Contents
Vitamin B1 (thiamine) ana kiransa bitamin mai hana cutar neuritic, wanda ke nuna ainihin tasirinsa ga jiki.
Thiamine ba zai iya tarawa cikin jiki ba, saboda haka ya zama dole a sha shi yau da kullun.
Vitamin B1 yana da saurin zafin jiki - yana iya jure dumama har zuwa digiri 140 a cikin yanayi mai guba, amma a cikin yanayi na alkaline da tsaka tsaki, juriya da yanayin zafi mai yawa yana raguwa.
Vitamin B1 mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum na bitamin B1
Abinda ake buƙata na bitamin B1 shine: mutum mai girma - 1,6-2,5 MG, mace - 1,3-2,2 MG, yaro - 0,5-1,7 MG.
Bukatar bitamin B1 yana ƙaruwa tare da:
- babban aiki;
- yin wasanni;
- contentara yawan abubuwan carbohydrates a cikin abinci;
- a cikin yanayin sanyi (buƙata yana ƙaruwa zuwa 30-50%);
- damuwa na neuro-psychological;
- ciki;
- shayarwa;
- aiki tare da wasu sinadarai (mercury, arsenic, carbon disulfide, da sauransu);
- cututtukan ciki (musamman idan suna tare da gudawa);
- konewa;
- ciwon sukari;
- m da na kullum cututtuka;
- maganin rigakafi.
Abubuwa masu amfani da tasirin sa a jiki
Vitamin B1 yana taka muhimmiyar rawa a cikin metabolism, da farko na carbohydrates, yana ba da gudummawa ga oxidation na samfuran su. Yana shiga cikin musayar amino acid, a cikin samuwar polyunsaturated fatty acids, a cikin jujjuyawar carbohydrates zuwa mai.
Vitamin B1 yana da mahimmanci don aiki na yau da kullun ga kowane sel a jiki, musamman ga ƙwayoyin jijiyoyi. Yana kara kuzari, ya zama dole ga tsarin jijiyoyin zuciya da na endocrin, don samar da kuzari na acetylcholine, wanda shine ke watsa sinadarai na tashin hankali.
Thiamine yana daidaita acidity na ruwan 'ya'yan itace na ciki, aikin motsa jiki na ciki da hanji, kuma yana haɓaka juriya na jiki ga cututtuka. Yana inganta narkewa, yana daidaita tsoka da aikin zuciya, yana haɓaka haɓakar jiki kuma yana shiga cikin kitse, furotin da metabolism na ruwa.
Rashin da wuce haddi na bitamin
Alamomin Rashin Ingancin B1
- raunana ƙwaƙwalwar ajiya;
- damuwa;
- gajiya;
- mantuwa;
- rawar jiki;
- yaduwa;
- ƙara yawan fushi;
- damuwa;
- ciwon kai;
- rashin barci;
- gajiyawar tunani da ta jiki;
- rauni na tsoka;
- asarar ci;
- ƙarancin numfashi tare da ɗan motsa jiki;
- ciwo a cikin ƙwayoyin maraƙi;
- ƙonewar fata na fata;
- m da sauri bugun jini.
Abubuwan da ke shafar abubuwan cikin Vitamin B1 a cikin abinci
Thiamine ya lalace yayin shiri, adanawa da sarrafa shi.
Me yasa Rashin Vitamin B1 ke Faruwa
Rashin bitamin B1 a cikin jiki na iya faruwa tare da wuce haddi na carbohydrate, barasa, shayi da kofi. Abubuwan da ke cikin thiamine suna raguwa sosai a lokacin damuwar neuropsychic.
Ficaranci ko yawan furotin a cikin abinci shima yana rage adadin bitamin B1.