Manyan takalma na 20 na maza don dacewa & horo: motsa jiki tare da ta'aziyya

Nasara a cikin horo ya dogara ba kawai ga juriya da ƙaddarar mutum ba, har ma daga ingancin takalmi da kayan wasanni. Takalma masu dacewa don dacewa dole ne su kiyaye daga rauni, don tabbatar da iyakantaccen hulɗa tare da farfajiyar da kuma ɗora nauyi.

Babban ma'aunin zaɓi na sneakers don wasanni:

• dogayen kafa
• raguwa
• sassauci
• sauƙi
• Juriya
• numfashi
• karko

Me yasa yake da mahimmanci a horar da cikin Takalma mai kyau:

• Gyara abubuwa a cikin yankin diddige da kuma bangarorin suna taimaka wajan kaucewa rabuwa, tsagewa da sauran raunuka.
• Flexiblearfin sassauƙa mai sassauƙa da nauyi mai mahimmanci don motsi.
• Rashin numfashi yana baka damar horarwa cikin kwanciyar hankali a kowane yanayi.
• Fasahar gigicewa tana laushi tasirin tasirin yayin gudu, gudu da tsalle.

Manyan mata 20 masu tsere don motsa jiki da motsa jiki

Manyan takalman gudu na 20 na maza don dacewa

Zabi sneakers wanda daidai yake haduwa da bayanan da aka bayar. Muna ba ku TOP mafi kyawun maza masu gudana takalma don dacewa, wasanni da horo.

1. Gwanin Fila

• Misalin kasafin kuɗi don dacewa da wasanni

Don aikin yau da kullun a cikin zauren ba sa buƙatar takalmin gudu tare da fasali da yawa, musamman idan ana gudanar da horo a cikin sauri. Kuna buƙatar samfuri mai ɗorewa tare da babba mai numfashi da dacewa mai kyau, misali, salo mai salo daga Fila.

Abin dogaro da ƙafa, babba mai numfashi, mara nauyi a waje, mai dacewa sosai. Misali mai daɗi daga Fila zaɓaɓɓe ne na yau da kullun don horo a cikin motsa jiki a kowane lokaci na shekara.

2. Nike Juyin Juya Hali 4

• Cikakke ga lafiyar yau da kullun

Jin daɗin sneakers daga Nike na duniya don dacewa a cikin motsa jiki. Kuma za su gudanar da gajeren gudu a wasu lokuta a mako. Samfurin yana ba da tallafi don ƙafa saboda amintaccen dunduniya da gefuna. A cikin takalmin maza don dacewa daga Nike yana da daɗi ga ɗan wasa tare da kowane ɗaga ƙafa da nau'in pronation.

Weightarami mai nauyi, tafin kafa mai matsewa tare da ɗan taƙaitaccen rauni zai tausasa girgizar yayin tafiya akan waƙar ko a filin wasa. Hannun da za a iya numfasawa da ƙirar sauƙi gabaɗaya yana ba ka damar amfani da sneakers don horarwar yau da kullun.

3. Anta A-Strata

• Misali na duniya don kowane lokaci

Don nau'ikan horo daban-daban na buƙatar takamaiman samari don dacewa. Tare da matse jiki don motsa jiki na zuciya, tare da daidaitaccen ƙafa na ƙafa don gicciye, tare da tsayayyen tafin kafa don ƙarfi. Samfura daga kamfanin Anta cikin nasara ya haɗu da dukkan sifofin.

Babban mai numfashi, ingantaccen tallafi a diddige, laces mai ɗorewa, waje mai cike da matashi da ƙyallen haske. Duk wannan yana ba ka damar horarwa a kowane yanayi daidai yadda ya kamata.

4. Nike Downshifter 8

• Cikakken samfurin don masu farawa cikin dacewa

Sabon mai wahalar shiga cikin motsa jiki na yau da kullun, amma kyawawan kayan motsa jiki da takalma zasu taimaka tare da wannan. Takalmin takalmin aiki na kwaskwarima don dacewa Nike Downshifter 8 samfurin duniya wanda yake mai sauƙi, mai dacewa, sassauƙa mai taushi, amintaccen ƙafa.

