Ga abin da na samo akan Flickr, ina mamakin ko akwai masu cin ganyayyaki na shekara ɗari a duniya.
Jerin masu cin ganyayyaki na shekara ɗari da masu cin ganyayyaki:
Lauryn Dinwiddie - mai shekaru 108 - mai cin ganyayyaki.
Tsohuwar mace ta yi rajista a gundumar Multnomah kuma mai yiwuwa ita ce mace mafi tsufa a duk jihar. Ta bi tsarin abinci na tushen tsire-tsire. Tana cikin siffa sosai kuma tana cikin koshin lafiya, har ma a bakin kofa ta cika shekaru 110 da haihuwa.
Angelyn Strandal - mai shekaru 104 - mai cin ganyayyaki.
An nuna ta a cikin Newsweek, ta kasance mai goyon bayan Boston RedSox kuma tana kallon faɗan nauyi. Ta tsira daga cikin ’yan’uwanta 11. Me ya taimaka mata ta daɗe haka? "Abincin ganyayyaki," in ji ta.
Beatrice Wood - mai shekaru 105 - mai cin ganyayyaki.
Matar da James Cameron ya yi fim din Titanic game da ita. Ita ce ta yi aiki a matsayin samfurin ga tsofaffi Rose a cikin fim (wanda yake da abin wuya). Ta rayu har zuwa shekaru 105 akan cin ganyayyaki gaba daya.
Blanche Mannix - mai shekaru 105 - Mai cin ganyayyaki.
Blanche mace ce mai cin ganyayyaki na rayuwa, ma'ana ba ta taɓa cin nama ba a duk rayuwarta. Ta tsira daga harba jirgin farko na 'yan'uwan Wright da YAKIN DUNIYA BIYU. Tana haskakawa cikin farin ciki da rayuwa, kuma tsawon rayuwarta da jin daɗinta sune cancantar cin ganyayyaki.
Missy Davy - mai shekaru 105 - mai cin ganyayyaki.
Ita ce mai bin Jainism, wanda tushensa shine girmama dabbobi. Jains suna lura da "ahimsa", wato, suna kauracewa ko da madara, don kada su damu da shanu, kuma suna ƙoƙari su ci yawancin 'ya'yan itatuwa kuma kada su cutar da shuka ta hanyar tsinkar goro ko 'ya'yan itatuwa. Missy ta kasance mai cin ganyayyaki kuma ta rayu har zuwa shekaru 105, tana da girma sosai a cikin mahaifarta.
Katherine Hagel - mai shekaru 114 - mai cin ganyayyaki.
Ita ce mace ta biyu mafi tsufa a Amurka kuma ta uku mafi tsufa a duniya. Mai cin ganyayyaki ovo-lacto, tana son karas da albasa kuma tana zaune a gonar kayan lambu. Ban da kayan lambu, tana son strawberries, wanda ta sayar da ita tun tana yarinya. Takardar baftisma ta hukuma ta bayyana cewa an haife ta a ranar 8 ga Nuwamba, 1894.
Tana da tagwaye guda biyu kuma har yanzu tana da 'yar shekara 90. Abin sha'awa shine, surukarta ita ce mutum mafi dadewa a Minnesota kuma ta rayu tsawon shekaru 113 da kwanaki 72. Katherine ta ce har yanzu tana aiki, tana jin daɗin aikin lambu, tsintar raspberries da kuma dasa tumatir kwanan nan.
Charles "Hap" Fisher - shekaru 102 -mai cin ganyayyaki.
A halin yanzu shine mafi tsufa mazaunin Brandon Oaks. Har yanzu yana da kaifin hankali da girman IQ. Har yanzu yana aiki a Kwalejin Roanoke kuma tabbas shi ne babban masanin al'ummar kasar har yanzu yana buga takardun ilimi.
Masanin kimiyya ne. Yana da digiri a fannin kimiyyar bincike kuma ya warware ƙididdiga masu yawa. Ya koyar a Harvard. Lokacin da yake da shekaru 10, an kashe kajin da yake ƙauna kuma an soya shi don abincin dare, bayan haka Charles ya yi alkawarin ba zai sake cin nama ba. Charles ya ce ya kasance mai cin ganyayyaki sama da shekaru 90 kuma yanzu yana da shekaru 102.
Christian Mortensen - shekaru 115 da kwanaki 252 - mai cin ganyayyaki.
Christian Mortensen, mai cin ganyayyaki, yana riƙe da rikodin a matsayin mafi tsufa cikakken mutum a cikin duniya kuma mai yiwuwa a cikin tarihin ɗan adam (cikakken rubuce), a cewar Ƙungiyar Gerontological ta Amurka.
