Manyan aikace-aikace 10 don Android don horo a cikin gida

Wasannin motsa jiki zai zama mafi amfani, yin aiki a ƙarƙashin kulawar mai koyarwa. Amma idan babu yiwuwar ko sha'awar hayar mai ba da horo, aikace-aikacen hannu don horo a dakin motsa jiki cikin nasara kuma za a sauya shi.

Manyan aikace-aikacen Android guda 20 don motsa jiki a gida

Manyan aikace-aikace 10 don horo a cikin gida

A cikin tarinmu wanda app ya gabatar don kowane matakin horo wanda zai taimaka muku don kula da tsari mai kyau, ƙara nauyi ko rage nauyi, yin kanku a cikin dakin motsa jiki.

1. Kocin ku: shirye-shiryen horo a cikin zauren

• Ofaya daga cikin shahararrun aikace-aikace don horo a cikin dakin motsa jiki
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4,9

Rataye ɗin ya ƙunshi cikakken bayani game da horo a cikin motsa jiki da kuma gida. Baya ga jerin atisaye masu yawa ga kowane rukuni na tsoka, akwai cikakken motsa jiki ga maza da mata, raba bisa ga manufar: asarar nauyi, saukakawa a girman tsoka da ƙarfi da shirye-shiryen duniya. Hakanan za ku sami horo kan ɓoye mata, motsa jiki tare da nauyin nauyi, ƙetare jiki da shirin shimfiɗawa. Baya ga horo a cikin aikace-aikacen labarin da aka gabatar tare da bayanai masu amfani kan abinci da ƙoshin lafiya, tsare-tsaren abinci mai gina jiki, lissafin motsa jiki da ƙari.

Menene a cikin app:

1. Shirye-shiryen horo tare da matakai daban-daban na rikitarwa, gami da takamaiman shirin (ga mata masu juna biyu, tare da mai da hankali kan takamaiman ƙungiyoyin tsoka, da sauransu).
2. Ara shirin motsa jiki naka.
3. Cikakken jerin motsa jiki tare da kayan aiki daban-daban (barbell, nauyi, dumbbells, injunan nauyi, TRX, jakar yashi, da sauransu)
4. Dabarar darussan da aka nuna a cikin bidiyon.
5. Ana gabatar da horo a cikin tsari da kuma tsarin bidiyo.
6. Nasihu na yau da kullun don rayuwa mai kyau.
7. Manhajar ta kyauta gaba daya kuma ana samun abun ciki ba tare da haɗawa da Wi-fi ba. Ana buƙatar Intanit kawai don sauke manyan bidiyon.

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2. Laburaren motsa jiki

• Aikace-aikacen tare da mafi yawan darussan
• Yawan shigarwa: fiye da miliyan 1
• Matsakaicin darajar: 4,8

Free fitness app akan Android, wanda ya ƙunsa shirye-shiryen motsa jiki da motsa jiki don kungiyoyin tsoka daban-daban wanda ke buƙatar kayan aiki daga dakin motsa jiki. A cikin aikace-aikace mai sauƙi da kaɗan babu wani bayani mai mahimmanci, amma akwai wani abin da kuke son sani game da horo mai dacewa. Baya ga cikakkun tsare-tsaren horo, zaku sami bayanansu, nasihu da bayanai masu ban sha'awa waɗanda zasu zama masu amfani ba kawai don masu farawa ba har ma ga foran wasa masu gogewa.

Menene a cikin app:

1. Shirye-shiryen motsa jiki da aka shirya don mata da maza.
2. Motsa jiki don manufofi daban-daban da matakan wahala.
3. Cikakken jerin darussan ga dukkan kungiyoyin tsoka zuwa injunan motsa jiki da nauyi masu nauyi.
4. Nunin da ya dace da kayan aikin motsa jiki a cikin sifar rubutu da zane-zane.
5. A cikin kowane hoto yana nuna sarai abin da tsokoki ke aiki yayin motsa jiki.
6. Ana tsara kowane shirin horo ta kwana na mako.
7. Daga cikin minuses: akwai tallace-tallacen da ba a bayyana su ba.

