Contents
Abubuwan hadawa Salatin hadaddiyar giyar waje
| abarba | 1.0 (yanki) |
| Far Eastern shrimp (nama) | 60.0 (grams) |
| faski | 15.0 (grams) |
| lambun strawberry | 3.0 (yanki) |
| lemun tsami | 0.3 (yanki) |
Hanyar shiri
Auki ƙaramin abarba kuma yanke hula. Yanke duk ɓawon burodi. Yanke shi cikin ƙananan cubes kuma ƙara shrimp, yankakken faski, mangoro (ko ruwan 'ya'yan itace) da mayonnaise. Dama kuma ƙara salatin da aka samu zuwa abarba. Rufe da hula mai yankewa. Saka sabo strawberries, a yanka biyu, a kan uku. Sanya salatin a cikin ƙaramin ɗumbin yawa tsakanin strawberries.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Theimar makamashi ita ce 0 kcal.
CALORIES DA KAMMALIN GASKIYAR GASKIYAR GASKIYA "salatin" hadaddiyar giyar PER 100 g
- 52 kCal
- 87 kCal
- 49 kCal
- 41 kCal
- 34 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 0 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri "Exotic" salad hadaddiyar giyar, girke-girke, adadin kuzari, abubuwan gina jiki