Tare da zuwan yanayin sanyi, tsammanin zama a gida a kan kujera ya zama mafi jaraba fiye da motsa jiki a cikin iska mai dadi. Koyaya, sanyi yana ba da ƙarin kari ga fa'idodin motsa jiki. Ci gaba da karantawa kuma bari wannan labarin ya zama wani abin ƙarfafawa don fita waje.
An tabbatar da cewa motsa jiki a cikin sanyi yana da mahimmanci musamman lokacin da babu isasshen hasken rana. Rage yawan samar da bitamin D, wanda muke samu daga rana, shine babban dalilin damuwa na hunturu. Tare da taimakon aikin jiki, samar da endorphins yana ƙaruwa, don haka ƙoƙarin ba zai zama a banza ba. Bincike a Jami'ar Duke a Amurka ya nuna cewa cardio yana kara yawan yanayi fiye da maganin damuwa.
Yin motsa jiki a waje a cikin hunturu shine mafi kyawun rigakafin mura da mura. An tabbatar da cewa motsa jiki na yau da kullum a cikin sanyi yana rage yiwuwar kamuwa da mura da kashi 20-30%.
A lokacin sanyi, zuciya tana aiki tuƙuru don harba jini a jiki. Horon lokacin hunturu yana ba da ƙarin fa'idodi ga lafiyar zuciya da kariya daga cututtuka.
Wasanni yana haɓaka metabolism a kowane hali, amma wannan tasirin yana inganta a cikin yanayin sanyi. Jiki yana kashe ƙarin kuzari akan ɗumama, ƙari, motsa jiki na motsa jiki yana haifar da bugu mai niyya ga ƙwayoyin kitse mai launin ruwan kasa. A cikin hunturu, bayan haka, kuna so ku ci abinci sosai, don haka ƙona mai ya zama mahimmanci.
An tabbatar da cewa a cikin sanyi, huhu ya fara aiki tare da ɗaukar fansa. Wani binciken Jami'ar Arewacin Arizona ya gano cewa 'yan wasan da ke motsa jiki a cikin sanyi sun fi kyau a gaba ɗaya. Gudun masu gudu bayan horon hunturu ya karu da matsakaicin 29%.
Lokaci bai yi da za a zauna kusa da murhu ba! Winter wata babbar dama ce don ƙarfafa jikin ku kuma ku wuce lokacin sanyi da blues.