Contents
Abubuwan hadawa Salatin kayan lambu na kayan lambu
| kokwamba | 20.0 (grams) |
| tumatir | 20.0 (grams) |
| kore Peas | 20.0 (grams) |
| farin kabeji | 15.0 (grams) |
| barkono mai zaki | 5.0 (grams) |
| faski | 2.0 (grams) |
| Salatin miya | 20.0 (grams) |
Hanyar shiri
An nuna nauyin dafaffen farin kabeji. An yanka cucumbers da aka huda cikin tube, an yanka tumatir da aka shirya, an tafasa farin kabeji a cikin ruwan gishiri kuma an tarwatsa shi zuwa ƙananan inflorescences. Ana sanya cucumbers da aka yankakke a cikin gilashi, sannan layin tumatir, farin kabeji a saman. An zuba salatin tare da sutura. A hutu, an kawata shi da barkono gwangwani da faski.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| fats | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| kwayoyin acid | 19.8 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| Water | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3% | 2250 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.4% | 2000 g |
| Vitamin B9, folate | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Vitamin C, ascorbic | 36.8 MG | 90 MG | 40.9% | 27.7% | 245 g |
| Vitamin E, alpha tocopherol, TE | 6.1 MG | 15 MG | 40.7% | 27.6% | 246 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 0.9988 MG | 20 MG | 5% | 3.4% | 2002 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 199.3 MG | 2500 MG | 8% | 5.4% | 1254 g |
| Kalshiya, Ca | 25.5 MG | 1000 MG | 2.6% | 1.8% | 3922 g |
| Magnesium, MG | 19.9 MG | 400 MG | 5% | 3.4% | 2010 g |
| Sodium, Na | 14 MG | 1300 MG | 1.1% | 0.7% | 9286 g |
| Sulfur, S | 3.4 MG | 1000 MG | 0.3% | 0.2% | 29412 g |
| Phosphorus, P. | 49.9 MG | 800 MG | 6.2% | 4.2% | 1603 g |
| Chlorine, Kl | 319.5 MG | 2300 MG | 13.9% | 9.4% | 720 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 3% | 2250 g |
| Iodine, Ni | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Manganese, mn | 0.0693 MG | 2 MG | 3.5% | 2.4% | 2886 g |
| Tagulla, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Judium, RB | 32.1 μg | ~ | |||
| Fluorin, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Tutiya, Zn | 0.0912 MG | 12 MG | 0.8% | 0.5% | 13158 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г |
Theimar makamashi ita ce 147,4 kcal.
Salatin kayan lambu na kayan lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin C - 40,9%, bitamin E - 40,7%, chlorine - 13,9%, cobalt - 16%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Kayan lambu salatin hadaddiyar giya PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Yadda za a dafa, abubuwan kalori 147,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Salatin giyar kayan lambu, girke-girke, adadin kuzari, abubuwan gina jiki