Babban raga da aka ƙera a Injin ya tabbatar da ingancin numfashi, ƙafar tallafi na gefen gefe, kuma tsarin ƙirar yana ba da tarko tare da yanayin da yake gudana. Sneakers firm Nike - babban zaɓi ga waɗanda ke neman ƙirar mai tsada tare da yin aiki mai girma.

5. Asics Kanmei 2

• Mafi kyawun samfurin duniya don dacewa da wasanni

Za a iya amfani da takalma masu nauyi daga Asics don masu gudu tare da tsaka tsaki da hypoplasia don motsa jiki a dakin motsa jiki. Saboda sauƙi da sassaucin ƙirar, zaku iya yin kowane irin motsi yayin motsa jiki da dama.

Misalin ya dace da motsa jiki, horo, ɗaukar nauyi a filin Wasanni, tsere da Jogging na yau da kullun. Uwanƙolin da za a iya numfasawa, tafin kafa mai ɗaukar hankali, abin dogaro da ƙafa yana ba da ta'aziyya yayin motsa jiki.

6. Demix Tunani

• Misali mafi kyau don horar da aiki

Don horarwa na aiki a cikin dakin motsa jiki da kuma kayan wasan motsa jiki na zamani don yin wasan Demix tare da takalmin matashi, wanda ya dace don magance nauyi da gudu akan waƙa. Misalin an gyarashi da kyau zuwa ƙafa tare da ginin firam da kuma yadin da aka saka da kyau.

Babban masana'anta mai numfashi yana baka damar jin rashin jin daɗi, koda lokacin ɗumbin kaya ko zafin bazara. Soarfin roba mai ɗorewa yana daidaita laushin duka kuma ya dace da horo mai ƙarfi wanda ya haɗa da igiya tsalle, tsalle, tsere.

7. Nike Legend Trainer SR

• Misali mafi dacewa don dacewa a cikin dakin motsa jiki

Karatuttuka a dakin motsa jiki na iya wucewa ta wata hanya daban - a hankali, idan yana da ƙarfi ko sauri, idan na zuciya ne, koyon horo ko horo na aiki. Ba za a sayi nau'ikan takalmin motsa jiki da yawa don wasanni ba, isa ya sayi samfurin musamman na masu sauraro, misali, Nike Legend Trainer SR. Sneakers ba kawai suna da babban aiki da halaye na fasaha ba, har ma da salo mai salo tare da haɗin launuka na gargajiya.

Kayan Takalmin yana da numfashi daidai, tafin da aka yi da kayan kumfa tare da kaddarorin Phylon masu girgiza kuma mai karewa yana ɗaukar nauyin damuwa da Zane mai karko ya rungumi ƙafafu kuma ya kulle shi a ciki, yana taimakawa rage raunin da lalacewa.

8. Reebok Workout Plusari

• Cikakken aikin motsa jiki

Yin atisaye a mashaya da sauran atisaye tare da nauyin kansa sune ƙirar mara nauyi mai kyau da salo daga Reebok. Kayan kwalliyar maza masu motsa jiki don dacewa tare da ƙwanƙolin fata da fata suna da kyau, na zamani kuma ya dace da ayyukan waje a filin wasanni.

Footafar tallafi tana samar da madaidaiciyar firam tare da zaɓi na fata na fata a tarnaƙi. Matsakaicin matsakaici na EVA yana tabbatar da matashi mai kyau, kuma saman roba yana da babban juriya da karko.

9. Puma Ignite Na biyu

• Misali mafi dacewa dangane da farashi da inganci

Tsarin ƙetare ƙasa mai haske, wanda ya dace da duniya don dacewa da wasanni. Takalma masu sana'a masu aiki tare da ingantaccen zagayen iska, tallafawa diddige da baka, tafin kafa mai ɗumbin yawa tare da abubuwan da ke jan hankali, sanya Flex wanda aka zana don yanayin tafiya na halitta.

Duk da ƙimar fasalolin fasaha ba ta wuce dubu dubu 5 ba, wanda hakan wata fa'ida ce ta Dual Ignite sneaker daga Puma.

10. Reebok TrainFlex 2.0

• Misali mafi kyau don ƙarfin horo

Takalma don ƙarfin horo ya kamata ya zama mai haske, mai numfasawa, mai jure lalacewa, mai sassauƙa kuma mai ɗorewa. Kyakkyawan samfurin daga Reebok TrainFlex 2.0, wanda ke ba da numfashi, tallafawa ƙafa a kan 3D Fuse Frame da Flex the Cage. Samfurin yana kulle ƙafa sosai, yana kiyaye ta daga rauni da rauni, yana ba ku damar horarwa da kyau.

