Wani lokaci dole ne ku daidaita kanku mako guda kafin wani abu mai zuwa. Wadannan abincin zasu taimaka maka rasa ƴan fam amma kar ka manta game da lafiyarka. Zai fi kyau a damu a gaba kuma ku je ga maƙasudi a hankali kuma tabbas - tare da cin abinci mai kyau da kuma zaman aiki.
Abincin Kefir
Wannan abincin yana dogara ne akan babban adadin kefir. Ya yi alkawarin sakamakon har zuwa 6 kg na wuce haddi nauyi asara. Kefir ya kamata a hade tare da sauran abinci, bi wannan jadawalin:
- Ranar 1: 1.5 lita na yogurt da 5 Boiled dankali.
- Ranar 2: 1.5 lita na yogurt da 100 grams na Boiled kaza (nono ko fillet).
- Ranar 3: 1.5 lita na yogurt da 100 grams na nama mai naman sa ko naman sa.
- Ranar 4: 1.5 lita na yogurt da 100 grams na Boiled ko gasa kifi kifi.
- Ranar 5: 1.5 lita na kefir da kowane kayan lambu, 'ya'yan itace (sai dai inabi da ayaba).
- Ranar 6: 2 lita na yogurt.
- Ranar 7: Ruwan ma'adinai mara carbonated a kowane adadi.
Shinkafar abinci
Wannan abincin ya yi alkawarin kawar da ku daga 3-5 karin fam. Wannan tsawon ikon yana iya iyakance zuwa kwanaki 3, amma don ingantacciyar sakamako, ƙara shi da kwanaki 7. Misalin menu na kwanaki 3 yayi kama da haka:
1 rana
- Breakfast: 100 grams na shinkafa shinkafa ba tare da gishiri, broth na lemun tsami zest.
- Abincin rana: 150-200 grams na shinkafa tare da ganye da cokali na man kayan lambu, babu gishiri, 150 grams na salatin daga kayan lambu mai sabo.
- Abincin dare: farantin kayan lambu ba tare da gishiri ba, 150-200 grams na shinkafa tare da karas Boiled.
Day 2
- Breakfast: 100 grams na shinkafa shinkafa tare da ganye da kirim mai tsami, 1 orange.
- Abincin rana: 100 grams na dafaffen shinkafa da kwano na kayan lambu miya.
- Abincin dare: 150-200 grams na shinkafa shinkafa tare da kayan lambu (Boiled, tururi, steamed ba tare da man fetur).
Day 3
- Breakfast: 100 grams na shinkafa shinkafa, 1 innabi.
- Abincin rana: 150-200 grams shinkafa tare da sauteed namomin kaza, kayan lambu broth, sabo ne kayan lambu salatin.
- Abincin dare: 150-200 grams na shinkafa shinkafa da 150 grams na broccoli.
- Kowace rana yakamata a sha akalla lita uku na ruwa ba tare da gas ba, koren shayi.
Abincin kaji
Lean kaza yana da wadata a cikin furotin da bitamin, kuma don narkewar jiki zai kashe makamashi mai yawa, ta haka ne ya rage yawan kitse. A kan wannan abincin, ku ci dafaffe, tururi, ko tururi ba tare da fillet na man shanu ba, haɗa shi da hatsi, kayan lambu, da 'ya'yan itatuwa. A lokaci guda, rabon da aka ci rabin ya kamata ya ɗauki kaza, sauran rabin bisa ga ra'ayin ku.
Ku ci da zarar kun ji zafin yunwa, amma kada ku ci - yawancin furotin yana ba da ciki na rashin jin daɗi. A kawar da gishiri a sha kamar lita 2 na ruwa a rana.
