Sinadaran Kaza da 'Ya'yan itaciya' Salatin
| kaza | 30.0 (grams) |
| apples | 20.0 (grams) |
| orange | 30.0 (grams) |
| ruwan 'ya'yan lemun tsami | 20.0 (grams) |
| gyada funduk | 10.0 (grams) |
| faski | 2.0 (grams) |
Hanyar shiri
An nuna yawan ƙwayar ɓangaren litattafan almara ba tare da kasusuwa ba. Ana zuba kaza da aka shirya tare da ruwan zafi kuma a tafasa shi a wani karamin tafasa, lokaci-lokaci yana skimming kumfa. Ana sanyaya kaza mai dafaffen, an raba ɓangaren litattafan almara, a yanka a kananan cubes. Ana kwasfa apples, an cire gidan iri, a yanka a cikin tube, a yanka lemu, a yanka goro. Ana sanya samfuran da aka shirya a cikin gilashi a madadin a cikin yadudduka, an zuba su tare da ruwan 'ya'yan lemun tsami. Lokacin hutu, ana yi musu ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 245.1 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| sunadaran | 10.3 g | 76 g | 13.6% | 5.5% | 738 g |
| fats | 19.1 g | 56 g | 34.1% | 13.9% | 293 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 1.6% | 2547 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Water | 82.2 g | 2273 g | 3.6% | 1.5% | 2765 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.8% | 2250 g |
| Vitamin B4, choline | 19.2 MG | 500 MG | 3.8% | 1.6% | 2604 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 4.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 6.1% | 667 g |
| Vitamin B9, folate | 21.8 μg | 400 μg | 5.5% | 2.2% | 1835 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 39 MG | 90 MG | 43.3% | 17.7% | 231 g |
| Vitamin E, alpha tocopherol, TE | 5.6 MG | 15 MG | 37.3% | 15.2% | 268 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2.4% | 1667 g |
| Vitamin PP, NO | 3.5098 MG | 20 MG | 17.5% | 7.1% | 570 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 380.5 MG | 2500 MG | 15.2% | 6.2% | 657 g |
| Kalshiya, Ca | 70.7 MG | 1000 MG | 7.1% | 2.9% | 1414 g |
| Magnesium, MG | 54.4 MG | 400 MG | 13.6% | 5.5% | 735 g |
| Sodium, Na | 40.3 MG | 1300 MG | 3.1% | 1.3% | 3226 g |
| Sulfur, S | 95.7 MG | 1000 MG | 9.6% | 3.9% | 1045 g |
| Phosphorus, P. | 140.9 MG | 800 MG | 17.6% | 7.2% | 568 g |
| Chlorine, Kl | 28 MG | 2300 MG | 1.2% | 0.5% | 8214 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 162.8 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 5.2% | 783 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 0.8% | 5172 g |
| Cobalt, Ko | 6.4 μg | 10 μg | 64% | 26.1% | 156 g |
| Manganese, mn | 0.8844 MG | 2 MG | 44.2% | 18% | 226 g |
| Tagulla, Cu | 346.6 μg | 1000 μg | 34.7% | 14.2% | 289 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 0.9% | 4667 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Judium, RB | 13.9 μg | ~ | |||
| Fluorin, F | 49.5 μg | 4000 μg | 1.2% | 0.5% | 8081 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 2.7% | 1515 g |
| Tutiya, Zn | 1.1916 MG | 12 MG | 9.9% | 4% | 1007 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.5 g | max 100 г |
Theimar makamashi ita ce 245,1 kcal.
Chicken da 'Ya'yan Itacen Gurasa Salatin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12%, bitamin B6 - 15%, bitamin C - 43,3%, bitamin E - 37,3%, bitamin PP - 17,5%, potassium - 15,2% , magnesium - 13,6%, phosphorus - 17,6%, baƙin ƙarfe - 12,8%, cobalt - 64%, manganese - 44,2%, jan ƙarfe - 34,7%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin hadaddiyar giya tare da kaza da 'ya'yan itace PER 100 g
- 238 kCal
- 47 kCal
- 43 kCal
- 33 kCal
- 651 kCal
- 49 kCal
Tags: Yadda ake girki, abun kalori 245,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kaza da 'ya'yan itace hadaddiyar giyar, girke-girke, kalori, abubuwan gina jiki