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3. Dailyarfin yau da kullun: dakin motsa jiki

• Mafi kyawun aikace-aikace don masu farawa
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4.6

Aikace-aikacen dacewa a kan Android na iya taimaka maka fahimtar abubuwan yau da kullun na gina jiki, don gina ƙaƙƙarfan horo mai kyau da ƙwarewa da kanka. Anan zaku sami motsa jiki don farawa da matsakaici matakin don masu sauraro da kuma gida. Wani shiri ne wanda aka zana akan hanyoyi da reps, da ranakun mako. Kari akan haka, aikace-aikacen yana da jerin motsa jiki na dukkan jiki tare da kayan motsa jiki kuma ba tare da tsari abjadi.

Menene a cikin app:

1. Shirya shirye-shiryen horarwa masu tasiri ga maza da mata.
2. Jerin ayyukan motsa jiki sama da 300 ga dukkanin kungiyoyin tsoka da dumbbells, barbells, injunan motsa jiki da sauran kayan aiki.
3. Nuna adawar da ta dace a cikin motsa jiki da tsarin bidiyo.
4. Cikakken bayanin kayan motsa jiki.
5. Yi aiki tare da mai ƙidayar lokaci.
6. Yin la'akari da ci gaba da kundin tarihi.
7. Daga cikin minuses: akwai horarwa da aka biya don matakin ci gaba.

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4. Fitness mai horo FitProSport

• Manhajar tare da mafi kyawun kwatancen aikin
• Yawan shigarwa: fiye da miliyan 1
• Matsakaicin darajar: 4,7

Manhaja mai sauƙi da inganci don horo a dakin motsa jiki ba tare da mai koyarwa ba. Ga su nan Shirye-shiryen horo 4 na maza da mata da jerin motsa jiki sama da 200 na dukkan kungiyoyin tsoka, ciki har da cardio da iyo. Baya ga shirye-shirye don zauren, akwai tsarin horo guda biyu don yin aiki a gida tare da nauyin kansa. Yanayin aikace-aikacen motsa jiki ne mai dacewa wanda aka yi shi a cikin hoto tare da sakin tsokoki da suke aiki a halin yanzu.

Menene a cikin app:

1. Cikakken jerin abubuwan motsa jiki ga dukkanin kungiyoyin tsoka.
2. Motsa jiki don duk kayan aikin da ake dasu, gami da cardio.
3. Shirye-shiryen shirye-shiryen gidan gida, an raba shi zuwa ranakun mako.
4. Hanyar nuna motsa jiki mai motsa jiki ta motsa jiki tare da nuni da tsokoki.
5. Cikakken bayanin kayan motsa jiki.
6. Sakamako da jadawalin horo.
7. Countididdigar da ke cikin yanayin biya.
8. Fursunoni: yana da tallace-tallace da mai biya mai ƙidayar lokaci.

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5. Gyaran jiki a dakin motsa jiki

• Mafi kyawun aikace-aikacen duniya
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4,4

Manhaja ta duniya don horo a dakin motsa jiki, wanda aka tsara don maza da mata, amma babu wasu shirye-shirye daban don kowane jinsi. Akwai tsare-tsaren horarwa na gama gari ga dukkan kungiyoyin tsokoki, da kuma cikakken shiri ga dukkan jiki. A cikin aikace-aikacen maza suna nuna dabarun atisaye akan masu kwaya, kuma mace mai nauyinta. Amma yawancin darussan na duniya ne, suna iya aiwatarwa ba tare da la'akari da jinsi ba.

