Pierre Dukan ya fito da ingantaccen abinci don rage nauyi, kuma baya ga ƙarfi mai ƙarfi, ya buƙaci kowa da kowa ya yi amfani da Superfoods da ke taimakawa wajen cimma nasarar da ake so.
Masanin abinci mai gina jiki na Faransa shima yana mai da hankali akan gaskiyar cewa koda baku bi kowane irin abinci ba, waɗannan abubuwan kari bazai yuwu ayi watsi dasu ba: zasu haɓaka yanayinku, haɓaka rigakafi, kuma zasu baku isasshen ƙarfi don aiki mai amfani.
'Ya'yan flax
'Ya'yan itacen flax suna taimakawa tsarkake jikin gubobi, ta hakan yana hanzarta aiwatar da asarar nauyi. Tsaba don amfani da rashin jin daɗi da kansu, don haka ana ba da shawarar haɗa su da salads, hatsi ko girgiza furotin, da santsi.
Jelly
Agar-agar samfur ne na ja da launin ruwan algae kuma shine kayan maye na gelatin. Algae shine tushen iodine, alli, baƙin ƙarfe, da sauran bitamin da ma'adanai. Bayan haka, agar ba ta mamaye jiki kuma baya ba shi adadin kuzari, kuma yana ba da ɗan laxative sakamako. Har ila yau, agar-agar, adadi mai yawa na zaruruwa waɗanda ke cire gubobi da tasiri mai amfani akan aikin hanta.
Koko don abincin Dukan
Cocoa foda ya zo a cikin girke -girke daban -daban na yin burodi don Dukan Diet. Zai fi kyau a yi amfani da abun mai koko na 11%. Cocoa yana wadatar da abincin ku. Hakanan yana motsa kwakwalwa, yana rage damuwa, yana ɗaga yanayi.
Goji berries
Goji berries sanannen “super” ne a duniya. Kololuwar shaharar su ta wuce, amma kaddarorin su masu fa'ida suna ci gaba da amfani da masu bin abincin da ya dace. Babban fasalin su don asarar nauyi - haɓaka metabolism da babban abun ciki na antioxidants waɗanda ke tallafawa jiki da kuzari yayin asarar nauyi mai sauri.
Rhubarb a cikin abincin Dukan
Rhubarb stalks suna da ƙarancin kalori. Suna gamsar da yunwa kuma suna inganta narkewar ku. Rhubarb kuma hanya ce mai kyau ta ƙarfafa tsarin garkuwar jiki kuma yana ƙaruwa da juriya ga cututtuka.
