Kifi a cikin abincin mai lafiya ya zama dole. Yana kunshe da sinadirai masu amfani da yawa ga lafiyar kashi da kwakwalwa. Yawansu ya bambanta sosai dangane da nau'in kifi. Wadanne irin kifi ya kamata ku fi so a cikin abincin ku?
tuna
Tuna yana da ƙarancin adadin kuzari kuma shine tushen furotin, mai da carbohydrates daidai gwargwado. Naman tuna mai ƙarancin ƙiba yana yin salads da tartar masu daɗi. Tuna steak babban zaɓi ne don abincin rana ko abincin dare.
Halibut
Halibut shine tushen yawancin amino acid wanda ke shafar samar da mahimman kwayoyin halitta guda biyu - serotonin da melanin. Na farko yana daidaita yanayin, kuma na biyu yana taimakawa barci mafi kyau. Saboda waɗannan kaddarorin, an fi amfani da halibut tare da salatin haske don abincin dare.
kwasfa
Cod wani kifaye ne maras nauyi wanda yake da yawan furotin. Jita-jita na cod zai iya rage matakan cholesterol na jini kuma ya daidaita tafiyar matakai na rayuwa a cikin jiki.
Kifi
Nau'in kifi - kifi kifi, kifi da ruwan hoda - ya ƙunshi matsakaicin adadin fatty acid masu amfani da ke da alhakin lafiya da kyau. Wani zaɓi na abinci don salmon shine kifi.
Catfish
Catfish yana da nama mai ɗanɗano mai ɗanɗano wanda yake cikin sauƙi da sauri jiki ya sha. Kifin kogin ya dace da abinci na jarirai da kuma waɗanda ke fama da cututtukan ƙwayar cuta.
Fama
Flounder yana da ma'adinai mai mahimmanci wanda ke ƙarfafa tsarin rigakafi kuma yana inganta aikin. Wannan kifin mai daɗi shine aphrodisiac na halitta kuma ana iya dafa shi don kwanan wata soyayya.
Carp
Wani kifi mai matukar amfani ga jikin dan adam. Carp yana da kyakkyawar haɗin sunadarai da mai, don haka an haɗa shi a yawancin abinci. Carp yana iya gyara rashin calcium da sulfur a cikin jiki. Naman carp yana da taushi kuma yana da ɗanɗano, yana kuma yin miya mai yawa na kifi.
Za mu tunatar, a baya mun gaya yadda za a dafa abinci mai dadi da miya mai ban mamaki, da kuma raba mafi kyawun girke-girke guda biyar don gurasar kifi.