John Wilmot, PhD, ya rubuta game da wannan batu na matsananciyar tsawon rai a cikin binciken AGO. Maza masu dadewa ba su da yawa, mata sukan rayu tsawon rai. Shi ya sa nasarar mai cin ganyayyaki Mortensen yana da ban mamaki sosai.
A zahiri ya sami matsayin super-dogon hanta - mutumin da ya rayu fiye da shekaru goma bayan karninsa. Bugu da kari, har yanzu wannan mutum mai hankali ba tare da alamun cututtuka masu lalacewa da hauka ba shi ne mutum mafi tsufa a tarihin dan Adam, wanda aka rubuta rayuwarsa a hankali. (Kuna buƙatar tuna cewa za a iya samun tsofaffi, amma duk takardun Kirista ana bincika su da kyau kuma an tabbatar da su). Misalinsa ya tilasta masu binciken ilimin gerontologist su sake yin la'akari da ra'ayoyinsu game da iyakacin tsawon rayuwar namiji. Kirista yana da babban abin dariya kuma yana da cikakkiyar farin ciki.
Clarice Davis - mai shekaru 102 - mai cin ganyayyaki.
An santa da "Miss Clarice", an haife ta ne a Jamaica kuma Bakwai ce ta Adventist wacce ke cin abinci mai cin ganyayyaki. Bata kewar nama ko kadan, a'a, akasin haka, tana jin daɗin rashin ci. Ta farantawa duk wanda ke kusa da ita farin ciki. "Miss Clarice ba ta taɓa yin baƙin ciki ba, tana sa ku murmushi koyaushe! kawarta tace. Kullum tana waka.
Fauja Singh - mai shekaru 100 - mai cin ganyayyaki.
Abin mamaki, Mr. Singh ya ci gaba da kasancewa irin wannan musculature da ƙarfin da har yanzu yana gudanar da gudun fanfalaki! Har ma ya rike kambun gudun marathon na duniya a shekarun sa. Wani muhimmin al'amari na samun wannan tarihin shi ne, da farko dai, iya rayuwa har zuwa shekarunsa, wanda ya fi wuya fiye da tafiyar kilomita 42. Fauja dan Sikh ne kuma dogon gemunsa da gashin baki sun kammala kamala.
Yanzu yana zaune a Burtaniya, har ma ana ba shi tayin fitowa a cikin wani talla na Adidas. Yana da tsayi 182 cm. Yana son lentil, koren kayan lambu, curry, chappati da shayin ginger. A shekara ta 2000, Singh mai cin ganyayyaki ya ba kowa mamaki ta hanyar gudu kilomita 42 kuma ya karya tarihin da ya yi a baya da kusan mintuna 58 yana da shekaru 90! A yau ya rike kambun dan tseren marathon mafi tsufa a duniya, duk saboda cin ganyayyaki.
Florence Ready - mai shekaru 101 - mai cin ganyayyaki, danyen abinci.
Har yanzu tana yin wasan motsa jiki kwana 6 a mako. Eh, haka ne, ta wuce shekara 100 kuma tana yin wasan motsa jiki kwana shida a mako. Yawanci tana cin danyen abinci, galibi 'ya'yan itatuwa da kayan marmari. Ta kasance mai cin ganyayyaki kusan shekaru 60. Wasu masu cin nama ba su wuce shekaru 60 ba, balle ma shekaru 40. “Idan ka yi magana da ita, ka manta tana 101,” in ji kawarta Perez. - Yana da ban mamaki!" "Lokacin Blue Ridge"
Frances Steloff - mai shekaru 101 - mai cin ganyayyaki.
Francis yana son dabbobi sosai. Ana ganin ta a matsayin majibincin dabbobi kuma ta kasance tana koya wa mutane kula da duk kyawawan dabbobin da ke kewaye da mu. Mawaƙiya ce, marubuci, kuma mamallakin kantin sayar da littattafai waɗanda abokan cinikinta sun haɗa da George Gershwin, Woody Allen, Charlie Chaplin, da sauran su.
A matsayinta na matashiya, dole ne ta yi gwagwarmaya don kare hakkin mata da kuma yin watsi da takunkumi (tuna, wannan ya kasance a ƙarshen 1800s da farkon 1900s) don kawo karshen haramcin littattafai, don 'yancin faɗar albarkacin baki, wanda a ƙarshe ya haifar da ɗaya daga cikin mafi mahimmancin hana cin hanci da rashawa. yanke shawara a tarihi. Amurka. An buga labarin mutuwarta a cikin The New York Times.
