Sinadaran Turkiyya tare da namomin kaza
| nuna | 400.0 (grams) |
| taliya | 500.0 (grams) |
| albasa | 1.0 (yanki) |
| champignon | 200.0 (grams) |
| waken soya | 1.5 (tebur cokali) |
| cream | 150.0 (grams) |
| wuya cuku | 100.0 (grams) |
| Dill | 0.5 (tebur cokali) |
| faski | 0.5 (tebur cokali) |
Hanyar shiri
Tafasa taliyar karkace a cikin ruwan gishiri. Yanke albasa a cikin cubes, namomin kaza a cikin yanka. A wanke nono na turkey kuma a yanka a cikin cubes ko tube. Soya a cikin cokali 1 na mai. Ƙara albasa da namomin kaza, simmer na minti 2-3. Ƙara kirim, 150 ml na kaza, cuku cuku da sherry 10 ml. Ku kawo zuwa tafasa da tafasa kadan. A zuba taliyar a cikin colander, a kurkure da ruwan sanyi, a bar ta ta zube, sannan a rika gogewa da cokali mai zafi 0.5. Ku bauta wa turkey, albasa da namomin kaza, yafa masa ganye. Lokacin dafa abinci - minti 25. Products - 4 servings.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| sunadaran | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| fats | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| carbohydrates | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| kwayoyin acid | 0.01 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.9 MG | 500 MG | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.4% | 3214 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 3.1 MG | 15 MG | 20.7% | 9.3% | 484 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, NO | 3.343 MG | 20 MG | 16.7% | 7.5% | 598 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 163.6 MG | 2500 MG | 6.5% | 2.9% | 1528 g |
| Kalshiya, Ca | 107.5 MG | 1000 MG | 10.8% | 4.9% | 930 g |
| Silinda, Si | 1.3 MG | 30 MG | 4.3% | 1.9% | 2308 g |
| Magnesium, MG | 17.1 MG | 400 MG | 4.3% | 1.9% | 2339 g |
| Sodium, Na | 97.4 MG | 1300 MG | 7.5% | 3.4% | 1335 g |
| Sulfur, S | 70.9 MG | 1000 MG | 7.1% | 3.2% | 1410 g |
| Phosphorus, P. | 133.9 MG | 800 MG | 16.7% | 7.5% | 597 g |
| Chlorine, Kl | 54 MG | 2300 MG | 2.3% | 1% | 4259 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 3.7% | 1200 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Cobalt, Ko | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, mn | 0.2071 MG | 2 MG | 10.4% | 4.7% | 966 g |
| Tagulla, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Judium, RB | 24.1 μg | ~ | |||
| Selenium, Idan | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Tutiya, Zn | 1.1025 MG | 12 MG | 9.2% | 4.2% | 1088 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.01 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г |
Theimar makamashi ita ce 221,4 kcal.
Turkiyya tare da namomin kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 20,7%, bitamin PP - 16,7%, phosphorus - 16,7%, cobalt - 49%, jan ƙarfe - 25,3%, molybdenum - 14,7%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Turkiyya tare da namomin kaza PER 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 221,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Turkiyya tare da namomin kaza, girke-girke, kalori, abinci