A cikin duniya mai tasowa cikin sauri, ba shi da wahala a cutar da lafiyar ku. Cin abinci da sauri ya fi sauƙi fiye da sanya kanku abinci mai gina jiki lokacin da aka cika mu da tarin nauyi daban-daban.
Ga waɗanda ke da ƙayyadaddun lokaci, apricots sune 'ya'yan itacen mu'ujiza na musamman wanda zai taimaka wajen kula da kyau da lafiya. Anan akwai dalilai 5 da yasa yakamata ku haɗa apricots a cikin abincinku:
Yawancin mu suna ɓoye kuraje da kuraje a ƙarƙashin tushe, kuma wannan yana da illa sosai.
Apricots na da wadata a cikin bitamin C, wanda ke yaki da tsufa kuma yana sa fata santsi da laushi, da kuma bitamin A, wanda ke rage wrinkles, rashin daidaituwa da launin ruwan kasa.
Har ila yau, sun ƙunshi ƙaramin adadin bitamin B3, wanda ke rage ja ga fata. Idan wannan bai isa ba don maye gurbin gilashin soda da gilashin ruwan 'ya'yan itacen apricot, to yana da kyau a tuna cewa man apricot yana magance kuraje, eczema, itching, da kunar rana.
Kowa ya san tun yana yaro cewa karas na da kyau ga idanu, amma bincike ya nuna cewa apricot ya fi amfani wajen kiyaye hangen nesa.
A matsakaici, apricots sun ƙunshi kashi 39% na bitamin A da retina ke buƙata a cikin ƙaramin haske. Har ila yau, sun ƙunshi lutein da zeaxantite, waɗanda ke ɗaukar hasken UV masu cutarwa.
Wadannan abubuwa suna mayar da hankali a cikin fata na apricot, don haka kana buƙatar sha ruwan 'ya'yan itace apricot, wanda aka yi da fata.
Apricots sun ƙunshi beta-carotene, mai ƙarfi antioxidant wanda ke hana atherosclerosis, babban dalilin bugun zuciya, bugun jini, da cututtukan jijiyoyin jini.
Cin apricot yana ƙara yawan ƙwayar cholesterol, wanda shine muhimmin abu don rigakafin cututtukan zuciya. Vitamin C kuma yana taimakawa wajen samar da collagen, wanda ya zama dole don kula da elasticity na arteries.
Anemia yana rushe aikin gabobinmu da kyallen jikinmu, wanda ke tilasta wa zuciya yin aiki tukuru don zubar da jini a cikin jiki.
Busassun apricots shine abinci mai kyau don kowace rana, wanda ke hana ci gaban anemia.
Ana ba da shawarar apricot masu ƙarancin kalori a matsayin ƙarin abin da ake ci don maganin ƙarancin ƙarfe na anemia.
Osteoporosis cuta ce da ƙasusuwa suka yi tagumi ta yadda ko da musafaha da ƙarfi na iya lalata su.
Ga mata da maza, ciki har da apricots a cikin abincinku na iya taimakawa wajen hana osteoporosis.
Apricots sun ƙunshi haɗuwa mai ban mamaki na ma'adanai da bitamin - boron, wanda ke kunna bitamin D don haka calcium da magnesium su kasance a cikin ƙasusuwa kuma kada a fitar da su daga jiki.
Har ila yau, suna da wadata a cikin potassium, wanda ke taimakawa aikin tsoka, yana dauke da wasu jan karfe don aiki na yau da kullum na ƙasusuwa da haɗin gwiwa, da kuma alamun bitamin K, wanda ke da alhakin gina kasusuwa.
Don haka, duk inda kuke da kuma wane aiki kuke yi, apricot shine mataimaki na ayyuka da yawa don kiyaye lafiya.