EVarfafa EVA mai ɗauke da damuwa yana ɗaukar damuwa, kuma mai ba da kariya tare da fasahar MJ11 Flex yana tabbatar da kwanciyar hankali da riko a kowane wuri don mafi girman kwanciyar hankali.

11. Adidas CrazyTrain 2.0 Cloudfoam

• Misali na gama gari don aikin motsa jiki

Samfurin duniya daga Adidas wanda aka tsara don horo akan kowane farfajiya. Midsole CloudFoam ya zama dole don cikakkiyar matsewa a kowane yanayi. Tsarin musamman na firam yana tallafawa ƙafa, yana kiyaye shi yayin atisaye masu wahala, wanda ke rage haɗarin rauni.

Antibacterial Ortholite insole da babba mai numfasawa yana ba da ɗanɗanon ɗanɗanon ɗanɗano a cikin kowane lokaci. Outarancin roba mai tsayayya ga nakasawa kuma yana da babban ƙarfi.

12. Reebok CrossFit Speed ​​TR

• Misali mafi kyau don gicciye

Babban horo mai ƙarfi ya ƙunshi nauyin girma mafi girma, sabili da haka, don ƙwarewa da sauran horo na aiki suna buƙatar ƙarin takalma masu ƙarfi da ƙarfi. Kamfanin Reebok yana da samfuri na musamman don horarwa ta hanyar gicciye, wanda aka keɓance da babban ɗorewa ta hanyar godiya ga ɗakunan Cordura, da ƙwarewar zamani da RopePro system Kip Klip don saukakawa yayin motsa jiki mai ƙarfi.

Masu horarwa suna da kyau don horo a kowane yanayi - daga bene mai laushi na zauren, zuwa yanayin ƙasa. Sabuwar hanyar ƙirar ƙwallon ƙafa tana ba da kyakkyawan juzu'i da girgiza EVA tafin kafa zai girgiza girgiza.

13. Adidas Solar Drive ST

• Misali mafi kyau ga mutanen da suke da kiba.

Sneakers na zamani don wasanni tare da girmamawa akan kwanciyar hankali da dorewa masu dacewa da mutane masu nauyin gaske. Samfuri daga Adidas Solar Drive ST tare da firam mai sauƙi yana ba ku damar - kulle ƙafa sosai, kiyaye ta daga Avaliani yayin horo, sabili da haka, shimfidawa agarar Achilles da sauran raunuka.

Solar Fitwing harshe da lacing suma suna cikin tallafawa ƙafar, yayin da keɓaɓɓiyar Stretchweb tana da babban sassauci, wanda ke ba da tabbacin sauƙin motsi. Ana buƙatar farantin tsaka -tsaki don haɓaka kwaskwarima, wanda yake da mahimmanci don motsa jiki na cardio.

14. Mizuno Wave Prodigy

• Misali mafi kyau don horo a filin wasa.

Misali ga waɗanda suka fi so motsa jiki a waje. A cikin takalmin gudu Mizuno Wave Prodigy zaku yi shawagi, saboda an tsara su don ƙwararrun athletesan wasa. Takalmi cikakke ba kawai don gudu ba har ma da wasanni da filin wasa da filin motsa jiki.

Samun iska, mara kyau a sama, matsakaiciyar farantin karfe tare da walƙiya mai girgiza, tafin baya mai jurewa tare da takaddama mai ma'ana don haɗawar lamba, abin dogaro akan ƙafa - duk wannan yana sa sneakers su zama mafi kyawun zaɓi don dacewa da wasanni.

15. Asics Gel-DS Mai Koyarwa 24

• Misali mafi kyau don horarwar tazara.

Sabon daga Asics yana da kyau don horarwar tazara a waje. Gudun gudu, gudu mai sauri, gudu mai sauri a kan tudu, waɗannan takalmin cikakke ne ga kowane motsa jiki na cardio.

An tsara samfurin don saurin gudu. Goyon bayan dukkan baka, tsayayyen dunduniya wanda yasa takalmin dacewa da 'yan wasa a cikin giperprodukciei. Majiɓinci tare da m kama yana tabbatar da cikakken saduwa da kowane farfajiya.