Menene a cikin app:

1. Babban jerin motsa jiki don manya da ƙananan ƙungiyoyin tsoka.
2. An gama aikin motsa jiki don zauren ko'ina cikin jiki da kuma nazarin ɗumbin ƙungiyoyin tsoka.
3. Motsa jiki tare da ma'aunin nauyi da kayan motsa jiki, gami da cardio.
4. Nunin nuni mai dacewa na kayan motsa jiki a tsarin bidiyo.
5. Kammala aikin motsa jiki tare da mai ƙidayar lokaci.
6. Yin la'akari da ci gaba da kalandar motsa jiki.
7. Kuna iya ƙara darussanku cikin shirin.

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6. GymGuide: mai taimakawa wajen motsa jiki

• Mafi kyawun aikace-aikace don matsakaici da ci gaba
• Yawan shigarwa: fiye da dubu 500
• Matsakaicin darajar: 4,4

Kayan motsa jiki na gama gari akan Android, wanda aka tsara don masu farawa, masu ci gaba da ƙwararru. Anan zaka samu Fiye da shirye-shiryen horo na 100 don matakai daban-daban na wahala kuma har zuwa motsa jiki 200 don dukkan ƙungiyoyin tsoka, zaka iya yin wasan motsa jiki. Ana rarraba darussan ta ƙungiyoyin tsoka kuma suna ba da cikakken bayanin fasaha. Aikace-aikacen da ya dace da matakin matsakaici da sama, kamar yadda masu farawa ba zasu isa bayanin rubutu na kayan motsa jiki ba, kuma ba a ba da bidiyo ko motsi.

Menene a cikin app:

1. Shirye-shiryen da aka shirya don maza da mata a cikin dakin motsa jiki.
2. An zana shirye-shirye a kwanakin mako don kusantarwa da maimaitawa.
3. Jerin ayyukan motsa jiki tare da kayan aiki daban-daban: injunan motsa jiki, nauyi masu nauyi, ƙwallon ƙafa, kayan ɗamara, da sauransu
4. Cikakken bayanin darussan tare da zane.
5. Masana lissafi masu dacewa.
6. Akwai horarwa da aka biya don kwararru.
7. Daga minuses: akwai.

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7. GymUp: littafin horo

• Manhajar tare da mafi ƙididdigar lissafi
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4,7

Aikace-aikacen kyauta don horo a dakin motsa jiki, wanda ke ba ku damar kiyaye cikakken ƙididdigar ci gaba da bayanan sirri. Anan zaku sami ma'anar motsa jiki na shirin ƙwarewa na horar da masanan motsa jiki, masu lissafin motsa jiki har ma da tsarin gina jiki. A cikin GymUp zaka iya samun cikakkun bayanai game da dakin motsa jiki, don sanin shirye-shirye don ƙwararru, don ƙayyade nau'ikan adadi, don ƙididdige ƙididdigar yanayin jiki, kashi mai nauyin kitse da ƙari.

Menene a cikin app:

1. Shirye-shiryen horarwa don farawa, matsakaici da matakin ƙwarewa.
2. Horarwa akan nau'ikan jiki.
3. Littafin Jagora na motsa jiki tare da cikakken kwatanci da kwatancin fasahohi.
4. Nuna kayan motsa jiki a hoto, bidiyo da tsarin rubutu.
5. Ikon ƙara darussan da kuka fi so.
6. Tarihin horo, cikakken bayani game da ci gaba, lissafin bayanai.
7. A cikakken horo diary.
8. Akwai mai ƙayyadadden lokaci da damar keɓance horo.
9. Daga cikin minuses: akwai shirin horo na biya.

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8. BestFit: Shirin horo a dakin motsa jiki

• Mafi aikin aiki
• Yawan shigarwa: fiye da dubu 100
• Matsakaicin darajar: 4,4

Aikace-aikacen aikace-aikace don horo a dakin motsa jiki zai yi kira ga waɗanda, waɗanda suka fi son tsarin mutum zuwa darussan. Kuna iya yin shirin horo na kanku dangane da buri da ƙwarewar wasanni. Zaka iya zaɓar aikin motsa jiki akan duka jiki ko ƙungiyoyin tsoka. Shirye-shiryen shirye-shiryen zaku iya ƙara sabbin darasi daga jerin. Tsarin a kowane lokaci zaku iya canzawa kuyi sabon motsa jiki, idan kun canza manufa.

