Contents
Vitamin B13 (orotic acid) an ware shi daga whey (a Girkanci "oros" - colostrum). Partauki cikin aikin hada ƙwayoyin nucleic acid, phospholipids da bilirubin.
Vitamin B13 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum "bitamin" B13
- ga manya 0,5-2 g;
- ga mata masu ciki har zuwa 3 g;
- don masu shayarwa har zuwa 3 g;
- ga yara, dangane da shekaru da jinsi, 0,5-1,5 g;
- don jarirai 0,25-0,5 g.
Ga wasu cututtuka, ana iya ƙara allurar yau da kullun, tunda bitamin B13 kusan ba mai guba bane.
Bukatar bitamin B13 yana ƙaruwa tare da:
- ƙara motsa jiki;
- yayin lokacin murmurewa bayan cututtuka daban-daban.
Narkewar abinci
Sau da yawa ana ba da umarnin maganin acid don inganta haƙuri da magunguna: maganin rigakafi, sulfonamides, resoquin, delagil, hormones na steroid.
Abubuwa masu amfani da tasirin sa a jiki
Orotic acid yana kunna hematopoiesis, duka jan jini (erythrocytes) da fari (leukocytes). Yana da tasiri mai ƙarfafawa akan haɓakar furotin, yana da fa'ida mai amfani akan yanayin aikin hanta, yana inganta aikin hanta, yana shiga cikin juyi na folic da pantothenic acid, haɗin amino acid methionine mai mahimmanci.
Orotic acid yana da sakamako mai kyau wajen magance cutar hanta da cututtukan zuciya. Akwai hujja cewa yana kara haihuwa kuma yana inganta ci gaban tayi.
Orotic acid yana da sinadaran anabolic kamar yadda yake motsa hadewar sunadarai, rarrabuwar kwayar halitta, ci gaba da ci gaban jiki, yana daidaita aikin hanta, yana bayar da gudummawa wajen sabunta hepatocytes, yana hanzarta farfadowa da kwayoyin hanta, kuma yana rage barazanar kamuwa da hanta mai kiba.
Yana da tasiri wajen magance cututtukan fata a cikin yara, yana taimakawa rage haɗarin ƙarancin jini har ma yana hana tsufa da wuri.
Rashin da wuce haddi na bitamin
Alamomin rashi bitamin B13
Ba a bayyana yanayin rashin isasshen abinci ba, tun da ana haɓaka sinadarin orotic ta jiki cikin isa da yawa. A wasu lokuta (tare da munanan raunuka ko a samartaka), ana ba da magunguna masu ɗauke da orotic acid saboda ƙimar da ake da ita.
Alamomin wuce haddi “bitamin” B13
A wasu lokuta, yayin shan ƙarin ɓangarorin na orotic acid, ana lura da cututtukan rashin lafiyan, waɗanda ke saurin wucewa bayan an daina amfani da miyagun ƙwayoyi.
Miyagun ƙwayoyi a cikin manyan allurai na iya haifar da dystrophy na hanta tare da abinci mai ƙarancin furotin, alamun dyspeptic suna yiwuwa.