Ku ci sabo, danyen alayyahu don samun mafi yawan abubuwan gina jiki. description
Alayyahu na iyali ɗaya ne da beets. Akwai nau'ikan alayyafo da yawa. Amma galibi alayyahu yana da fadi, elongated, koren ganye masu santsi. Yana da ɗaci a ɗanɗano kuma yana da ɗanɗano mai ɗan gishiri.
Alayyahu ya kasance sananne ne don tsaftacewa da abubuwan gina jiki, masu amfani ga gastrointestinal tract. Lokacin da aka shirya yadda ya kamata, alayyafo yana taimakawa sosai wajen magance cututtuka da yawa.
Saboda yawan abun ciki na oxalic acid a cikin alayyafo, yakamata a iyakance amfani da shi. Kasancewar oxalic acid a cikin abinci yana rage sha na alli da baƙin ƙarfe. A cikin ɗanyen nau'in sa, oxalic acid yana da amfani kuma yana da yawa a cikin enzymes. Don haka, yakamata ku iyakance cin alayyahu dafaffe ko sarrafa su. Gida na gina jiki
Alayyahu yana daya daga cikin kayan lambu masu gina jiki, danyen ruwan 'ya'yan itacen alayyahu shine kyakkyawan tushen chlorophyll. Alayyahu babban tushen bitamin A, B, C, E, K, da carotene, folic acid, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, wasu abubuwan ganowa da amino acid masu yawa masu daraja.
Ma'adinan da ke cikin alayyafo suna da tasirin alkalizing akan jiki. Alayyahu tana ba da adadin furotin da za ku samu daga adadin nama iri ɗaya. Alayyahu madadin furotin ne mai rahusa kuma mafi koshin lafiya.
Amfana ga lafiya
Hanya mafi kyau don jin daɗin duk fa'idodin alayyafo shine shan ruwan 'ya'yan itace sabo.
Acidosis. Ma'adanai na alkaline suna da mahimmanci don tsabtace kyallen takarda da kuma kiyaye alkalinity a cikin jini, yana sa shi tasiri wajen yaki da acidosis.
Anemia. Abubuwan da ke cikin baƙin ƙarfe a cikin alayyafo yana sa ya zama mai amfani sosai ga samuwar jini. Yana maidowa da kunna jajayen ƙwayoyin jini kuma yana ba da sabon iskar oxygen zuwa jiki.
Anti-mai kumburi Properties. Ƙarfin ƙarfin ƙwayar cuta mai ƙarfi na alayyafo ya sa ya zama kyakkyawan zaɓi ga mutanen da ke fama da yanayin kumburi irin su osteoarthritis da rheumatoid arthritis.
Atherosclerosis. Folic acid da antioxidants da aka samo a cikin alayyafo suna taimakawa rage matakan homocysteine , rage haɗarin atherosclerosis.
Zubar jini. Ruwan alayyahu tare da ruwan karas yana dawo da rashin daidaituwa a cikin jiki wanda ke haifar da karancin bitamin C da wuce haddi mai tsaftataccen sukari.
Crayfish. Chlorophyll da carotene da ake samu a alayyahu suna taka rawa sosai wajen yakar cutar kansa. Dabbobin flavonoids iri-iri da ke cikin wannan kayan lambu suna da ƙarfi antioxidants da maganin cutar kansa. Bincike ya nuna cewa alayyahu yana rage rarrabuwar kwayoyin cutar kansa, musamman a cikin nono, mahaifa, prostate, ciki da fata.
Maganin narkewar abinci. Babban abun ciki na fiber na alayyafo yana sanya shi kyakkyawan tsabtace hanji. Yana tsaftace tsarin narkewar abinci ta hanyar cire abubuwan sharar da aka tara da kuma samun sakamako mai laushi. Mafi mahimmanci, yana kuma sabuntawa, warkarwa, sautuna da kuma ciyar da ƙwayar gastrointestinal. Hakanan yana da kyakkyawan taimako ga maƙarƙashiya, colitis, rashin narkewar narkewar abinci da gyambon ciki.
Matsalolin ido. Alayyahu ya ƙunshi bitamin A da yawa da kuma carotenoids, waɗanda ke hana matsalolin hangen nesa da suka shafi shekaru. Idan aka hada shi da ruwan karas, yana taimakawa sosai wajen hana macular degeneration, makantar dare da kuma ido. Hawan jini. Wani bincike na baya-bayan nan ya kuma nuna cewa wasu mahadi na furotin alayyahu na rage hawan jini.
Osteoporosis. Babban abun ciki na bitamin K a cikin alayyafo yana inganta lafiyar kashi.
Ciki da lactation. Kasancewar tushen tushen folic acid da baƙin ƙarfe, ruwan 'ya'yan itacen alayyafo yana samar da sinadarai masu mahimmanci don haɓakar tayin, yana hana barazanar zubar da ciki da zubar jini. Shan ruwan alayyahu yana inganta inganci da adadin nonon uwa masu shayarwa.
tips
A duk lokacin da zai yiwu, gwada cin alayyahu na halitta. Amma idan hakan ba zai yiwu ba, sai a wanke alayyahu sosai, domin wannan kayan lambu yakan debo yashi, da kasa, da magungunan kashe qwari. Yi amfani da danyen alayyahu don yin salati ko azaman ado ga sandwiches. hankali
Alayyahu na ɗaya daga cikin abincin da aka fi haɗawa da alerji. Wataƙila saboda nau'ikan abubuwan gina jiki. Yakamata a rika cin alayyahu a koda yaushe. Kada ku sha fiye da rabin lita na ruwan alayyafo kowace rana.