Abincin yara ya kamata ya zama daidaitattun daidaito kuma a matsayin tushen carbohydrates, bitamin, da fiber, zai fi dacewa kasancewar kayan lambu yau da kullun akan farantin yaron. Kuma musamman mai kyau idan kowace rana, waɗannan kayan lambu za su kasance 6 - duk launuka daban-daban don samun matsakaicin adadin abubuwan gina jiki.
1- Kabeji
Kabeji na iya zama saba kabeji da farin kabeji ko broccoli, mai arziki a cikin bitamin C, folic acid, Pantothenic acid, potassium, calcium, phosphorus, da sauran ba kasa amfani abubuwa. Kabeji - kyakkyawan rigakafin cututtukan hoto, rashi bitamin, matsalolin jijiyoyin jiki, da matsaloli tare da saurin nauyi.
2 – Tumatir
Tumatir, duka ja da rawaya, suna da anti-inflammatory da antibacterial Properties. Hakanan suna iya daidaita ayyukan jijiyoyi da tallafawa lafiyar zuciya da tasoshin jini.
3 Karas
Ya ƙunshi carotene da yawa da kuma bitamin A waɗanda ke da kyau ga hangen nesa, musamman ga matasa ɗalibai. Karas yana ƙarfafa hakora da gumis, yana daidaita narkewa, inganta tsarin sabuntawar salula, kuma yana ƙara tsawon lokacin barci mai zurfi.
4-Gabas
Beetroot yana da kyau sosai a cikin jita-jita da yawa, har ma a cikin kayan da aka gasa, da kuma ƙara shi a cikin abincin yaron ya kamata a buƙaci. Akwai mai yawa aidin, jan karfe, bitamin C da B. wajibi ne don ƙara haemoglobin don goyon bayan zuciya da kuma ƙarfafa tsarin tunani. Beetroot kuma yana taimakawa wajen cire gubobi da sinadarai daga jiki.
5- barkono barkono
Tushen barkono yana da daɗi ga ɗanɗano, kuma ana iya amfani da su azaman abun ciye-ciye mai lafiya kuma a ƙara kowane a cikin darussan farko da na biyu. Yana da tushen potassium, bitamin C, A, P, PP, da rukunin B. barkono mai kararrawa yana taimakawa wajen dawo da lafiyar zuciya da jijiyoyin jini, yana karfafa jijiyoyi, yana taimakawa wajen mai da hankali, da nutsuwa don yin barci.
6 Koren albasa
Koren albasa yana shiga cikin ɓoyewar bile, kuma samuwar pancreas a cikin yaro yana faruwa a cikin ƴan shekaru. Yana taimakawa wajen daidaita narkewar narkewar abinci kuma yana daidaita rashin bitamin C a cikin jiki.