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Itacen yana da abubuwa da yawa don koyo: ƙarfinsa, ƙarfinsa, nutsuwa, daidaitaccen musayar makamashi tsakanin sama da ƙasa. Kuma yana da kyau a yi karatu a yanzu, me yasa a kashe shi har abada? Don haka, duk game da fa'idodi, contraindications da dabaru don aiwatar da bishiyar bishiyar a yoga.
A tsibirin Bali, a Indonesiya, ana girmama bishiyoyi sosai! Mazauna yankin sun yi imanin cewa… ruhohin da ke kare zaman lafiyar tsibirin ne ke zaune su. Kuma mafi ƙarfi da girma itace kanta, mafi kyawun ruhun da ke zaune a cikin kambinsa.
Kuma idan kun karanta tsoffin nassosin yogic, to fiye da sau ɗaya zaku ci karo da irin wannan labari na yau da kullun. Ya kwatanta yadda wasu masu tsattsauran ra'ayi ke yin nisa zuwa cikin tsaunuka, suna tsaye a matsayin bishiya kuma ba su canza shi tsawon shekaru ba. Ee, akwai shekaru! Domin dubban shekaru (amma sai mutane sun bambanta). Yana ƙetare yunwa, gajiya, zafi, kallon rana da iska a fuska, ya tsaya da ƙafa ɗaya, yana jiran mu'ujiza. Kuma yana faruwa: Allah da kansa yana saukowa zuwa ga mutum kuma ya cika dukkan burinsa.
Idan muka juya zuwa lokacinmu, har ma yanzu bishiyar itace - Vrikshasana (wannan shine sunan Sanskrit) - yogis yana girmama shi sosai. Yana da tasiri mai amfani a jikin mutum, yana ba da tsawon rai, ƙarfin hali, nutsuwa da hikima. Amma wannan ba duk kayan amfanin asana bane.
Amfanin motsa jiki
1. Yana ba da daidaito da daidaito
A cikin yoga, akwai nau'ikan asanas da yawa: wasu suna haɓaka sassauci, wasu ƙarfafa tsokoki, wasu an tsara su don yin zuzzurfan tunani, wasu don shakatawa… Tana da kyau a haɓaka haɗin kai! Har ila yau, yana koyar da hankali: ko wanene kuma ta yaya ya janye hankalin ku daga tsarin, har sai kun nutsar da kanku, a cikin tunanin ku, ba za a ba ku siffar itace ba.
Ana la'akari da asana na asali kuma ana ba da shawarar ga masu farawa. Ba kamar sauran ba, yana nuna mafari abin da yoga yake da ƙarfi sosai: a cikin motsa jiki ɗaya, zaku iya ƙarfafa tsokoki nan da nan kuma ku shakata (a ƙasa zaku ga wannan ka'idar sihiri a cikin dabarun aiwatarwa: don yin matsayi, kuna buƙatar hutawa ɗaya). kafa a kan cinyar ɗayan kafa kuma a shakata ta yadda ƙafar ta rataye a zahiri). Baya ga ma'auni, tsayin bishiyar yana koya muku don cimma daidaito, na waje da na ciki.
2. Yana inganta tsarin juyayi
Idan muna da ƙarfi kuma muna da ƙarfi a cikin jiki (duba aya ta 1), ana canja wannan ikon zuwa ruhunmu. Tare da yin aiki, tsayin bishiyar yana ba mutum kwanciyar hankali, haske, sassauci da ƙarfi a lokaci guda. Yana kara masa hakuri. Kuma, ba shakka, yana ba da jin daɗin ƙarfi da amincewa da kai.
3. Yana dawo da lafiya
Na san yarinyar da ke tsaye a kan bishiyar bishiya ko da lokacin da take wanke jita-jita (kana buƙatar ɗaukar wannan aikin cikin gaggawa!). Kuma ya yi daidai! Lalle ne, tare da ci gaba da aikin asana, ana ƙarfafa tsokoki na baya, ciki, kafafu da makamai (amma a cikin lokacin da ba a wanke jita-jita ba), ligaments na kafafu suna ƙarfafa. Baya yana mikewa, matsayi yana inganta. Yana kuma sassauta tsokoki na ƙafafu da ƙafafu, wanda ke ƙara yawan jini a cikin ƙananan ƙafafu. Ga wadanda suka yi mafarkin zama a cikin matsayi na lotus, Vrikshasana zai taimaka kawai, kamar yadda yake taimakawa wajen bude kwatangwalo!
Kuma ƙarshe amma ba kalla ba: tsayin bishiyar yana inganta aikin gastrointestinal tract, hanta, koda da gallbladder. Duk wannan tare yana ƙara haɓakar metabolism a cikin jiki. Kuma mun tsaya a gindin Bishiyar!
