Gina jiki don gland na gishiri
 

Glandan salivary wani bangare ne na tsarin narkewar jiki. Babban aikin gland shine fitar da miya don tausasa abinci a baki. Saliva yana moisturize mucosa na baka, yana inganta hadiye kullin abinci. Bugu da ƙari, saliva yana da Properties bactericidal. A cikin maganin gargajiya, alal misali, ana amfani da aikinta don magance wasu matsalolin fata.

A cikin mutane, ban da adadi mai yawa na ƙananan ƙwayoyin salivary, waɗanda suke a cikin mucous membrane na harshe, palate, cheeks da lebe, akwai kuma manyan glandan salivary: sublingual, submandibular da parotid.

Wannan yana da ban sha'awa:

  • Baligi yana fitar da 1500-2000 ml na yau da kullun.
  • Abubuwan da ke tattare da gishiri da adadinsa ya dogara da yanayin jiki, nau'i da ƙanshin abinci.
  • A lokacin barci, adadin ruwan da ke ɓoye ya ragu sau 8 zuwa 10 fiye da lokacin farkawa.

Abincin lafiya ga glandan salivary

  • Gyada Saboda abun ciki a cikin su na babban adadin polyunsaturated acid, suna inganta aikin glandan salivary. Bugu da ƙari, sun ƙunshi juglone, wanda shine mai kyau phytoncide.
  • Kwai kaza. Qwai sune tushen mahimman abubuwan gina jiki irin su lutein. Na gode masa, ayyukan salivary gland suna daidaitawa.
  • Dark cakulan. Yana da kyau stimulant na salivation. Yana kunna gland, yana faɗaɗa tasoshin jini, yana shiga cikin samar musu da iskar oxygen.
  • Karas. Yana ciyar da salivary gland. Yana ƙarfafa ayyukan tsarkakewar su. Yana da tushen provitamin A.
  • Ruwan ruwan teku. Ya ƙunshi babban adadin aidin, godiya ga abin da ake aiwatar da rigakafin kumburi na glandan salivary.
  • Kifi mai kitse. Kifi, kamar kwayoyi, yana da wadata a cikin fatty acid, waɗanda ke da mahimmanci ga aikin yau da kullun na glandan salivary.
  • Kaza. Yana da wadata a cikin sunadaran, wanda shine tushen bitamin B da selenium. Bugu da ƙari, kayan gini ne don tsarin glandular.
  • Tuffa. Ya ƙunshi pectin. Godiya ga su, ana aiwatar da aikin tsarkakewa na glandan salivary. Bugu da ƙari, sun ƙunshi irin wannan nau'in da ba za a iya maye gurbinsa ba kamar potassium.
  • Chicory Yana ƙarfafa wurare dabam dabam na jini, kuma yana inganta tafiyar matakai na rayuwa a cikin glandar salivary.
  • Rosehip. Ya ƙunshi babban adadin bitamin C na halitta, wanda ke inganta aikin glandan salivary.

Janar shawarwari

Ayyukan da ya dace na glandan salivary ya dogara ne akan yanayin lafiyar jiki gaba ɗaya, kuma musamman, akan aiki na tsarin narkewa. Matsaloli tare da hanta, pancreas ba ya shafar glandan salivary a hanya mafi kyau. Bugu da ƙari, ƙwayoyin cuta suna da haɗari a gare su. Yawan salivation ba tare da wani dalili ba na iya nuna rashin aiki a cikin aikin wannan sashin.

Sabili da haka, haɓakar gaba ɗaya na ƙwayar gastrointestinal (tsaftacewa, abinci da abinci da likitoci suka ba da shawarar) zai taimaka wajen mayar da aikin da ba daidai ba na glandan salivary ko kuma zai zama kyakkyawan rigakafin cututtuka daban-daban.

 

Tauna abinci sosai kuma yana ba da gudummawa ga ingantaccen aiki na gland da kuma kula da sautin su.

Magani na jama'a don tsaftacewa da maido da ayyukan salivary gland

Hanya mai kyau don tsaftace glandan salivary shine a tsotse man kayan lambu mai ladabi. Saboda wannan, ana cire gubobi da gishiri, da kuma fadada hanyoyin salivary.

Ana shan man a cikin adadin teaspoon 1 kuma a tsotse tsawon minti 15.

Man zai yi kauri da farko, sannan ya zama ruwa kamar ruwa. Idan ya kai daidaiton da ake so, sai a tofa shi. Kar a hadiye mai! Bayan hanya, kurkura bakin da ruwa. Ana iya yin aikin da safe ko da dare.

PS: Hanyar ba ta da lahani, mai sauƙi da tasiri. Shan mai a kowace rana yana inganta yanayin duka jiki sosai.

Idan akwai kumburi na glandan salivary, ana gudanar da magani ta amfani da tushen raspberries na gandun daji da harbe-harbe na Pine. Magungunan gargajiya kuma suna amfani da damfara furen calendula wanda aka sanya akan ƙananan muƙamuƙi.

Abubuwan cutarwa ga glandan salivary

  • Salt... Yana haifar da riƙe danshi a cikin jiki. A sakamakon haka, canje-canje masu lalacewa a cikin sel na glandan salivary suna faruwa.
  • Abubuwan sha masu zaki da carbonated, “crackers”, tsiran alade da sauran samfuran ajiya na dogon lokaci... Ya ƙunshi sinadarai waɗanda zasu iya haifar da rauni na salivation.
  • Shaye-shayen giya... Suna haifar da spasm na salivary ducts, sakamakon abin da cunkoso yana faruwa a cikin gland.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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