Contents
Bari mu faɗi nan da nan cewa wanka mai gishiri zai yi ɗan tasiri akan asarar nauyi idan an yi amfani da su daban da sauran hanyoyin, ba tare da ƙarin hanyoyin ba, ƙuntatawa cikin abinci, motsa jiki. Amma a cikin hadaddun-kayan aiki ne mai ban mamaki don kawar da nauyi mai yawa, tsaftace jikin ku, haɓaka metabolism, sautin fata.
Tasirin wankan gishiri a jiki
Ana daukar wanka na gishiri domin rage kiba bayan tsaftace dukkan jiki tare da gogewa, kurkurewa a cikin shawa, domin bayan an yi wanka, ba a ba da shawarar a wanke maganin ba. Takeauki, dangane da tasirin da ake so, kilogiram na 0.1-1 na gishirin teku a kowane wanka. Ya kamata a tuna cewa ɓangaren sama na jiki, wato, yankin zuciya, ya kasance sama da ruwa.
Gishiri yana aiki kamar abin ƙyama ga jijiyoyin jijiyoyin, wanda ke taimakawa wajen motsa hanyoyin tafiyar da rayuwa. Maganin ruwan gishirin zai tsarkake jikinku daga abubuwan toxin, ya kwantar da jijiyoyin ku, ya kuma karfafa garkuwar jiki.
Godiya ga kyawawan abubuwanda yake dashi, gishirin teku yana taimakawa wajen inganta yanayin fata, tsaftace shi, tsaurara shi, inganta sautinta, ya zama sabo da santsi.
Gabaɗaya an yi imani da cewa yana da kyau a zaɓi gishirin teku don wanka na gishiri don nauyiasara. Babban sinadarin kowane gishiri shine sodium chloride, abinda ke cikin wannan sinadarin yafi sauran. Daga cikin wasu abubuwa, gishirin teku kuma ya kunshi:
- bromine yana da tasirin nutsuwa akan tsarin juyayi, yana taimakawa wajen magance cututtukan fata;
- potassium tare da sodium yana taimakawa wajen tsarkake sel daga samfurori masu lalacewa;
- alli yana da tasiri mai amfani akan tsarin juyayi, yana ƙarfafa membranes na sel;
- magnesium yana haɓaka metabolism na salula, yana sauƙaƙa halayen rashin lafiyan;
- Iodine yana taimakawa cire cholesterol, yana da tasirin antimicrobial.
Shawarwari don shan wanka na gishiri
Zafin da aka ba da shawarar don wanka na gishiri don asarar nauyi shine digiri 35-39 Celsius. Wanka masu zafi suna da tasirin shakatawa, yayin da masu sanyaya suna da tasirin tonic. Hanyar yawanci yakan ɗauki minti 10-20. Hanya ita ce wanka wanka 10-15, ana shan su sau 2-3 a mako.
A wannan yanayin, ya kamata a ɗauki bahon gishiri don asarar nauyi sau 2 a mako, zafin ruwan bai fi digiri 37 ba. Tsarma 0.5 kilogiram na Gishirin Tekun Gishiri a cikin ruwan zafi, sannan zuba shi a cikin ruwan wanka. Tsawancin aikin shine mintuna 20, bayan haka zaku iya kwanciya ƙarƙashin bargon dumi na mintuna 30-40.
Hakanan yana da amfani yin wanka da gishiri don rage nauyi tare da ƙara mahimman mai. Citrus mai, kamar su orange, tangerine, da innabi, suna taimakawa rage nauyi da kawar da cellulite. Ya kamata a ƙara su a cikin gishiri, a motsa sosai kuma a bar su su cakuɗe gaba ɗaya na ɗan lokaci. Idan an haɗa cakuda mai da gishiri nan da nan a cikin ruwa, man ɗin yana yin fim akan ruwa.
Wanka tare da gishiri na Tekun Gishiri kuma yana taimakawa a yaƙi da nauyin da ya wuce kima. An ba da shawarar irin wannan hanyar musamman ga waɗanda ke yaƙi da cellulite. Ana rarrabe gishirin Tekun Matattu ta hanyar cewa suna da ƙarancin abun cikin sodium fiye da na gishiri na teku. Wannan yana nufin yana shafar fatar a hankali, ba tare da bushewa ba. Gishirin Bahar Maliya kuma ya ƙunshi iodine, magnesium, calcium, da baƙin ƙarfe da yawa.
Idan baku iya samun kowane gishirin teku, gwada yin wanka da gishirin tebur na yau da kullun. Babban aikin ingantawa da tsabtace fata, motsa ƙwayoyin cuta, lallai zai yi.
Anan akwai wasu girke -girke don wanka wanka don rage nauyi.
Wankan Gishiri da gishirin teku don asarar nauyi
Narke 350 g na gishirin teku a cikin ruwan zafi, zuba maganin a cikin wanka, duba zafin ruwan - yanayin zafin da aka ba da shawarar kada ya wuce digiri 37. Yi share jiki gaba-gaba tare da gogewa, kurkura kuma yi wanka da gishiri na mintina 15-20.
Lura da yanayin fata: idan haushi ya faru, zai fi kyau a rage gishirin. Idan kayi irin wannan wanka da daddare, kuna yin la'akari da sake dubawa, da safe zaku iya samun layin layi na kilogram 0.5.
Gishirin wanka tare da soda don asarar nauyi
Don wannan wanka, an yarda da amfani da gishirin tebur na yau da kullun. Takeauki 150-300 g na gishiri, 125-200 g na soda burodi na yau da kullun, ƙara zuwa wanka. Hanyar yakamata ta dauki mintuna 10. Kafin yin wanka, ba a ba da shawarar cin abinci na awanni 1.5-2, bayan shan shi, yana kuma da kyau a guji cin abinci lokaci guda.
Yayin yin wanka, zaku iya shan kopin ganye ko shayi na yau da kullun ba tare da sukari ba. Wannan zai taimaka sakin ruwa mai yawa daga jiki. Bayan haka, wanka na gishiri yana ba da gudummawa ga cirewar ruwa mai yawa, kuma wannan yana ba da gudummawa ga asarar nauyi.
Bayan kowane wanka, ana ba da shawarar nan da nan a nade shi da kyau kuma a huta na minti 30.
Ba'a ba da shawarar yin wanka da gishiri don rage nauyi ba tare da tuntuɓar likita ba ga waɗanda ke da mummunan cututtukan zuciya ko matsalolin hawan jini. Kuma kodayake ana magance waɗannan cututtukan tare da bahon gishiri, a cikin waɗannan halayen, ƙwararren masanin ya zaɓi tsayar da hankali, lokaci da yanayin zafin ruwan. Zai fi kyau kada kuyi gwaji da kanku.
Muna yi muku fatan samun asarar nauyi.