A cikin lokacin rashin kayan lambu da 'ya'yan itatuwa waɗanda za a rasa nauyi tare da su ya fi sauƙi, ya kamata ku ƙara zuwa abincin ku na abinci wanda ke ƙara yawan ƙwayar cuta da kuma kawar da gubobi 'jikin.
Amai
Maye gurbin sukari da zuma na halitta zai rage yuwuwar ƙarin inci a kugu kuma, a sakamakon haka, samun bitamin da ma'adanai. Zuma na kara rigakafi da rage kiba.
Red giya
Dry jan giya a cikin daidaituwa kuma yana inganta asarar nauyi. Wine shine maganin antioxidant wanda zai hana cututtuka masu rikitarwa da yawa; Hakanan yana tasiri sosai akan narkewa.
Halitta yogurt
Yogurt na halitta, musamman Girkanci, ya ƙunshi ɗan kitse, yawancin furotin, da alli. Kuna iya cinye yogurt kamar haka, don shirya kayan zaki tare da 'ya'yan itace, salads. Sauya yogurt tare da kefir, wanda ya ƙunshi ƙarin bitamin A, D, K, E, kuma zai yi babban abun ciye-ciye tsakanin abinci.
Hanya mafi kyau don rage kiba shine hada abinci mai kyau tare da motsa jiki.
Sunflower tsaba
Kwayoyin sunflower sun ƙunshi furotin mai yawa da ake buƙata don asarar nauyi, bitamin B, da folic acid. Tsaba - babban kayan aiki ga sauran tsarin juyayi, antioxidant, da kuma ƙarfafa tsarin rigakafi.
Rawan dabara
Idan ba ku son hatsi ba tare da madara ba, yi amfani da kwakwa. Ya ƙunshi fatty acid, fiber, bitamin C, da bitamin B, yana inganta metabolism, kuma yana kiyaye jiki cikin kyakkyawan tsari.
Dark cakulan
Duk wani iyakancewar wutar lantarki akwai haɗarin gazawa. Kuma don gamsar da ɗanɗanon hakori, kada ku ji tsoron ɗaukar kanku ga yanki na cakulan baki. Yana da ƙarancin adadin kuzari, ya ƙunshi bitamin da man ma'adinai don fata da gashi.
Zama lafiya!