Rayuwa tana wanzuwa ne kawai inda akwai ma'auni, kuma jikinmu yana daidaita shi gaba ɗaya ta matakin pH a cikinsa. Kasancewar ɗan adam yana yiwuwa ne kawai a cikin ƙayyadaddun ƙayyadaddun ma'aunin acid-base, wanda ke tsakanin 7,35 - 7,45.
Wani bincike na shekaru bakwai da aka gudanar a Jami'ar California a tsakanin mata 9000 sun sami mafi girman hadarin hasara a cikin wadanda ke fama da ciwon acidosis na yau da kullum (ƙarin matakan acid a cikin jiki). Yawancin raunin hip a cikin mata masu matsakaicin shekaru suna da alaƙa da acidity wanda ke haifar da abinci mai wadatar furotin dabba. Jaridar Amirka ta Abincin Abinci
Dr. Theodore A. Baroody
Dr. William Lee Cowden
Fata, gashi da kusoshi
Busasshiyar fata, farce masu karye, da gaɓoɓin gashi sune alamun yawan acidity na jiki. Irin waɗannan alamomin sakamakon rashin isassun furotin na nama ne keratin. Gashi, ƙusoshi, da saman saman fata bawoyi daban-daban na furotin iri ɗaya ne. Ma'adinai shine abin da zai iya dawo da ƙarfinsu da haskakawa.
Tsaftar tunani da maida hankali
Rashin hankali na tunanin mutum yana hade da tsufa, amma acidosis kuma zai iya samun wannan tasiri, saboda yana rage samarwa da samar da masu amfani da neurotransmitters. Wani shaida mai girma ya bayyana cewa dalilin wasu cututtuka na neurodegenerative shine yawan acidity a cikin jiki. Tsayawa pH na 7,4 yana rage haɗarin lalata da cutar Alzheimer.
Ƙara rigakafi
Kariya ga cuta shine aikin tsarin garkuwar jikin mu. Farin ƙwayoyin jini suna yaƙi da ƙwayoyin cuta masu haifar da cututtuka da abubuwa masu guba ta hanyoyi da yawa. Suna samar da ƙwayoyin rigakafi waɗanda ke hana antigens da ƙwayoyin ƙwayoyin cuta na waje. Ayyukan rigakafi ya fi yiwuwa kawai tare da daidaitaccen pH.
Lafiyar hakori
Hankali ga abin sha mai zafi da sanyi, ciwon baki, hakora masu karyawa, ciwon da zub da jini, cututtuka da suka hada da tonsillitis da pharyngitis sune sakamakon jiki mai acidic.
Don alkalization na jiki, wajibi ne a rage cin abinci: Kale, alayyafo, faski, koren smoothies, broccoli, Brussels sprouts da farin kabeji, farin kabeji.
– mafi alkalizing abin sha. Ya ƙunshi citric acid, wanda ke sa ya ji tsami a harshe. Duk da haka, lokacin da abubuwan da ke cikin ruwan 'ya'yan itace suka rabu, yawan ma'adinan da ke cikin lemun tsami yana sanya shi alkalizing.