Abincin, 16: 8 yana ba da gudummawa ga ingantaccen asarar nauyi, wanda masu bincike daga Jami'ar Illinois suka samo. Duk wani amfani da samfur a cikin awa takwas tsakanin 10:00 da 18:00 hours da azumi na sauran sa'o'i 16 damar mutane su rasa kusan 3% na jiki nauyi a cikin watanni uku kacal, in ji a cikin binciken.
Masu binciken sunyi aiki tare da marasa lafiya 23 tare da kiba. Kowannensu ya kai shekaru 45 kuma yana da matsakaiciyar nauyin jiki. An bawa mahalarta damar cin kowane irin abinci a cikin adadi mai yawa tsakanin 10:00 zuwa 18:00. Ga sauran awanni 6 an basu izinin shan ruwa da sauran abubuwan sha masu ƙananan kalori.
Binciken ya ɗauki makonni 12 kuma aka sa masa suna "Abincin yana da suna" 16: 8 "saboda mahalarta sun ci awanni 8 kawai kuma sun yi azumi na awanni 16.
An gano cewa wadannan mutane sannu a hankali sun rage kiba kuma sun inganta hawan jini. Masu halartar nazarin sun rasa kusan 3% na nauyinsu, kuma hawan jininsu ya ragu da 7 mm Hg.
Babban fa'idar wannan abincin shine cewa wannan tsarin abincin zai iya zama mafi sauƙi da sauƙi ga mutane.
A cewar masana kimiyya, babban sakamako daga wannan binciken shi ne cewa ingantacciyar hanyar rage nauyi ba dole ba ne ta haɗa da ƙididdigar kalori ko cire wasu abinci.
Sigogi 2 na wannan abincin
1. Wata rana dan cin adadin kalori 500 kawai dayan kuma yana da dukkan abinda zuciyarka take so.
2. Ci bisa ga makirci 5: 2, kana da kwanaki 5 yana cikin yanayi na al'ada, kuma saura kwana 2 da zasu cinye kasa da adadin kuzari 600 a kowace rana.
Nasihu na abinci
- Don yaƙar yunwa a lokacin azumi, sha abubuwan sha masu zafi irin su shayi na ganye an ƙaddara wawa jiki. Ku zo taimako da tausa.
- Lokacin da bambance-bambance a cikin kwanakin abinci na azumi suna ba da fifiko ga 'ya'yan itatuwa, kayan marmari, da samfuran hatsi gaba ɗaya.
- Kuna iya canza lokacin karin kumallo da abincin dare, amma abincin ƙarshe da na ci a 18:00.
Koyaya, kafin yanke shawara kan kowane irin abinci, muna ba da shawara cewa ku tuntuɓi likitan ku.
Zama lafiya!