Contents
Huhu sune manyan mahalarta a tsarin musayar gas. Godiya ce a gare su cewa mutum yana karɓar iskar oxygen kuma an 'yanta shi daga carbon dioxide. Dangane da tsarin tsarin halittar jikinsa, huhunnan rabin rabuwa ne daban. Hutun dama ya kunshi lobes 3, da hagu na 2. Zuciyar tana kusa da huhun hagu.
Naman huhun ya kunshi lobules, kowane daya daga ciki ya hada da daya daga cikin rassan bronchi. Sannan an canza bronchi zuwa bronchioles, sannan zuwa alveoli. Godiya ne ga alveoli cewa aikin musayar gas yana faruwa.
Wannan yana da ban sha'awa:
- Yanayin numfashi na huhu, saboda tsarinsa, ya ninka saman jikin mutum sau 75!
- Nauyin huhun dama ya fi na hagu girma sosai.
Lafiyayyun abinci ga huhu
- Karas. Ya ƙunshi beta-carotene, godiya ga abin da huhun nama ke ciyar da ƙarfi.
- Madara da fermented kayayyakin madara. Sun ƙunshi ƙwayoyin calcium, wanda ya zama dole don aikin al'ada na ƙwayar huhu.
- Rosehip da 'ya'yan itacen citrus. Suna da wadata a cikin bitamin C, wanda ke da hannu wajen kare huhu daga ƙwayoyin cuta.
- Broccoli. Kyakkyawan tushen furotin kayan lambu, wanda ake amfani dashi azaman kayan gini don nama na huhu.
- Tafarnuwa albasa. Hakanan, kamar 'ya'yan itacen citrus, suna ɗauke da bitamin C, da phytoncides waɗanda ke lalata ƙwayoyin cuta.
- Gwoza. Yana haɓaka kaddarorin magudanan ruwa na bronchi kuma, a sakamakon haka, yana haɓaka musayar gas.
- Man zaitun. Tushen da ba za a iya canzawa ba na ƙwayoyin polyunsaturated, saboda wanda aikin al'ada na ƙwayar huhu ke faruwa.
- Buckwheat, linden da coniferous zuma. Godiya ga bitamin da microelements da ya ƙunsa, yana sa sautin kumburi, yana inganta fitar da sputum.
- Hawthorn. Ya kunshi adadi mai yawa na acid mai amfani wanda yake rage dattin ciki a cikin huhu, yana sauwaka yadda za'a kwashe shi.
- Teku. Godiya ga iodine da polychondral bangaren da ke cikinsa, yana jurewa da fitar ruwan maniyi.
- Koren ganye. Magnesium da suke dauke dashi shine kyakkyawar rigakafin cutar huhun huhu.
- Abarba. Bromelain enzyme, wanda ke cikin abarba, ya yi nasarar yaƙi da irin wannan ƙwayoyin cuta masu haɗari ga ɗan adam kamar ƙwayar ƙwayar ƙwayar cuta.
Janar shawarwari
Don haka numfashi koyaushe ya kasance mai sauƙi da annashuwa, yana da matukar mahimmanci a bi wasu ƙa'idodi da likitoci suka haɓaka. Daidaita yanayin huhu, har ila yau, da dukkanin tsarin numfashi, ya dogara da cikar wadannan bukatun:
- Abinci;
- Tsabta;
- Yarda da shawarwarin likita.
Abincin, idan zai yiwu, yakamata ya zama ɗan ƙarami, tare da isasshen adadin bitamin da fat mai lafiya. Bugu da ƙari, kuna buƙatar cin abinci mai wadataccen ƙwayoyin alli (cuku gida, madara, kefir, da sauransu). Samfuran dole ne na halitta!
Magungunan gargajiya don tsarkakewa da dawo da aikin huhu
Don rigakafi da magani na cutar huhu, akwai girke-girke mai kyau ga wannan ɓangaren. Ana kiransa shayin Kalmyk.
Don shirya shi, kuna buƙatar ɗaukar lita 0,5 na madara. Saka shi kan wuta. Idan madara ta tafasa, sai a zuba 1 tbsp. cokali na bakar shayi. Tafasa har sai madara ta juya koko mai sauƙi.
Na dabam, a cikin gilashin lita 0,5, ƙara gishiri gishiri 1, tsunkule na soda burodi, ɗan man shanu da zuma.
Bayan haka, a tace madarar, wacce ta sami launin koko, sai a zuba a mug tare da abin da aka shirya. Dama kuma sha zafi da daddare.
Abubuwan cutarwa ga huhu
- sugar… Yana taimakawa rage tafiyar warkewa.
- Salt… Rage aikin bronchi, sakamakon abin da yake fitowa mara kyau.
- Shayi, koko, kayan kamshi, kifi da romon namaYana dauke da cututtukan da ke inganta samar da danshi da kuma haifar da kumburi.