An ma da kyau tan shine mafarkin mutane da yawa. Kuma don samun sakamako mai ban mamaki, za ku iya canzawa zuwa abinci a lokacin sauran, wanda zai taimaka wannan. Samfuran don kyakkyawan tan yakamata su ƙunshi beta-carotene, lycopene, selenium, bitamin E, tyrosine da tryptophan don taimaka muku zama marasa ƙarfi.
Red nama da kuma hanta dabbobi suna da amfani ga jiki, musamman ga kunar rana. Wadannan abinci sun ƙunshi tyrosine, nau'ikan ma'adanai masu mahimmanci waɗanda ke taimakawa wajen samar da melanin, launi. Ta hanyar cin waɗannan abincin, tankin ku zai daɗe.
Fish da kuma abincin teku ya ƙunshi polyunsaturated fatty acid omega-3 da omega-6, bitamin A, D, E, rukunin B, tyrosine. Kifi yana haɓaka garkuwar jiki kuma yana taimakawa kare fata daga zafin ultraviolet radiation, kawar da flaking da daidaita ma'aunin ruwa na jiki, wanda ke da kyau ga fata mai zafin rana.
Karas Ana kiran kayan lambu na farko don kyakkyawan tan, saboda yana da kyakkyawan tushen beta-carotene. Godiya ga karas, rigakafi yana ƙaruwa, hangen nesa yana inganta, hakora sun fi karfi. Idan kun sha gilashin ruwan 'ya'yan karas kowace rana, an tabbatar da kyakkyawan tan cakulan.
tumatir Hakanan yana taimakawa wajen rarraba tan a jikin jiki, tare da kare fata daga zafin rana. Tumatir ya ƙunshi ma'adanai da yawa, bitamin B da lycopene. Shan ruwan tumatur kuma zai taimaka wajen rage haɗarin kamuwa da cutar kansar fata.
Apricots sune tushen beta-carotene, bitamin PP, B, phosphorus, iron da bioflavonoids. An haɓaka tan ta hanyar cin apricot, don haka idan hutunku ya takaice, la'akari da wannan gaskiyar. Apricots kuma suna taimakawa kare fata daga lalacewar UV.
Juicy peaches zai ƙara iri-iri zuwa abincin tanning. Su ne tushen bitamin da ma'adanai da kuma mahimman beta-carotene. Peach yana da kyau ga ƙonewa - ku ci su akai-akai lokacin tafiya. Wannan 'ya'yan itace mai laushi yana taimakawa wajen samar da melanin pigment don tan mai santsi.
guna da kuma kankana tabbas halitta ta rani berries don kuma taimaka muku tan da kyau. Kankana ya ƙunshi bitamin B1, B2, C, PP, baƙin ƙarfe, potassium da beta-carotene. Kankana ya ƙunshi lycopene, beta-carotene, bitamin B1, B2, PP, C, potassium, da baƙin ƙarfe. Kankana zai kara karfi da kuma jaddada tan, yayin da kankana zai taimaka wajen kawar da gubobi, mayar da ma'aunin danshi na fata da kuma kare shi daga radiation ultraviolet.
Kar ku wuce inabiKasancewa a bakin teku ta teku ko tsayi a cikin tsaunuka. Ya ƙunshi bitamin A, PP, C, rukunin B, kowane nau'in innabi zai taimaka wajen dawo da bushewar fata da lalacewa da ƙarfafa tsarin rigakafi.
Saka cikin menu na ku bishiyar asparagus, kabeji broccoli da kuma alayyafoidan kun kimar lafiyar fatar jikinki da ta lalace. Bishiyar asparagus tana da adadin magunguna, gami da kariyar fata da rigakafin cutar kansa. Broccoli shine tushen antioxidants da bitamin da fata ke buƙata yayin wankan rana, zai kuma rage kumburi da kumburi.
alayyafo - tushen beta-carotene tare da abinci na orange, da kuma bitamin C, PP da lutein. Cin alayyahu zai taimaka wajen baiwa fatar jikin ku tagullar tagulla, kiyaye ta tsawon lokaci kuma tare da hana fata daga konewa.
Kar a manta da yin amfani da hasken rana, zauna a cikin inuwa sau da yawa kuma kada ku fita zuwa cikin buɗaɗɗen rana mai zafi ba tare da laima ko tufafi ba. Babu tanning da ya cancanci lafiyar ku!