Mawakiyar Burtaniya kuma mai zanen kaya Victoria Beckham ta ci abinci tare da shahararren dan wasan kwallon kafa David Beckham a wani gidan cin abinci na Paris. Beckham ya tashi zuwa babban birnin Faransa don bikin satin kayan kwalliyar maza. "Kiss from Paris" - ta rubuta a ƙarƙashin hoto a cikin asusun Instagram.
Kamar yadda kake gani, Victoria mai shekaru 43 tayi kyau. Ba a ce ta tsira daga jinsi hudu ba. Duk lokacin, ta gwada hanyoyi da yawa don rage kiba. Ya cancanci a kira abincin masu bincike. Amma ta yi imanin mafi nasara 5 daga cikinsu: Jafananci, mai cin ganyayyaki, mai laushi, alkaline da abinci mai kyau.
- Abincin Jafananci
Daya daga cikin tsauraran abinci, amma tasiri sosai. An yarda kawai: ruwa, koren shayi, berries, da sashimi (danyen kifi). Ko da yake kifi yana da amfani don amfani da shi a cikin ɗanyen nau'insa ba shi da lafiya: akwai haɗarin shiga cikin ƙwayoyin cuta a cikin jiki. Saboda haka, yana da kyau a yi odar sashimi a cikin gidajen cin abinci na Japan tare da kyakkyawan suna.
- Abincin ganyayyaki
A lokacin sha'awar cin ganyayyaki, Beckham ya mai da hankali kan ganye da kayan waken soya masu wadatar furotin da lecithin.
Menu:
- Breakfast: 200 g na soya cuku + strawberry + shayi (kore tare da Mint, sugar-free).
- Abincin rana: shayi (kore tare da mint, ba tare da sukari ba).
- Abincin rana: 150 g na waken soya + ganye (ba tare da kayan yaji da mai ba).
- Abincin rana: cuku mai soya.
- Abincin dare: arugula + ganye.
- Haske mai sauƙi
4 abinci a rana - kamar yadda aka yarda akan wannan abincin. Kowane kwana uku tilas hanji yana wanke sau biyu a rana don shan ruwan 'ya'yan inabi da ruwan ma'adinai ba tare da gas ba.
1 liyafar. Yankakken toast + shayi ba tare da sukari ba.
2. yarda. Salatin tare da 'ya'yan itace mai dauke da bitamin C (tangerine, orange, abarba, pear, Apple, da dai sauransu). Banana ayaba da inabi.
3 liyafar. Nono na kaza ba tare da fata + kayan lambu mai tururi.
4 liyafar. Koren salatin ko gasasshen kayan lambu.
Menu na iya haɗawa da cuku da shrimp.
- Abincin alkaline
Ma'anar abincin shine jiki yana buƙatar daidaituwa tsakanin yanayin acidic da alkaline. Abincin acid na haifar da asarar ma'adanai masu mahimmanci na jiki kuma suna haifar da kiba da cututtuka daban-daban. Don haka, abincinmu yakamata ya zama alkaline.
Maƙarƙashiya ga wannan abincin, rabon rabon rana duka shine 30% abinci acid da 70% alkaline. Haɗarin wannan iko shine cewa irin wannan abincin ba a yi cikakken bincike ba tukuna daga masana kimiyya.
To acid kayayyakin otnosatsaI: barasa da Cola, gishiri da sukari, kofi da shayi, cakulan, jan nama, kaji, kayan burodi, sarrafa hatsin karin kumallo, da sauransu.
Abubuwan da aka fi so a lokacin cin abinci na alkaline: innabi, lemo, lemun tsami, apricot, kwanan wata, Fig, Apple, pear, gwanda, mango, sabo ginger, avocado, tumatir, beets, ganye (letus, faski, cilantro, Dill, bishiyar asparagus, seleri, alayyafo, arugula), seaweed , farin kabeji, tafarnuwa, albasa da kwayoyi - gyada, almonds da pecans, tsaba da mai daga kabewa, sunflower, sesame tsaba, hatsi, gero, launin ruwan kasa shinkafa, buckwheat, quinoa.
- Abincin lafiya
Daga cikin duk abincin da ake ci, Victoria, ana iya kiran wannan a amince da mafi inganci kuma sananne saboda Abincin Lafiya yana ba ku damar sake saitawa na mako har zuwa kilogiram 8 kuma yana ba jiki ƙarfi da sabuntar fuska.
An ba da shawarar abinci guda uku - karin kumallo, abincin rana, abincin dare, da kuma tsakanin abinci game da lita biyu na ruwan ma'adinai (ba tare da iskar gas ba!). Sugar, mai, da mai ba a cire su gaba daya. Babban abin da ake bukata: sassan ƙananan ƙananan ne, kuma duk abin da aka dafa shi don ma'aurata. Menu mai lafiyayyen abinci Victoria Beckham
Litinin
- Breakfast: hatsi dukan alkama + toast (2 guda) shayi (1 Kofin).
- Abincin rana: salatin tare da mango (150 g) + nono kaza (120 g) shayi (1 kofin).
- Abincin dare: nono kaza (100 g) + letas + shayi (kore, 1 kofin).
Talata
- Breakfast: toast (2 guda) + Apple + shayi (kore, 1 kofin).
- Abincin rana: pudding shinkafa + yogurt (Kofin 1).
- Abincin dare: naman sa (120 g) + salatin kabeji-kabeji tare da ganye (120 g) + ruwan ma'adinai (1 kofin).
Laraba
- Breakfast: toast (2 guda) + pear + koren shayi (Kofin 1).
- Abincin rana: nama (na ma'aurata) + salatin kayan lambu + shayi (1 kofin).
- Abincin dare: naman alade (100g) + letas + yogurt (1 kofin).
Alhamis
- Karas soufflé karin kumallo + burodi (baki, yanki 1) + shayi (kore, Kofin 1).
- Abincin rana: kifi kifi + salatin + ruwan ma'adinai (Kofin 1).
- Abincin dare: shrimp (100 g) + salatin (120 g) + yogurt (1 kofin).
Jumma'a
- Breakfast: gurasa (2 guda) + salatin mango (130 g) + shayi (kore, 1 kofin).
- Abincin rana: pudding shinkafa + yogurt (Kofin 1).
- Abincin dare: naman sa (120 g) + salatin kabeji-kabeji tare da ganye (120 g) + ruwan ma'adinai (1 kofin).
Asabar
- Breakfast: gurasa (2 guda) + salatin kayan lambu .9120 g) shayi (1 kofin).
- Abincin rana: nono kaza (100 g) + letas + shayi (kore, 1 kofin).
- Abincin dare: abincin teku (120 g) + letas + yogurt (1 kofin).
Lahadi
- Breakfast: hatsi dukan alkama + toast (2 guda) shayi (1 Kofin).
- Abincin rana: pudding shinkafa + yogurt (Kofin 1).
- Abincin dare: naman sa (120 g) + salatin kabeji-kabeji tare da ganye (120 g) + ruwan ma'adinai (1 kofin).