Kayan girke-girkeUzbek pilaf»:
- naman alade - 500 g
- albasa - 300 g
- ja barkono - 380 g
- shinkafa shinkafa - 710 g
- ruwa - 1000 g
- gishiri - 1 tbsp.
- ƙasa baki barkono - dandana
Abincin abinci mai gina jiki na tasa "Uzbek Pilaf" (per 100 grams):
Calories: 136.3 kcal.
Dabbobi: 4.8g ku.
Kitse: 3.8g ku.
Carbohydrates: 20.3g ku.
Yawan servings: 10Sinadaran da caloric abun ciki na girke-girke "Uzbek Pilaf"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| alade | 500 Art | 500 | 80 | 108 | 0 | 1295 |
| albasa | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karas | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| steamed zhmenka shinkafa | 710 Art | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| ruwa | 1000 Art | 1000 | 0 | 0 | 0 | 0 |
| gishiri | 1 tsp. | 30 | 0 | 0 | 0 | 0 |
| ƙasa barkono baƙar fata | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 bautar | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 grams | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbek musulmi ne. Ban taba ganin wani pilav tare da naman alade ba tun lokacin da aka dauke shi a matsayin haramun.