1. Apple pectin
Apple pectin ya juya zuwa wani nau'in gel, yana faɗaɗa girma yayin saduwa da ruwa: sabili da haka, yana da kyakkyawan ikon cika ciki, yana haifar da jin daɗi. Kuma duk da haka yana ƙunshe da adadin kuzari 42 kawai a cikin gram 100. Pectin yana rage jinkirin yadda sukari ke shiga cikin jini kuma yana inganta kawar da abubuwa daban -daban daga jiki, gami da mai.
Yaya ake amfani dashi?
Takeauki 4 g na pectin foda tare da babban gilashin ruwa kafin kowane abinci. Daidai tare da babban gilashi: in ba haka ba pectin, maimakon inganta narkewa, akasin haka, zai dakatar da shi. Ana iya samun Pectin duka a cikin nau'in capsule da cikin ruwa - a wannan yanayin ƙara shi zuwa shayi kuma a sake sha tare da yalwar ruwa.
2. Barasa
Ya Konjac. Ba mafi mashahuri samfur a cikin kasuwancinmu ba, amma yana da kyau a neme shi (alal misali, a cikin shagunan kan layi na waje waɗanda ke isar da Rasha, musamman iherb.com). Anyi shi daga tsiron kudancin Asiya amorphophallus cognac kuma ana iya samun sa a cikin foda ko noodles shirataki. Kamar pectin, konnyaku, wanda ya ƙunshi fiber mai narkewa da yawa, yana da kyau wajen yaudarar yunwa ta hanyar cika ciki.
Yaya ake amfani dashi?
Hanya mafi kyau duka shine foda, wanda dole ne a tsarma shi da ruwa a ƙimar 750 MG - 1 g kowace gilashi. Kuma ɗauki kwata na awa kafin cin abinci.
3. Garin Guar
Har ila yau an san shi da larabci. Hakanan dole ne ku gudu bayan shi, amma zai ba da lada ga ƙoƙarce-ƙoƙarcen: akwai kusan adadin kuzari marasa ƙarfi, fiye da isasshen zare, yunwa ta lafa, matakan glucose suna ƙarƙashin sarrafawa koda lokacin cin abinci tare da alamar glycemic mai girma.
Yaya ake amfani dashi?
Narke 4 g a cikin babban gilashin ruwa, sha shi kwata na awa kafin cin abinci, kuma tabbas ka wadatar da kanka isasshen ruwa na awa ɗaya.