Akwai hasashe cewa tannins da ake samu a cikin kofi, shayi, da cakulan na iya tsoma baki tare da shan baƙin ƙarfe.
Masana kimiyya daga Tunisiya sun cimma matsaya game da mummunan tasirin shan shayi kan shakar ƙarfe, amma sun gudanar da gwajin akan beraye.
Jaridar International Journal of Cardiology labarin 2009 "Green Tea Baya Hana Iron Absorption" ya bayyana cewa koren shayi baya tsoma baki tare da shan ƙarfe.
A shekara ta 2008, duk da haka, wani bincike da aka yi a Indiya ya nuna cewa shan shayi tare da abinci zai iya rage yawan ƙwayar ƙarfe a rabi.
Labari mai dadi, duk da haka, shi ne, wani bincike ya gano cewa bitamin C ya ninka yawan baƙin ƙarfe. Don haka, idan kuna shan shayi da lemun tsami ko samun bitamin C daga abinci irin su broccoli, 'ya'yan itatuwa masu zafi, barkono barkono da sauransu, to wannan bai kamata ya zama matsala ba.
Idan kuwa ba ki son shayin da lemo ba, sannan kuma ba ki ci wadannan kayayyakin ba, to ... Idan mace ce, to ki daina shayi da kofi yayin jinin al'ada, ki maye gurbinsu da koko da shayin mint, ko ki jinkirta shan shayi da ci. akalla awa daya. Kuma idan kai namiji ne ko mace bayan menopause, rage shan baƙin ƙarfe ba lallai ba ne ya yi maka illa. A haƙiƙa, ƙarfin kofi na yin tasiri kan shaƙar ƙarfe ya bayyana dalilin da yasa shan kofi ke karewa daga cututtukan da ke da alaƙa da hawan ƙarfe kamar su ciwon sukari da gout.