiki; rashi a cikin abinci na cikakken sunadaran; shan magungunan da suke masu adawa da bitamin B2.
Ƙara yawan amfani da riboflavin, wanda ke faruwa a cikin cututtuka masu yaduwa, cututtuka na thyroid da ciwon daji, kuma yana haifar da rashi na bitamin B2.