Contents
Abubuwan hadawa Kifin salatin hadaddiyar giyar
| pikeperch | 40.0 (grams) |
| namomin kaza porcini | 20.0 (grams) |
| kokwamba aka debo | 25.0 (grams) |
| mayonnaise | 30.0 (grams) |
| barkono mai daɗin ɗanɗano | 5.0 (grams) |
| lemun tsami | 7.0 (grams) |
| faski | 2.0 (grams) |
Hanyar shiri
An nuna yawan adadin pike perch da kuma yawan dafaffen namomin kaza. Fillet na pike perch yana simmered, sanyaya, a yanka a cikin yanka, ana tafasa namomin kaza. An yanke namomin kaza da cucumbers a cikin tube. Ana sanya samfuran da aka shirya a cikin yadudduka a cikin gilashin, an zuba shi da mayonnaise. A kan izinin, an yi musu ado da barkono, lemun tsami, faski.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| sunadaran | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| fats | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| Water | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| Ash | 2.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 3.5 MG | 500 MG | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.6% | 1000 g |
| Vitamin B9, folate | 21.8 μg | 400 μg | 5.5% | 2.5% | 1835 g |
| Vitamin C, ascorbic | 18.1 MG | 90 MG | 20.1% | 9.2% | 497 g |
| Vitamin E, alpha tocopherol, TE | 9.1 MG | 15 MG | 60.7% | 27.9% | 165 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 4.4074 MG | 20 MG | 22% | 10.1% | 454 g |
| niacin | 2.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 305.9 MG | 2500 MG | 12.2% | 5.6% | 817 g |
| Kalshiya, Ca | 45.5 MG | 1000 MG | 4.6% | 2.1% | 2198 g |
| Magnesium, MG | 24.5 MG | 400 MG | 6.1% | 2.8% | 1633 g |
| Sodium, Na | 148 MG | 1300 MG | 11.4% | 5.2% | 878 g |
| Sulfur, S | 128.5 MG | 1000 MG | 12.9% | 5.9% | 778 g |
| Phosphorus, P. | 183.3 MG | 800 MG | 22.9% | 10.5% | 436 g |
| Chlorine, Kl | 36.1 MG | 2300 MG | 1.6% | 0.7% | 6371 g |
| Gano Abubuwa | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 2.6% | 1800 g |
| Iodine, Ni | 32.3 μg | 150 μg | 21.5% | 9.9% | 464 g |
| Cobalt, Ko | 13.8 μg | 10 μg | 138% | 63.4% | 72 g |
| Manganese, mn | 0.0771 MG | 2 MG | 3.9% | 1.8% | 2594 g |
| Tagulla, Cu | 92.3 μg | 1000 μg | 9.2% | 4.2% | 1083 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Judium, RB | 4.7 μg | ~ | |||
| Fluorin, F | 30.8 μg | 4000 μg | 0.8% | 0.4% | 12987 g |
| Chrome, Kr | 35.9 μg | 50 μg | 71.8% | 33% | 139 g |
| Tutiya, Zn | 0.5148 MG | 12 MG | 4.3% | 2% | 2331 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 38 MG | max 300 MG |
Theimar makamashi ita ce 217,6 kcal.
Salatin hadaddiyar giyar kifi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 20,1%, bitamin E - 60,7%, bitamin PP - 22%, potassium - 12,2%, phosphorus - 22,9%, iodine - 21,5% , cobalt - 138%, chromium - 71,8%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Kifin salatin hadaddiyar giyar PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
Tags: Yadda za a dafa, abubuwan kalori 217,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri Salatin hadaddiyar giyar, girke-girke, kalori, abubuwan gina jiki