Inferno HR wani sabon motsa jiki ne mai tsananin ƙarfi wanda Daily Burn ya fitar. Kawai kwanaki 21 na horo tare da kocin Anna Garcia kuna samun sakamako mai ban sha'awa: jiki mai ƙarfi, babban juriya da datsa siffa.
Bayanin shirin Inferno HR
Rawan Zuciyar Inferno yana ɗaya daga cikin mafi ƙalubale shirye-shiryen motsa jiki na gida. Ayyukan motsa jiki suna amfani da jeri na tazara don haɓaka metabolism ɗin ku kuma da sauri kawar da kiba mai yawa. A cikin kowane motsa jiki za ku yi ƙoƙarin iyakar ku don samun matsakaicin fitarwa da sakamako mai inganci. Gudanar da azuzuwan Anna Garcia, wanda specializeruetsya shirye-shirye HIIT (high tsanani tazara horo). Idan kuna son samun dacewa, Inferno na shirin zai zama cikakkiyar mafita a gare ku.
Rukunin ya haɗa da motsa jiki na asali guda 7 da bidiyo 2 akan mikewa. Hakanan shirin ya cika 4 gajeriyar motsa jiki. Ba a haɗa su a cikin azuzuwan kalanda da suka ƙare Inferno ba, zaku iya ƙara su zuwa kowace rana a cikin jin daɗin ku. An tsara hadaddun domin Kwanaki 21 na horo na yau da kullun ba tare da hutu ba. Duk da haka, an yi la'akari da jadawali sosai: sau 2 a mako (Laraba da Asabar) za ku sami yoga da motsa jiki na articular wanda zai taimaka jikin ku ya dawo daga aiki mai nauyi.
Don dacewa da Inferno:
- Masu son shirin HIIT kamar hauka.
- Ga waɗanda suke so su sami mafi kyawun tsari a cikin ɗan gajeren lokaci.
- Wadanda ke cikin koshin lafiya kuma ba su da matsalar haɗin gwiwa.
- Ga wadanda suke so su gwada kansu kuma suyi aiki da iyaka.
Don karatun za ku buƙaci ƙarin kayan aiki: dumbbells, dandamali (za ka iya amfani da mataki-dandamaliy), kwallayen magani (amfani da horo). Shirin Ƙimar Zuciyar Ƙarfafawa ya ƙunshi amfani da na'urar duba bugun zuciya don ku iya auna bugun zuciyar ku yayin aji. Aikin motsa jiki da aka gina akan tazara mai sauri, don haka ma'aunin bugun zuciya zai kasance da amfani sosai don bin diddigin sakamakon. Amma idan ba ku da na'urar duba bugun zuciya, ba wani abu ba ne da za ku iya yi ba tare da shi ba.
Abubuwan da ke tattare da horo na Inferno tare da Anna Garcia
7 asali horo:
- matsin 1 (Minti 33). Hadadden matsanancin nauyi na motsa jiki tare da kusan babu hutu tsakanin saiti (dandamali).
- Sikelin Tsani (Minti 42). An gina horo akan ka'idar dala mai jujjuyawa. Za ku yi ma'amala da matsakaicin ƙarfi a farkon aji kuma a hankali rage ƙarfin lantarki bayan kowane zagaye (dumbbells).
- Cold Spike (Minti 51). Shirin tazara: 50-daƙiƙa na ƙarfi tare da daƙiƙa 10 na hutawa. Za ku ci gaba da haɓaka ƙimar zuciyar ku a duk lokacin motsa jiki (ba tare da kayan aiki ba).
- matsin 2 (41 min). Matsakaicin tsarin motsa jiki ta amfani da juriya na waje fiye da Metcon 1 (kwallan magani, dumbbells, dandamali).
- Intervals (31 min). Ya haɗa da fashe mai sauri na babban ƙarfi wanda ke biye da ɗan gajeren lokacin hutu (dumbbell).
- Power (Minti 33). Shirin yana haɓaka ƙarfi mai ƙarfi da ƙarfi mai fashewa, amma kuma yana ƙara ƙimar ku don haɓaka aiki (dumbbells).
- Kalubalen zafi (Minti 36). Za ku yi ƙoƙarin yin matsakaicin maimaita kowane motsa jiki a cikin ƙayyadadden lokaci (dumbbells, dandamali).
4 wasan motsa jiki:
- Blitz Nauyin Jiki (minti 15). Horo da nauyinsu ga jikin duka (babu kayan aiki).
- Plyo Power (minti 14). Ayyukan plyometric mai tsanani (dandamali).
- loaded Lower jiki (minti 13). Saitin motsa jiki don ƙananan jiki (dumbbells).
- A'a Mawuyacin Dole ne (minti 12). Horarwa ga tsokoki na asali (ba tare da kaya ba).
As horon gyarawa , Za ku yi amfani da Yoga farfadowa da Ƙarfi (yoga) da kuma Cikakken Motsi (aikin motsa jiki) wanda ke jagorantar sauran masu horar da kullun kullun.
idan ka ba sa tsoron kalubalantar kansu kuma gwada iyawarsu ta jiki, gwada motsa jiki Inferno tare da Anna Garcia. Ba ku san abin da gaske zai iya yi jikin ku ba idan ba ku gwada ba.
daga cikin analogues Inferno shirin bayanin kula Black Fire tare da Bob Harper, wanda kuma aka sake shi tare da haɗin gwiwar Daily Burn.