Slim Physique cikakken shiri ne daga Karen Voight zuwa haifar da m, toned da m jiki. Kuna jiran motsa jiki 7 na mintuna 30, waɗanda aka rarraba ta makonnin kwanaki don dacewa da inganci.
Bayanin shirin Slim Physique Karen Voight
Motsa jiki Slim Physique yana taimaka muku rasa nauyi da ƙarfafa jiki. Ya dogara ne akan haɗuwa da nau'ikan damuwa da yawa: yoga, aerobics da ƙarfin horo. Za ku ƙona calories, aiki sautin tsoka da inganta shimfidawa. Azuzuwan sun ƙunshi atisaye don sassan jiki daban-daban: baya, ciki, hannaye da kafadu, gindi da cinya. Tasirin shirin saboda hadaddun tsarin kula da samuwar siffa mai siriri da tsokoki.
Kwas ɗin ya haɗa da motsa jiki 7, tare da tsawon mintuna 25-30. An raba su zuwa kwanakin mako, don haka za ku iya jin daɗin kalanda da aka shirya:
- NA: Cardio & Ƙananan Ƙarfin Jiki. Horon Cardio da motsa jiki don ƙananan nauyin jiki.
- W: Yoga ƙarfin. Power yoga don ƙarfafa tsokoki da kuma shimfiɗawa.
- LARABA: Cardio & Abdominal ƙarfin. motsa jiki na Cardio da motsa jiki AB.
- TARAWA: Ƙarfin Jiki & Ƙarƙashin Ƙarfin Jiki. Hadaddiyar motsa jiki don ƙarfafa babba da ƙasa.
- KYAUTA: Abin & Ysannu. Aikin motsa jiki ya ƙunshi mintuna 5 na dannawa da na motsa jiki masu sauƙi don shimfiɗawa.
- SAT: Cardio & Ƙarfin Jiki. Bugu da ƙari, motsa jiki na motsa jiki don ƙona mai a hade tare da hadaddun don hannaye, kafadu da baya.
- Sun: miƙa Yoga. Yoga shakatawa don shimfiɗawa.
Kamar yadda kake gani, motsa jiki mai tsanani yana canzawa tare da darussa natsuwa dangane da abubuwan yoga. Shi ya sa za ku iya ba jiki wani nauyi akai-akai ba tare da tsoron yin lodi ba. Kwas ɗin motsa jiki ya dace da horo na firamare da sakandare, Kamar yadda Karen Voight ke ba da motsa jiki sosai. Don azuzuwan za ku buƙaci dumbbells biyu da tabarma a ƙasa. Bi shirin na akalla wata guda, idan kuna son ganin sakamako mai ma'ana.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Karen Voight yana amfani cikakkiyar hanya don inganta siffar ku. Za ku shiga cikin motsa jiki, ƙarfi da yoga, don haka zai ƙone mai, ƙarfafa tsokoki da inganta shimfiɗa.
2. Shirin yana ɗaukar aiki iri ɗaya akan duk wuraren matsala: hannaye, ciki, gindi da ƙafafu. Za ku inganta siffan ku, yin su toned da na roba.
3. Kundin ya bambanta sosai. Ya ƙunshi motsa jiki guda 7 waɗanda aka rarraba a cikin kwanaki na mako. Kowace rana kuna jiran sabon kaya.
4. Zama yana ɗaukar mintuna 25-30, wanda shine mafi kyawun lokacin motsa jiki: ba gajere ba kuma ba tsayi da yawa ba.
5. Shirin Slim Physique yana bayarwa m kaya da kuma samuwa motsa jiki, don haka yana da kyau ga masu farawa.
6. Ba kwa buƙatar ƙarin kayan aiki sai tabarma da dumbbells.
fursunoni:
1. Babban aiki a cikin hadaddun bai dace ba saboda sauƙi.
Shirin Karen Voight - hanya ce ta tabbas don samun kanku cikin kyakkyawan tsari da inganta lafiyar jikinsu. Ta hanyar nau'ikan kaya da horarwa mai inganci za ku cimma lebur ciki, toshe hannaye, siririyar ƙafafu da ƙaƙƙarfan gindi.
Duba kuma: Duk motsa jiki, Beachbody a cikin tebur taƙaitaccen bayani mai dacewa.