Sau da yawa har ma da samfurori a cikin babban kanti, inda aka rubuta "babu sukari," "ƙananan mai," "daidaitacce," ko "haske" - kada ku jefar da siyan su nan da nan. Hatta samfuran da aka sanya matsayin masu amfani sau da yawa ba sa.
Anan ga TOP 5 mafi yawan samfuran "mai kyau" yaudara
Abincin karin kumallo
Cornflakes tare da madara, idan kun yi imani da talla - super Breakfast ga kowane yaro. Idan kowace rana za ku ci Breakfast kamar yadda tallace-tallace suka ba da shawara, za ku iya yin kiba cikin sauki.
Abun shine cewa an gasa su tare da ƙari na molasses, man dabino, sukari, ko cakulan flakes akan abun cikin caloric ba su yarda da babban biredi ba. Jiki yana ɗaukar su da sauri, yana haɓaka matakin insulin sosai, wanda ke haifar da saurin fitowar jin yunwa.
Don haka bayan darasi na farko, yaronku zai so ya ci abinci.
Zai zama da amfani don shirya ayaba Breakfast banana, gurasar faransanci, ƙwai da aka ruɗe, "Cloud," ko "Rarrabe" cheesecake.
Margarine
Ƙananan man mai - muna tsammanin za mu iya maye gurbin shi tare da wani zaɓi "mai sauƙi" a cikin nau'i na margarine ko yadawa. Haka kuma, masana'antun suna kwantar da su, suna cewa maye gurbin man shanu yana da wadata a cikin omega-3, ba ya ƙunshi kitsen dabba da cholesterol.
Amma a zahiri, fatty acid mai fa'ida da ake samu a cikin shimfidar kayan lambu, mai ruwa (watau, bi da shi tare da hydrogen a babban matsin lamba), da abubuwan bitamin ba shi da shi.
Haka kuma, a cikin hydrogenation, sun juya zuwa kitse na TRANS, suna tsoma baki tare da metabolism na salula, wanda ke haifar da kiba da mummunan tasiri ga tsarin zuciya da jijiyoyin jini.
Zai zama da amfani: kada ku ji tsoron man shanu. Ya ƙunshi bitamin D wajibi ne don yanayi mai kyau da ƙaƙƙarfan ƙasusuwa. Mafi mahimmanci - yi amfani da shi a cikin iyakoki masu dacewa.
“Amfani” ko sandunan hatsi da yawa
Dukan hatsi suna jinkirin carbohydrates, wanda na dogon lokaci yana ba mu makamashi. Kuma zai yi kyau, amma sanduna sukan haɗa da dabino, syrup sugar, kayan ɗanɗano na wucin gadi, da gari. Ya kamata ku kula da adadin adadin kuzari.
Yana iya zama mafi amfani don siyan sanduna kawai daga kayan abinci na halitta. Don yin wannan, tabbatar da karanta kunshin wannan mashaya alewa, amma mafi kyau, maye gurbin shi da dintsi na kwayoyi. Kyakkyawan zaɓi - sanduna masu amfani na gida.
Hasken mayonnaise
Abin da sunayen ba su zo tare da masana'antun ba don sayar da mayonnaise ga wadanda suka damu da adadi, mai-free, rage cin abinci, haske, haske! Amma gaskiya?
Haka ne, wannan miya ya ƙunshi ƙananan mai, amma juya kunshin kuma a hankali karanta abun da ke ciki: m sugar, dyes, dandano enhancers, da preservatives.
Yana iya zama mafi amfani zuwa saman salatin tare da yogurt ko man kayan lambu. Zaɓin don maras kasala - don yin mayonnaise na gida daga ƙwai, man zaitun, ruwan 'ya'yan lemun tsami, da kayan yaji. Kuma tabbas shine mafi kyawun siyayya.
Aspartame
Sugar ba shi da kyau; sanannen lamari ne. Don haka mutane suna neman maye gurbinsa kuma galibi suna canzawa zuwa aspartame. Ana sayar da shi a cikin nau'in kwamfutar hannu kuma wani ɓangare ne na yawancin abubuwan sha, alewa, da cingam ba tare da sukari ba.
Sai dai masana kimiyya sun gano cewa idan aka ci shi, aspartame yana rushewa, yana fitar da methanol da phenylalanine, wanda hakan ke kawo cikas ga tsarin sinadarai a cikin sel kwakwalwar da ke haifar da ciwon kai, damuwa, matsalolin ƙwaƙwalwa da sauransu.
Maimakon sinadaran zaki, yana iya zama da amfani, ta amfani da madadin sukari na halitta kamar zuma, agave syrup, ko Jerusalem artichoke. Tabbas, ba za su iya yin alfahari da adadin kuzari ba, amma fa'idodin ga jiki suna son ƙarin.