Kayan hadawa Salatin Cocktail
| wuya cuku | 20.0 (grams) |
| naman alade | 20.0 (grams) |
| kokwamba | 20.0 (grams) |
| kwai kaza | 0.3 (yanki) |
| mayonnaise | 15.0 (grams) |
| cream | 10.0 (grams) |
| barkono mai daɗin ɗanɗano | 5.0 (grams) |
| faski | 2.0 (grams) |
Hanyar shiri
Tattalin kwasfa da aka shirya, cuku da naman alade an yanka su cikin tube kuma an sanya su a cikin gilashi (kwano) a cikin yadudduka, zuba tare da cakuda mayonnaise da kirim mai tsami. Lokacin hutu, ana kawata su da barkono mai zaki, kwai da faski.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| sunadaran | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| fats | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 43.2 MG | 500 MG | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.5% | 2500 g |
| Vitamin B9, folate | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 16.4 MG | 90 MG | 18.2% | 6.7% | 549 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 5.2 MG | 15 MG | 34.7% | 12.7% | 288 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g |
| Vitamin PP, NO | 2.2584 MG | 20 MG | 11.3% | 4.1% | 886 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 190 MG | 2500 MG | 7.6% | 2.8% | 1316 g |
| Kalshiya, Ca | 242.1 MG | 1000 MG | 24.2% | 8.8% | 413 g |
| Magnesium, MG | 26.4 MG | 400 MG | 6.6% | 2.4% | 1515 g |
| Sodium, Na | 454.3 MG | 1300 MG | 34.9% | 12.8% | 286 g |
| Sulfur, S | 20.3 MG | 1000 MG | 2% | 0.7% | 4926 g |
| Phosphorus, P. | 213 MG | 800 MG | 26.6% | 9.7% | 376 g |
| Chlorine, Kl | 29.2 MG | 2300 MG | 1.3% | 0.5% | 7877 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 89.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 2.9% | 1286 g |
| Iodine, Ni | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 5.1% | 714 g |
| Manganese, mn | 0.0625 MG | 2 MG | 3.1% | 1.1% | 3200 g |
| Tagulla, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g |
| Selenium, Idan | 0.03 μg | 55 μg | 0.1% | 183333 g | |
| Fluorin, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Tutiya, Zn | 1.0314 MG | 12 MG | 8.6% | 3.1% | 1163 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 65.7 MG | max 300 MG |
Theimar makamashi ita ce 273,6 kcal.
Cocktail salad tare da naman alade da cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B12 - 13,3%, bitamin C - 18,2%, bitamin E - 34,7%, bitamin PP - 11,3%, alli - 24,2%, phosphorus - 26,6%, cobalt - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salad-hadaddiyar giyar tare da naman alade da cuku PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
Tags: Yadda za a dafa, abubuwan kalori 273,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Ham da cuku salatin hadaddiyar giya, girke-girke, kalori, abubuwan gina jiki