Contents
Thymus (thymus) Shine karamin shunin ruwan hoda-mai ruwan hoda, wanda yayi kimanin gram 35-37. Yana cikin babban kirji, a bayan bayan kashin baya.
Ci gaban sashin jiki yana ci gaba har zuwa farkon balaga. Sannan aikin hana daukar ciki yana farawa kuma zuwa shekara 75 nauyin thymus gram 6 ne kawai.
Thymus shine ke da alhakin samar da T-lymphocytes da homonin thymosin, thymalin da thymopoietin.
Game da lalacewar thymus, akwai raguwar adadin T-lymphocytes a cikin jini. Wannan, musamman, shine dalilin raguwar rigakafi ga yara, manya da tsofaffi.
Wannan yana da ban sha'awa:
Thymus ya ƙunshi lobules biyu. Partasan kowane lobule yana da faɗi kuma ɓangaren na sama kunkuntar ne. Don haka, thymus ya sami kamanni da babban cokali mai yatsu biyu, wanda ya sami sunansa na biyu.
Lafiyayyun abinci ga thymus
Saboda gaskiyar cewa thymus yana da alhakin yin aiki na yau da kullun na tsarin garkuwar jiki, yana samar mata da ingantaccen abinci mai gina jiki, yana ba da tabbacin lafiyar ɗaukacin ƙwayoyin cuta. Abincin da aka ba da shawara ga thymus sun hada da:
- Man zaitun. Yana da wadata a cikin bitamin E, wanda ke da alhakin aikin al'ada na glandar thymus.
- Mackerel, herring, tuna. Suna ƙunshe da mahimman kitse mai kitse, waɗanda sune tushen acid nucleic don thymus.
- Rosehip da 'ya'yan itacen citrus. Suna ƙunshe da adadi mai yawa na bitamin C, wanda ke da fa'ida mai amfani akan yaduwar jini. Bugu da ƙari, bitamin C antioxidant ne, yana kare thymus daga lalacewa.
- Ganye mai ganye. Tushen magnesium ne da folic acid, waɗanda suke cikin aikin neuro-endocrine.
- Sea buckthorn da karas. Manufofi masu kyau na provitamin A, wanda ke motsa ci gaba da aiki na lobules na thymus. Bugu da ƙari, bitamin A yana rage jinkirin tsarin tsufa.
- Kaza. Ya ƙunshi furotin mai sauƙin narkewa, wanda ya zama dole azaman kayan gini don ƙwayoyin gland. Bugu da ƙari, kaji yana da wadataccen ƙarfe, wanda yake da mahimmanci don zagayar jini.
- Qwai. Tushen lecithin ne da adadi da yawa na abubuwan alaƙa. Suna da ikon ɗaure da cire gubobi daga jiki.
- Teku. Godiya ga iodine da ke cikin sa, yana motsa ayyukan rayuwa a cikin thymus.
- Lactic acid kayayyakin. Suna da yawa a cikin furotin, ƙwayoyin calcium da bitamin B.
- Suman tsaba da Pine kwayoyi. Ya ƙunshi zinc, wanda ke motsa kira na T-lymphocytes.
- Duhun cakulan. Yana kunna matakai na rigakafi, yana fadada magudanar jini, yana shiga cikin wadatar iskar oxygen zuwa thymus. Cakulan na da amfani ga raunin rai da na jiki wanda rashin bacci da aiki suka haifar.
- Buckwheat. Ya ƙunshi muhimman amino acid 8. Bugu da ƙari, yana da wadata a phosphorus, alli, magnesium, beta-carotene, bitamin C, da manganese da zinc.
Janar shawarwari
Don kiyaye lafiyar ƙwanƙasar cikin lafiya, ya kamata a bi waɗannan jagororin:
- 1 Bayar da ƙwayar cuta ta thymus tare da cikakke, bambancin da daidaitaccen abinci. Tare da yawan sanyi, ya kamata ku kula da abinci na musamman wanda ya ƙunshi bitamin C.
- 2 Kiyaye tsarin mulkin rana mai laushi, kare thymus daga wuce gona da iri.
- 3 Kada a bijirar da jikin ga yanayin sanyi.
- 4 Ziyarci baho da saunas (bayan tuntubar likita a gaba).
- 5 Aƙalla sau ɗaya a shekara, je zuwa Kudu maso Kudu ko kuma wani cikakken wurin shakatawa, inda iska ke cike da wadataccen ƙarfin kuzari wanda zai dau tsawon watanni goma sha ɗaya masu zuwa.
Magungunan gargajiya don daidaitawa na gland
Ayyukan hargitsi na yau da kullun, motsa jiki na yau da kullun suna da mahimmanci don lafiyar glandon thymus a cikin manya da yara. Jin jiki tare da ƙwayoyin lactic acid masu amfani (kefir na ɗabi'a, yoghurts na gida, da sauransu) zasu taimaka kiyayewa da ƙarfafa lafiyar wannan ɓangaren.
A decoction na thyme (Bogorodskaya ciyawa) yana da kyau sakamako a kan aiki na gland. Don shirya shi, yakamata ku ɗauki cokali 1 na ganye da aka tattara lokacin fure kuma ku zuba shi da gilashin ruwan zãfi ɗaya. Nace don 1,5 hours. Takeauki ¼ gilashi, rabin sa'a bayan cin abinci, a cikin ƙaramin sips.
Hakanan, tausa na babban fornix na dusar ƙanƙara yana da sakamako mai kyau don rigakafin saurin saurin kutsewar hanji. Don yin wannan, kuna buƙatar ɗaukar babban yatsan da aka wanke a cikin bakinku kuma tausa ƙwanƙolin ƙwanƙwasa kowane lokaci ta hanyar kushin.
Cututtuka masu lahani ga thymus
- Fries FaransaOss Mallakar abin da ke haifar da cutar kansa, yana iya haifar da hargitsi a cikin tsarin salula na gland.
- Samfura tare da ƙarin fructose… Suna haifar da lalata jijiyoyin jini na thymus.
- SaltUses Yana haifar da danshi a cikin jiki. A sakamakon haka, jijiyoyin jini sun cika nauyi.
- Duk wani abinci tare da abubuwan kiyayewa… Suna da ikon haifar da canje-canje na fibrotic a cikin gland.
- barasa… Yana haifar da vasospasm, yana hana cin abinci mai gina jiki, kuma yana rage garkuwar gaba dayan kwayoyin halitta.