1. Kankana cike take da sinadarin antioxidants
Wato sinadarai da ke ceton jiki daga abin da ake kira oxidative stress (wanda masana kimiyya ke kira daya daga cikin masu laifin tsufa). Da farko dai, wannan shi ne bitamin C: kankana mai matsakaicin girma yana ba mu kashi 25% na darajar yau da kullun na wannan bitamin. Bugu da ƙari, ana buƙatar bitamin C don kariya daga cututtuka da kiyaye lafiyar haƙoran ku.
2. Kankana na taimakawa jiki magance damuwa
Kuma ba wai kawai saboda ɗanɗano mai ɗanɗano da juiciness yana shafar samar da jin daɗin jin daɗi ba. Akwai beta-carotene da yawa a cikin kankana, wanda yake da mahimmanci ga waɗanda ke fama da tsananin halayyar kwakwalwa da damuwa ta jiki, suna cikin abinci ko kuma wanda rigakafin jikinsa ya rigaya ya raunana saboda tsufa. Ana kuma bada shawarar kankana ga tsofaffi saboda yana taimakawa hana cutar ta Parkinson saboda yawan abinda ke ciki na phenylalanine, wani amino acid, wanda rashinsa ke haifar da wannan cutar mai tsafta.
3. Kankana Na Rage Hadarin Kansa
Saboda yawan abun ciki na lycopene: wannan sinadari yana ceton mu daga ciwon nono da prostate, hanji, ciki da huhu. Tabbas, lycopene ba baƙon da ba kasafai ba ne a cikin ja kayan lambu da 'ya'yan itatuwa. Duk da haka, akwai karin lycopene a cikin kankana fiye da tumatir, da kusan 60%, kuma ana daukar tumatir a matsayin daya daga cikin manyan shugabannin "lycopene" na halitta. Bugu da ƙari, lycopene wajibi ne don rigakafin cututtuka na zuciya da jijiyoyin jini, kuma yana inganta tasirin beta-carotene: gaba ɗaya, daga wannan ra'ayi, kankana ba kamar Berry ba ne, amma dukan kantin kantin magani.
4. Akwai zare sosai a cikin kankana
Tabbas, a cikin harshen bushe, babu lambobi da yawa daga ciki - kawai 0,4 g cikin 100 g. Duk da haka, yi ƙoƙari ka sami mutumin da ya iyakance da giram ɗari na kankana a rana kawai! Saboda haka, idan muka fassara wannan ilimin lissafi zuwa wani yanki mai amfani, sai ya zama cewa, a matsakaita, muna cin irin wannan adadin kankana a kowace rana, wanda ya zama kyakkyawan kayan aiki don biyan buƙatar zare. Kuma ana buqatar shi don kyakkyawan aikin hanji, rigakafin cutar kansa da lafiyayyar fata.
5. Kankana tana cire guba daga jiki
Kankana yana da tasirin diuretic da aka bayyana sosai kuma yana cire ruwa mai yawa daga jiki. Kuma tare da su, yana kuma fitar da gubobi - abubuwan lalata na abubuwan da ke fitowa a cikin jiki a yanayin da ba na tsayawa ba. Fiber kuma yana taimakawa wajen yaki da guba a cikin hanji.
6. Kankana tana kare garkuwar zuciya da karfafa garkuwar jiki
Tana da waɗannan kaddarorin saboda yawan abun ciki na citrulline, muhimmin amino acid wanda ke taka muhimmiyar rawa wajen aiki da tsarin zuciya da kuma rigakafi. 1 ƙaramin yanki na kankana a kullun - kuma ba lallai bane ku damu da rashin citrulline. Abin tausayi kawai shine lokacin kankana tana da ajalinta!
7. Kankana na taimakawa wajen kiyaye nauyi
A saboda wannan dalili, ana amfani dashi sosai a cikin shirye-shiryen asarar nauyi kuma an ƙirƙiri abincin kankana bisa tushen sa. Kankana ya kan cika da kyau saboda sugars, amma abun da ke cikin kalori ya yi ƙasa sosai (27 kcal a cikin 100 g) wanda ba shi da wahala ko kaɗan rasa kilogram 3 - 6 a mako a kan-kankana. Koyaya, yawancin asarar nauyi zai faru ne saboda zukewar ruwa mai yawa. Amma aikin rage kundin kuma wannan hanyar tana warware ta sosai!