16. Hoka Daya Kalubale Atr

• Mafi dacewa don motsa jiki na cardio

Duk da ƙirar ƙirar ƙirar ƙirar, waɗannan takalman sun dace da motsa jiki a dakin motsa jiki da kuma filin wasa. Godiya ga zane mara kyau da ingantaccen sararin ciki , samfurin yana zaune sosai a ƙafa, yana rage rashin jin daɗi.

Brand Hoka Oneaya ne mai nauyin Takalmi mai sauƙi, duk da cewa yawancin samfuran sun dace da tsere a nesa mai nisa. Samfurin waje mara nauyi na Hoka Daya Kalubale Atr tare da ingantaccen samfurin embossed yana tabbatar da iyakar lamba da matashi mai laushi. An tsara takalmin gudu don gudana akan kwalta da sauran wurare masu wuya, zaka iya amfani dasu don aikin motsa jiki na cardio a waje ko a dakin motsa jiki.

17. Onitsuka Tiger GSM

• Kyakkyawan samfurin don dakin motsa jiki

Stylish takalma na maza don dacewa, wanda ya dace da rayuwar yau da kullun. Sneakers sun dage sosai a kan ƙafa da aka yi niyya don sauƙi da sauƙi yayin ayyukan wasanni. Siriri, amma mai ɗorewa da takalmin abrasion wanda ya dace da dakin motsa jiki, da saman iska da kuma jin daɗin thermoregulation a cikin kowane yanayi.

Misalin yana tattare da dorewa da juriya mai lalacewa, tsarin firam yana ba da izini don amintar da ƙafa da kwanciyar hankali, wanda yake da mahimmanci yayin horo akan simulators.

18. Superdry Superlite Runner

• Misali mafi dacewa don nishaɗin aiki a sararin sama

Manyan zamani na takalman samari masu dacewa Superdry an bambanta ta hanyar sauƙi, sassauƙa da iyakar dacewa. An tsara ƙirar su don sauri, tazara da horo na aiki, da Jogging. Sabon nau'in lacing da bangarorin gefe suna kulle ƙafarka. A saman porous, iska iska abu tabbatar da damar iska.

Kwalliyar kwalliya da matashi mai kyau - abin da ake buƙata don horon ƙetare a filin wasa ko yayin karatun zuciya a dakin motsa jiki. Samfurin ya dace da horo mai yawa a cikin gida ko a waje a lokacin dumi.

19. Jagoran Saucony ISO

• Mafi dacewa don tsere da sauran zaman gudana

Don dogon zaman na cardio da ake buƙatar takalmin da zai iya tsayayya da ɗaukar damuwa akan lokaci mai yawa. Don Jogging na yau da kullun, horo na aiki da horo na tazara ana bada shawara don zaɓar kyawawan takalman takalmin gudu waɗanda aka tsara don takamaiman nau'in kaya.

Ofayan mafi kyawun masana'antun motsa jiki shine Saucony. Alamar tana da takalmi don duk zaman da ke gudana, amma don horon da ba ƙwararru ba shine mafi kyawun zaɓi mai sauƙi amma mai ƙarfi, misali, Jagorar ISO. Wannan Takalmin ya daidaita da mai gudu kuma yana da kyawawan halaye na aiki.

20. Nike Kyautar Jirgin Sama Na Musamman

• Misali mafi kyau don motsa jiki mai ƙarfi

Idan kun sanya kanku wasu maƙasudin motsa jiki, aiwatar da su ba buƙatar tabbatarwa kawai ba, har ma da kayan aiki madaidaici. Sneakers daga Nike Free Train Versatility zai taimaka muku don cimma dukkan burin kamar yadda aka tsara su don motsa jiki masu ƙarfi.

Top tare da zaren Flywire yana kulle kafar kuma yana numfashi, Nike Free tafin kafa ya dace da kowane motsi, tafin-mai daukar hankali yana ba da saukar sauka mai laushi yayin tsalle da horo na ƙetare ƙasa.

Manyan takalmi masu gudu 20 na maza don dacewa a tebur

Dubi kuma:

• Manyan mafi kyawun sneakers maza na 20 don gudana
• Top 20 mafi kyawun mata masu gudu takalma