Ya kamata a saka jan giya a cikin abincinku ga waɗanda ke da kiba ko kuma kawai sarrafa nauyinsu.
Wannan shi ne ƙarshe da masana kimiyya na Amurka daga Jami'ar Purdue a Indiana suka cimma, wanda ya samo piceatannol a cikin jan giya: wannan abu yana iya rage tafiyar matakai na tara mai a cikin matasa, ba tukuna "cikakke" adipocytes, wato, ƙwayoyin mai. Don haka karfin tara kitse na jiki yana raguwa saboda raguwar karfin adipocytes, kodayake adadinsu bai canza ba.
Tunda ana samun piceatannol a cikin tsaba da fatun innabi, masu teetotalers na iya maye gurbin ruwan innabi sabo da ruwan inabi.
Abu mai kyau shine ruwan inabi ba kawai yana taimakawa wajen rasa nauyi ba. Har ila yau, yana da kaddarorin masu amfani da yawa, in ji Evgenia Bondarenko, ƙwararre a cikin kayan aikin magani na giya, Ph.D. Kuma ba kawai ja ba - fari kuma, duk da cewa an samar da shi ba tare da sa hannu na 'ya'yan inabi da fata ba, wanda abun ciki na piceatannol da sauran kayan abinci ya karu. Don haka, ruwan inabi yana inganta narkewa, saboda ya san yadda za a rushe sunadarai, kuma yana tsoma baki tare da samuwar cholesterol.
Binciken bincike game da kaddarorin giya, wanda aka buga a cikin wata jarida mai ƙarfi ta kimiyya, ya nuna a fili cewa gilashin ruwan inabi 2-3 a rana yana da fa'ida sosai ga lafiyar tsarin zuciya da jijiyoyin jini kuma yana rage haɗarin infarction na zuciya. Yana da jan giya wanda yake da tasiri musamman a cikin wannan al'amari, tun da yake yana da wadata a cikin antioxidants na halitta: tannins, flavonoids, da ƙari, abubuwan da ake kira oligomeric proanthocyanidins. Suna da maganin ciwon daji, antimicrobial da vasodilating effects kuma suna iya mayar da fata bayan kunar rana a jiki. Aiwatar a ciki!
Gabaɗaya, giya zai zama cikakkiyar magani idan bai ƙunshi barasa ba. Saboda haka, likitoci sun ba da shawarar sosai, manta game da rigakafin ciwon zuciya, iyakance kanka kawai gilashin 1 (150 ml) na ruwan inabi a kowace rana ga mata da gilashi 2 kowace rana ga maza.