fizge kwalabar da hannu daya

Fitar da kettlebell da hannu ɗaya - dabarun fasaha:

1. Wannan shine ɗayan mahimman darasi na ɗagawa na kettlebell.
2. Tsaya madaidaiciya tare da faɗin ƙafafu fiye da layin kafada. Ɗauki nauyi a hannu kamar yadda aka nuna a cikin adadi. Hannu ya kamata a sassauta.
3. Ɗauki nauyin kan ƙafa don ba da matsakaicin hanzari da firgita ba tare da lanƙwasa hannu a gwiwar hannu ba, ɗaga shi a kan ku.
4. Rage hannunka ƙasa kuma, ba tare da lanƙwasa shi ba, tura nauyi akan ƙafafu.
5. Maimaita motsa jiki.