Yi lahani ga motsa jiki
Ba a san illar da wannan asana ke iya haifarwa ba. Amma, ba shakka, akwai contraindications. Tare da taka tsantsan da kuma ƙarƙashin kulawar malami, ya kamata a yi tsayin itacen da waɗanda ke da raunin ƙafafu da jin zafi a cikin gidajen abinci.
Yadda Ake Yin Bishiyoyi
Don haka, kun riga kun koyi game da fa'idodin wannan darasi. Amma tasirin warkewar bishiyar yana ba da shi kawai idan kun yi shi daidai. Kuma yi shi na dogon lokaci!
Hoto: shafukan sada zumunta
Dabarar aiwatarwa mataki-mataki
GASKIYA! Don masu farawa, muna ba da shawara da farko don yin bishiyar bishiyar a bango.
mataki 1
Muna tsaye a tsaye, haɗa ƙafafu don bangarorin waje su kasance daidai. Muna rarraba nauyin jiki a kan dukkan fuskar ƙafafu. Ƙarfafa gwiwoyi, ja sama da gwiwa. Muna mayar da ciki, ja sama da kashin baya tare da kai da wuyansa. An saukar da gaɓoɓin.
mataki 2
Muna lanƙwasa ƙafar dama a gwiwa kuma muna danna ƙafar zuwa saman ciki na cinya na hagu. Muna ƙoƙarin sanya diddige kusa da perineum, muna nuna yatsunsu a tsaye. Muna ɗaukar gwiwa zuwa gefe.
mataki 3
Da zarar kun gane cewa kuna tsaye a kan wannan matsayi, ku ci gaba. Muna mika hannayenmu sama. Kirji a bude! Kuma muna shimfiɗawa tare da dukan jiki, yayin da muke ci gaba da "tushen" ƙafar a cikin ƙasa.
GASKIYA! Ana iya haɗa hannaye a cikin tafukan sama da kai (hannun hannu kaɗan kaɗan). Amma zaka iya barin su a matakin kirji. Duk ya dogara da manufar motsa jiki.
! Tsayin bishiyar tare da naɗe hannu a gaba yana buɗe ƙirji da kyau. An juya kafadu, an saki dukan ɓangaren sama, wanda ya ba da damar numfashi mai zurfi.
! Tsayin bishiyar tare da hannayen da aka ɗaga sama da kai yana aiki tare da kafaɗar kafada, yana kawar da tsaurin kafada.
mataki 4
Mukan shaka daidai gwargwado, kar a takura. Kuma ka riƙe matsayi na tsawon lokaci.
GASKIYA! Nasiha ga sababbin. Fara da ƴan daƙiƙa kaɗan (ko da yake ba za ku iya yin nasara ba a farkon), bayan lokaci, ƙara tsawon asana.
mataki 5
Fitowa tayi a hankali. Muna canza matsayi na kafafu.
GASKIYA! Kuna buƙatar yin shi akan kafafu biyu: na farko ɗaya yana goyan bayan, sannan ɗayan. Kuma tabbatar da kiyaye lokaci guda don kada a sami rashin daidaituwa. Yawancin lokaci 1-2 mintuna.
Tukwici ga masu farawa: yadda ake ɗaukar matsayi mai tsayi
1. Matsa ƙafarka da ƙarfi akan cinyarka, har ma da turawa! Huta a wannan matsayi.
2. Idan kun ji cewa kafa ya zame a kan tufafi, yana da kyau a zabi gajeren wando don wannan aikin. Za ku ga cewa kafa a kan fata yana da sauƙin riƙewa.
3. Tattaunawa akan kafa mai goyan baya kuma zai taimaka wajen kiyaye daidaito. Kafar ka kamar tana tura ƙasa, tsaye tsaye, tsokoki na cinya sun yi tashin hankali.
Yadda ake fahimtar cewa kuna yin komai daidai:
- Kasan baya baya yin gaba.
- Ba za ku ɗauki ƙashin ƙugu zuwa gefe ba.
- An rarraba nauyin jiki a kan dukan ƙafar ƙafar ƙafar kafa, kuma ba a matsa yatsunsu a cikin hannu ba!
- Ƙungiyar hip ɗin tana buɗewa, an karkatar da gwiwa gwiwa zuwa gefe da ƙasa - don haka hips ɗin ku yana cikin jirgin sama ɗaya.
Hoto: shafukan sada zumunta
Kuna lafiya? Taya murna! Ci gaba da yin aikin bishiya idan kun yi mafarki na hikima da tsawon rai.