Contents
Abubuwan hadawa Zucchini da farin kabeji da gasa da miya
| squash | 149.0 (grams) |
| garin alkama, premium | 3.0 (grams) |
| margarine | 5.0 (grams) |
| farin kabeji | 235.0 (grams) |
| Kirim mai tsami | 100.0 (grams) |
| wuya cuku | 5.0 (grams) |
| man shanu | 10.0 (grams) |
Hanyar shiri
Zucchini, wanda aka shirya kamar yadda a cikin girke -girke. No. 236, pre-soyayyen, da Boiled kabeji, sa'an nan kuma saka su a cikin greased kwanon rufi, zuba zafi madara ko kirim mai tsami miya, yayyafa da grated cuku, yayyafa da man shanu da gasa. A lokacin hutu, zuba man shanu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| fats | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| carbohydrates | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| kwayoyin acid | 0.08 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 5% | 1111 g |
| Water | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 42.2 MG | 500 MG | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.6% | 1000 g |
| Vitamin B9, folate | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 27.9 MG | 90 MG | 31% | 17.3% | 323 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.9% | 1875 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, NO | 1.0648 MG | 20 MG | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 195.1 MG | 2500 MG | 7.8% | 4.3% | 1281 g |
| Kalshiya, Ca | 62.6 MG | 1000 MG | 6.3% | 3.5% | 1597 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 15.4 MG | 400 MG | 3.9% | 2.2% | 2597 g |
| Sodium, Na | 29.5 MG | 1300 MG | 2.3% | 1.3% | 4407 g |
| Sulfur, S | 1.9 MG | 1000 MG | 0.2% | 0.1% | 52632 g |
| Phosphorus, P. | 60.6 MG | 800 MG | 7.6% | 4.2% | 1320 g |
| Chlorine, Kl | 20.2 MG | 2300 MG | 0.9% | 0.5% | 11386 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 3.1% | 1800 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Manganese, mn | 0.0179 MG | 2 MG | 0.9% | 0.5% | 11173 g |
| Tagulla, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Tutiya, Zn | 0.1619 MG | 12 MG | 1.3% | 0.7% | 7412 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г |
Theimar makamashi ita ce 179,7 kcal.
Zucchini da farin kabeji da gasa da miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin C - 31%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abincin kalori DA KAMFANIN KAMFANAR KASHI INGREDIENTS Zucchini da farin kabeji sun gasa da miya PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 179,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Zucchini da farin kabeji da aka toya da miya, girke-girke, kalori, abubuwan gina jiki