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'Ya'yan itãcen marmari, kayan lambu, wasu ganyayyaki da wasu abubuwan tsirrai da asalin dabbobi suna ƙunshe da abubuwan da ke ba su takamammen ɗanɗano da ƙamshi. Yawancin kwayoyin acid ana samun su a cikin fruitsa fruitsan itace daban-daban, ana kuma kiran su fruita fruitan itace.
Sauran kwayoyin acid ana samunsu a cikin kayan lambu, ganye da sauran sassan shuke-shuke, a cikin kefir, haka kuma a kowane irin marinade.
Babban aikin kwayoyi masu guba shine samarda yanayi mafi kyawu don cikakken narkewar abinci.
Organic acid mai wadataccen abinci:
Janar halaye na kwayoyin acid
Acetic, succinic, formic, valeric, ascorbic, butyric, salicylic… Ana samun su a cikin 'ya'yan itacen juniper, raspberries, ganyen nettle, viburnum, apples, inabi, zobo, cuku da kifi.
Babban aikin acid shine sanya alkali a jiki, wanda ke kiyaye daidaiton acid-base a jiki a matakin da ake bukata a cikin pH 7,4.
Bukatar yau da kullun don kwayoyin acid
Don amsa tambayar Yaya tsawon lokacin da yakamata a sha kwayoyin halitta a kowace rana, ya zama dole a fahimci tambayar tasirin su a jiki. Bugu da ƙari, kowane ɗayan acid ɗin da ke sama yana da nasa tasirin na musamman. Yawancinsu ana cinyewa daga kashi goma na gram kuma suna iya kaiwa gram 70 kowace rana.
Bukatar kwayoyin acid yana karuwa:
- tare da gajiya na kullum;
- avitaminosis;
- tare da ƙananan acidity na ciki.
Bukatar kwayoyin acid ya ragu:
- don cututtukan da ke da alaƙa da cin zarafin ma'aunin gishiri-ruwa;
- tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki;
- tare da cututtukan hanta da koda.
Narkar da kwayoyin acid
Asidic Organic sun fi dacewa da rayuwa mai kyau. Gymnastics da daidaitaccen abinci mai gina jiki suna haifar da ingantaccen aiki mai inganci na acid.
Duk wani sinadarin acid wanda muke cinyewa yayin karin kumallo, abincin rana da abincin dare suna tafiya sosai da kayan da aka toya daga alkama. Kari akan haka, yin amfani da man kayan lambu da aka matse da sanyi na farko zai iya inganta ingancin hadewar acid sosai.
Shan taba, a gefe guda, na iya canza acid zuwa mahaɗan nicotine, waɗanda ke da mummunan tasiri a jiki.
Abubuwa masu amfani na kwayoyin acid, tasirin su a jiki
Duk kwayoyin halittar dake cikin abinci suna da amfani mai amfani akan gabobi da tsarin jikin mu. A lokaci guda, salicylic acid, wanda wani ɓangare ne na raspberries da wasu 'ya'yan itace, yana sauƙaƙe mana zafin jiki, yana da kayan antipyretic.
Succinic acid, wanda ke cikin apples, cherries, inabi da gooseberries, yana ƙarfafa aikin farfado da jikin mu. Kusan kowa zai iya fada game da tasirin ascorbic acid! Wannan shine sunan shahararren bitamin C. Yana ƙara ƙarfin garkuwar jiki, yana taimaka mana mu jimre da mura da cututtukan kumburi.
Tartronic acid yana hana samuwar kitse yayin rushewar carbohydrates, yana hana kiba da matsalolin jijiyoyin jini. Kunshe a cikin kabeji, zucchini, eggplant da quince. Lactic acid yana da tasirin antimicrobial da anti-inflammatory akan jiki. Ana samunsa da yawa a cikin madarar madara. Akwai shi a giya da giya.
Gallic acid, wanda ake samu a cikin ganyen shayi, da kuma cikin haɓakar itacen oak, zai taimaka muku kawar da naman gwari da wasu ƙwayoyin cuta. Ana samun sinadarin Caffeic a cikin ganyen ƙafar ƙafa, plantain, artichoke da Urushalima artichoke harbe. Yana da tasirin kumburi da tasirin choleretic akan jiki.
Hulɗa da abubuwa masu mahimmanci
Organic acid suna hulɗa tare da wasu bitamin, acid mai ƙanshi, ruwa da amino acid.
Alamomin karancin sinadarai a jiki
- avitaminosis;
- take hakkin cin abincin;
- matsalolin fata da gashi;
- matsalolin narkewa.
Alamomin wuce gona da iri a cikin jiki
- yaduwar jini;
- matsaloli tare da narkewa;
- rashin aikin koda;
- matsalolin haɗin gwiwa.
Organic acid don kyau da lafiya
Organic acid da ake amfani dasu tare da abinci suna da tasiri mai amfani ba kawai ga tsarin cikin jiki ba, har ma akan fata, gashi da ƙusoshi. Haka kuma, kowane daya daga cikin acid din yana da nasa sakamako na musamman. Succinic acid yana inganta tsarin gashi, kusoshi da furgor fata. Kuma bitamin C yana da ikon haɓaka haɓakar jini zuwa matakan fata na sama. Abin da ke ba fata fata mai kyau da haske.