Manyan shahararrun tashoshin youtube guda goma kan dacewa da horo a gida cikin Rashanci

Youtube ɗayan shahararrun shafuka ne inda zaku iya samun bidiyon shirye shiryen horo. Yawancin masu sana'a da ƙwararrun masu horarwa suna ƙirƙirar tashoshin bidiyo na kansu inda kuke ba da nasihu da shawarwari akan dacewa. A yau muna gabatar muku da manyan tashoshin youtube da suka fi dacewa akan dacewa da horo a gida a cikin ɓangaren Rasha.

TOP 50 KYAUTA A KAN YOUTUBE: zaɓin mu

Wasu tashoshi sun sami nasarar cinye miliyoyin masu kallo, wasu tashoshi kawai akan hanyar zuwa ta. Koyaya, don Allah a kula cewa shahara ba cancanta ba. Koyaushe kayi ƙoƙarin bincika abubuwan da aka gabatar, masu rubutun ra'ayin yanar gizo na youtube, da kuma tace bayanai masu mahimmanci daga abin tambaya.

Don ganin cikakken jerin waƙoƙin bidiyo, danna layukan kwance a kusurwar dama ta sama.

Dubi kuma:

  • Manyan mafi kyawun sneakers maza na 20 don dacewa
  • Top 20 mafi kyawun mata mata don dacewa

Shahararrun tashoshin motsa jiki na youtube a cikin yaren Rasha

An kafa ƙimar gwargwadon adadin masu biyan kuɗi. Currentididdigar halin yanzu a watan Agusta 2019.

1. Zaman motsa jiki_ru

Tashar bidiyo Fitness timestudy_ru:

  • 160 dubu biyan kuɗi
  • 16 miliyan hits
  • 320 video

Channel Fitness timestudy_ru zaku sami nau'ikan dacewar bidiyo iri iri don kowane ɗanɗano: iko da horo na tazara, mikewa da yoga, nau'ikan rawa da robobi mata. Bidiyon da aka yi da fasaha sosai, ana gudanar da darussa a dakunan karatu, tsawon minti 30 zuwa awa ɗaya. Wannan tashar ta Youtube akan motsa jiki tana burge tare da ingantattun shirye-shirye da kuma zababbun masu horarwa wadanda ke koyar da darasi.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Mikewa | Mikewa tayi domin ta fara a gida
  2. Aerobics a gida don masu farawa
  3. Horar da ƙarfi a gida
Дома для начинающих | Урок 1 Таймстади ру

2. FitnessoManiya (Janelia Skripnik)

Bidiyo FitnessoManiya:

Channel FitnessoManiya ya tattara bidiyo da yawa akan dacewa wanda zai taimaka muku don gina jikin mafarkin ku. Ta jagoranci tashar Anelia Skripnik kuma tana bayarwa mai yawa iri-iri na ƙona mai da shirye-shiryen tilasta doka don inganta jiki a cikin gida. Horon da aka keɓe ga al'amuran yau da kullun, kamar gefen tsabta, don ɗaga sama da latsawa da kuma matse gindi. Hakanan Janelia tana ba da nau'ikan motsa jiki na TABATA iri-iri, waɗanda ke da matukar tasiri don saurin rage nauyi.

TOP 20 TABATA horo daga Anelie Skripnik

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Yadda ake cire kitse daga cinyoyin ciki?
  2. Jirgin motsa jiki: yadda ake yi? Nau'in madauri
  3. TABATA horo! Inganta metabolism.

3. Murna Jiki

Video Channel Farin Ciki:

Groupungiyar masu horarwa-masu sha'awar motsa jiki sun ƙirƙiri tashar da kuke jiran kyakkyawan horo da inganci. Kuna iya rasa nauyi kuma dawo da kyakkyawar sura, yin motsa jiki kamar duka jiki da kuma a yankuna daban-daban: ciki, hannaye, cinyoyi, baya da gindi. Azuzuwan yan mata ne masu birgewa waɗanda zasu motsa ku zuwa cikakkiyar jikin ku.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Yadda za a rasa nauyi a kafafu: cire karin inci
  2. Saitin atisaye don siririn kugu. Yi sexy tummy
  3. Motsa jiki 8 domin cinyoyin ciki

4. Olga Saga

Bidiyon Olga Sagay:

Olga Saga ta sami karbuwa saboda cigaban fasahar mawallafinku mai ““ sassauƙa jiki ”. Motsaut Saga aka jagoranta a kan haɓaka sassauƙa da miƙawa, haɓaka motsi na haɗin gwiwa, taimako daga ciwon baya. Gajerun darussa na mintuna 10-20 zasu taimaka maka wajen gyara jikin. "Jiki mai sassauƙa" harsasai ne masu sauƙi ga lafiyar, kyakkyawa da jituwa.