Menene a cikin app:

1. Shirye-shiryen horarwa na mutum don duk matakan wahala.
2. Ikon ƙara motsa jiki don motsa jiki da kuma tsara shi.
3. Saita lokaci zuwa cikin horon.
4. Nunin nuni na kayan motsa jiki a tsarin bidiyo (yana buƙatar Wi-fi).
5. Amfani masu amfani game da horo (a Turanci).
6. Cikakken lissafi kan azuzuwan.
7. Bayanin hanyoyin horo.
8. Daga cikin minuses: akwai shirin horo na biya.

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9. Kwarewa ga 'yan mata (Masu horo)

• Mafi kyawun app ga mata
• Yawan shigarwa: fiye da miliyan 1
• Matsakaicin darajar: 4,8

An tsara aikace-aikacen ne don matan da suke son bayar da sifa don dacewa da aiki a cikin gidan motsa jiki. Anan ne motsa jiki don mata masu nau'in jiki daban, da kuma jerin abubuwan motsa jiki na daban don dukkanin kungiyoyin tsoka da tsarin cin abinci mai kyau. Aikace-aikacen kyauta don horo a cikin dakin motsa jiki ya dace da masu farawa da matsakaici matakin.

Menene a cikin app:

1. Cikakken shirin horo don nau'ikan siffofi daban -daban (Apple, pear, gilashin sa'a, da sauransu).
2. Jerin motsa jiki da motsa jiki don ƙungiyoyin tsoka daban-daban.
3. Ikon ƙirƙirar motsa jikin ku.
4. Hotuna da motsa jiki na bidiyo tare da mai ƙidayar lokaci.
5. Motsa jiki tare da duk masu kwaikwayon siminti tare da nauyin sa.
6. Tarihi da bayanan horo.
7. Tsarin abinci na mako tare da girke-girke.
8. Daga cikin minuses: don saukar da bidiyo dole ne a haɗa ku da Intanet.

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10. Pro Gym Motsa jiki

• Mafi kyawun app ga maza
• Yawan shigarwa: fiye da miliyan 1
• Matsakaicin darajar: 4.6

Aikace-aikacen wayar hannu don horo a dakin motsa jiki don maza waɗanda ke son gina taro, don samun sauƙi ko rage nauyi. Anan zaka samu jerin ayyukan motsa jiki ga dukkan kungiyoyin tsoka, tsare-tsaren horo don manufofi daban-daban da masu lissafin motsa jiki. Shirye-shiryen shirye don weeksan makonni kuma sun hada da cikakken rabuwa - da cikakken motsa jiki.

Menene a cikin app:

1. Shirye-shiryen horo don manufofin motsa jiki daban-daban.
2. Babban jerin motsa jiki don duk ƙungiyoyin tsoka tare da kayan motsa jiki da nauyi masu nauyi.
3. Kyakkyawan bidiyo na motsa jiki tare da kwatanci da shawarar adadin saiti da reps.
4. Mai ƙidayar lokaci a kowane motsa jiki.
5. Ikon ƙirƙirar naku shirin.
6. Masu lissafin motsa jiki (BMI, adadin kuzari, kitsen jiki, sunadarai).
7. Fursunoni: akwai tallace-tallace da horo na biya.

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Dubi kuma:

• Manyan tsayayyun motsa jiki 30 don raunin nauyi da sautin jiki
• Manyan kyawawan aikace-aikace 10 don yoga Android
• Manyan motsa jiki 30 don shimfiɗa ƙafafunku: tsaye da kwance