Contents
Kate Friedrich kocin motsa jiki ne wanda zai iya yin alfahari mafi girma iri-iri na shirye-shirye ga kowane dandano. Ba da shawarar ku gwada wani motsa jiki na ƙarfin jiki duka daga Kate Friedrich: Jirgin Flex.
Bayanin horon ƙarfin hali Kate Friedrich
Jirgin Flex horo ne don haɓaka ƙarfi da sautin jiki, wanda ya haɗa da horon ƙarfi tare da nauyi da yawan maimaitawa. Za ku yi amfani da juriya na waje don inganta ƙarfin tsokoki da gina jiki mai toned. Jirgin Flex da sauri ya zama ɗayan horarwar ƙarfin da kuka fi so. Tare da taimakonsa kuna hanzarta metabolism, inganta ƙarfin tsoka, jimiri da ingancin jiki.
Jirgin Jirgin Flex yana minti 56. Za ku ci gaba da yin aiki da ƙungiyoyin tsoka daban-daban, kuma daidai da wannan aikin ya kasu kashi da yawa:
- Dumi-dumi: Minti 7, babu kayan aiki.
- Kafa & Kafadu (Kafafu da kafadu): Minti 8, dumbbells.
- Baya (Baya): Minti 7, dumbbells, da dogon band na roba.
- Kafa & Biceps (Kafafu da biceps): Minti 5, dumbbells.
- Kirji (Kirji): Minti 3 ke tafiyar da tafiya.
- Kafa (Kafafun): Minti 2, faranti.
- Triceps (Triceps): Minti 7, dumbbells.
- Kafa (Kafafun): Minti 4, gajeren band na roba.
- Core (ciki, COR): Minti 9, dumbbell.
- Miqewa: Minti 5, babu kayan aiki
Don haka, don darussan, kuna buƙatar ƙarin kayan aiki masu zuwa:
1. Dumbbells. Kate yana amfani da 2 kg; 3.5 kg; 4.5 kg; 11 lbs. Amma zaka iya mayar da hankali kan waɗannan ma'aunin dumbbell da kake da su. Bidiyon ya nuna irin nauyin da ke amfani da Kate Frederick a halin yanzu don motsa jiki.
2. Ƙungiyar roba. Ana amfani da shi a cikin kashi ɗaya kawai.
3. Shortan bandeji na roba akan kafafu. Hakanan ana amfani dashi a cikin kashi ɗaya kawai.
4. Afafun don tafiya. Ana amfani da shi a cikin sassa biyu.
An ƙayyade ƙarfin motsa jiki ta hanyar nauyin dumbbells da za ku yi amfani da su. An tsara shirin don mnogopoliarnosti da ikon aiki, don haka yana da kyau a ɗauki matsakaicin nauyin da kuke da shi. Kate yana amfani da kaset na roba da fayafai, amma har yanzu aikin yana tare da dumbbells.
Ribobi da rashin lahani na Jirgin Jirgin Flex
ribobi:
1. Wannan horarwar wutar lantarki mai mahimmanci ga jiki duka, wanda zai taimaka maka ƙarfafawa da ƙarfafawa tsokar hannu, kafadu, kirji, baya, ciki, gindi da cinyoyi. Za ku sa jikinku ya yi ƙarfi da siriri.
2. An gina shirin da kyau-ku madadin motsa jiki na jiki da na kasa. Ba horon wutar lantarki ba ne, kuma aiki mai tunani don cimma matsakaicin sakamako a cikin awa 1.
3. Lura cewa Kate galibi tana amfani da ita hade da motsa jikiwanda ya ƙunshi ƙungiyoyin tsoka da yawa. Wannan zai taimaka maka ba kawai don amfani da jiki duka ba, amma kuma ƙona karin adadin kuzari.
4. An raba shirin da kyau zuwa sassa, don haka za ku iya daidaita aiki, cire ƙarin ko a'a kuna buƙatar motsa jiki.
5. Kate Friedrich yana amfani da ƙarin kayan aiki zuwa zaɓin motsa jiki mafi inganci da m.
6. Saboda tasha, ƙananan saurin shirin darasi yana canjawa cikin sauƙi isa.
fursunoni:
1. Dole ne ku sami ƙarin kayan aiki: madauri na roba da faranti zuwa gliding. Hakanan yana da kyawawa don samun 'yan nau'i-nau'i na dumbbells ma'auni daban-daban don ƙungiyoyin tsoka daban-daban.
2. Ya kamata a tuna cewa shirin tsara don toning jikikuma ba mai asara ba.
Bita akan Jirgin Flex daga Kate Frederick:
Yana da babban motsa jiki ga dukan jiki, wanda zai yi kira ga duk masu sha'awar nauyin wutar lantarki. Kate Friedrich da aka tattara a cikin shirin ya bambanta, darussan motsa jiki masu tasiri ga jiki duka don sanya siffar ku slim da toned. Idan kuna da tef ɗin roba, yakamata ku gwada: Travel Fit's low tasirin motsa jiki ga jikin duka daga Kate Frederick.