Uku daga cikin shahararrun bidiyo akan tashar:

Manyan bidiyo 14 daga ciwon baya tare da Olga Saga

5. KatyaENERGY - babu iyaka ga KAMAL!

Hanyar Bidiyo ta KatyaENERGY:

Katia Energy fiye da shekaru huɗu yana jagorantar tashar youtube don ƙimar nauyi da rayuwa mai kyau. Yana haifar da wani gajeren motsa jiki mai tasiri don yankunan matsala: ciki, Nono, cinyoyi da gindi. Har ila yau, tana da cikakken shiri, azuzuwan mata masu ciki, yoga da mikewa. Mai ba da horo yana da kyakkyawar ɗawainiyar jiki kuma ya yi muku alƙawarin cimma kyawawan siffofi iri ɗaya tare da ajinta.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Ciki ciki! Motsa jiki na minti 10
  2. Motsa jiki don kafafu: Rabu da “kunnuwa”
  3. Nan da nan cire ciki mai zafin ciki bayan haihuwa

Katerina Buyda

Channel Katherine Buyda FITOYOGA:

Katerina Buyda ita ce mai horarwa kuma Mahaliccin shirye-shiryen asali cewa sun dogara ne akan dacewa, yoga da rawa. Yana fitar da motsa jiki don asarar nauyi da inganta haɓaka alamomi. Cikakkun shahararrun hadaddenta shine "Mako" da "Logimix". Hakanan a tashar sa ta motsa jiki Katerina Buyda koyaushe suna gudanar da gasa masu ban sha'awa tare da masu biyan ku tare da kyaututtukan kuɗi da sauran kyaututtuka.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Yoga a gida | Wasannin safe don jituwa, da kyau
  2. Tsaga da tsayi ya rabu a cikin minti 10 | Yadda ake yin rabuwa da sauri
  3. Abubuwa masu kyau | Motsa jiki don dukkan jiki | Horon Bosu

Yoganics tare da Katerina Buyda

7. Ungrande YogaClub

Bidiyo Channel Unagrande YogaClub:

Wannan tashar za ta dace duk masu sha'awar yoga da waɗanda suke son rasa nauyi tare da aikin yoga mai laushi. Don karatun Unagrande YogaClub da ake dashi don matakin farawa da na ci gaba. Har ila yau a kan wannan tashar don bidiyon dacewa da aka kirkira tare da asanas daban, inda cikakken bincike na ingantacciyar fasahar aiki. Ba za ku kara matse jiki kawai ba kuma ku inganta sassaucinku da matsayinku.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. M jiki 30 minti
  2. Yoga don asarar nauyi minti 30
  3. Kyakkyawan ɓoye na mintina 30

8. Ina yin rashin nauyi tare da Catherine Connoway

Tashar bidiyo Na rasa nauyi tare da Ekaterina Kononova:

Idan kana so ka rasa nauyi kuma kayi aiki akan wuraren matsala, to sai ka yi maraba da tashar youtube don dacewa "Na rasa nauyi tare da Ekaterina Kononova". Anan akwai nauyin nauyi da motsa jiki wanda zai taimake ku inganta jikin ku. Bidiyo na tsayi daban-daban: daga minti 10 zuwa 30. Baya ga daidaitattun azuzuwan da ke sama da ƙananan ɓangaren jiki, tashar tana gabatar da shirye-shirye don nau'ikan siffofi daban-daban.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Yadda ake girka Boca
  2. Motsa jiki don cinyar ciki
  3. Flat ciki 8 minti

Babban bidiyo 10 ba tare da tsalle daga Ekaterina Kononova ba

9. T Gym

Bidiyo Channel T Gym:

Wannan tashar Youtube ce game da dacewa da ingantaccen salon rayuwa da Tatyana Fedorischeva. Anan zaku sami kwaskwarimar motsa jiki mai inganci don ɗaukacin jiki a gida, amma nasihu don rage nauyi. Tatiana kuma tana ba da shawara game da abinci mai gina jiki, saboda yana da muhimmiyar ma'amala idan kuna son samun kyakkyawan siririn jiki.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Kafafu da glut za su ƙone! Darasi A Gida!
  2. Motsa jiki na safe na minti 10! Fitowar Gida
  3. Ka'idar siririn kafafu | rasa nauyi a kwatangwalo!

10. Motsa jiki - samu cikin sifa!

Tashan Bidiyo na Workout:

Motsa jiki yana ɗayan shahararrun tashoshin youtube akan dacewa cikin yaren Rasha. Anan zaku sami motsa jiki mai tasiri, nasihun wasanni, girke-girke masu ƙoshin lafiya. Yawancin bidiyo suna wucewa ƙasa da mintuna 5 kuma suna ba da taƙaitaccen motsa jiki masu amfani dangane da burinku.

Uku daga cikin shahararrun bidiyo akan tashar:

  1. Yadda ake hawan jaki. Motsa jiki Butt
  2. TOP 5 mafi kyau atisaye don cinyoyi da gindi daga Ekaterina Usmanova
  3. Yadda ake yin tsaga
Упражнения для пресса и ягодиц. Тренировка на открытом воздухе [Motsa jiki | В форме]

Da kyau, lokaci yayi da za a yi wasanni? Bude youtube ka cigaba da kyakkyawar jiki!

Dubi kuma:

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