Gladys Stanfield - 'yar shekara 105 - mai cin ganyayyaki na rayuwa.
Gladys ta koyi tuƙi a cikin Model T Ford, tana son abincinta na vegan kuma ta yarda da cin cakulan ko muffins gabaɗaya tare da zuma lokaci-lokaci. Gladys ita ce mafi tsufa mazaunan Creekside. Ba ta taɓa ci (kuma ba ta taɓa son gwada) naman nama ba saboda ƙamshinsa. Mai cin ganyayyaki yana son rayuwa, yana da abokai da yawa kuma ya yi bikin ranar haihuwarta ta ƙarshe a cikin kamfanin fiye da 70 abokai. Ta kasance mai cin ganyayyaki tsawon rai kuma ba ta taɓa ɗanɗano nama ba a cikin shekaru 105.
Harold Singleton - mai shekaru 100 - Adventist, Ba'amurke Ba'amurke, mai cin ganyayyaki.
Harold “HD” Singleton jagora ne kuma majagaba na aikin Adventist tsakanin bakaken fata a kudancin Amurka. Ya sauke karatu daga Jami'ar Oakwood, ya tsira daga Babban Mawuyacin hali kuma ya zama shugaban taron Kudancin Atlantic. Ba wai kawai yana cikin masu fafutukar kare haƙƙin Baƙin Amurkawa na farko ba, amma ya kasance mai cin ganyayyaki fiye da ɗari ɗari da suka wuce, lokacin da mutane kaɗan za su yi tunanin hakan.
Gerb Wiles - mai shekaru 100 - mai cin ganyayyaki.
Lokacin da Coat of Arms ya kasance karami, William Howard Taft ya kasance shugaban kasa, kuma kamfanin Chevrolet Motors an kafa shi kawai. Duk da haka, ya rayu har zuwa yau kuma ya ɗauki cin ganyayyaki, bangaskiya, jin dadi da wasanni a matsayin sirrin tsawon rayuwarsa. Ee, wasanni, in ji shi.
Tufafin makamai har yanzu yana fitar da tsokoki a cikin dakin motsa jiki. Tufafin makamai yana zaune a Loma Linda, abin da ake kira "yankin shuɗi", inda mutane da yawa ke rayuwa. Kusan dukkaninsu ba sa cin nama, suna bin tsarin abinci mai gina jiki, suna cin 'ya'yan itatuwa, goro, kayan lambu kuma suna da kyakkyawar manufa.
An nuna Loma Linda a cikin National Geographic kuma an nuna shi a cikin littafin Blue Zones: Longevity Lessons from Centenarians. Har yanzu Gerb yana zuwa dakin motsa jiki kuma yana amfani da na'urori har guda 10 don "horar da sassan jiki daban-daban," baya ga cin abinci mara nama.
Mace mafi tsufa a China, mafi tsufa a Indiya, mafi girma a Sri Lanka, mafi girma a Denmark, mafi tsufa a Birtaniya, Okinawans, mai tseren tseren gudun fanfalaki, tsohuwa mai gina jiki, mutum mafi tsufa, mace ta biyu, Marie Louise Meillet, duk sun kasance masu hana kalori. cin ganyayyaki, cin ganyayyaki, ko cin abinci mai yawa a cikin kayan lambu.
Mabuɗin karni: babu jan nama da cin ganyayyaki.
Maganar gaskiya ita ce, za ka iya zama shekara 100 ko ka ci nama ko ba ka ci ba. Jama'ar WAPF sun yi imanin cewa bayan wani lokaci wadanda ba sa cin nama sun fara haifar da 'ya'ya marasa lafiya. Wannan har yanzu bai kasance a cikin tsare-tsarena ba, don haka, gaskiya ko a'a, wannan hujjar na goyon bayan nama ba ta shafe ni ba. Suna kuma tunanin cewa masu cin nama sun fi koshin lafiya. Na yi imani muna bukatar cikakken furotin, amma hakan bai gamsar da ni in ci nama ba. Misali, me yasa masu cin nama suke rayuwa sau daya da rabi a matsayin masu cin nama?
A cikin wani bincike na Seventh-day Adventists-suna bin ka'idodin abinci mai cin ganyayyaki - an gano cewa mutanen da suka ci yawancin kayan lambu sun rayu tsawon shekara daya da rabi fiye da masu cin nama; wadanda suke cin goro akai-akai sun kara shekaru biyu a kai.
A Okinawa na kasar Japan, inda ake da masu shekaru dari da yawa, mutane suna cin kayan lambu har guda 10 a rana. Wataƙila bincike na gaba zai ba da ƙarin haske kan wannan batu.