Wannan ɗanɗano mai ƙamshi da ƙamshi yana haɗe da fa'idodi masu yawa, kuma yana da dandano mai ban sha'awa, wanda yasa wannan Berry ya bazu cikin dafa abinci.
Wanene zai fi amfana?
Raspberries suna da amfani musamman a cikin cututtukan gastrointestinal tract, yana inganta narkewa, aikin koda kuma yana sauƙaƙa kumburin mafitsara.
Raspberries suna da antipyretic, analgesic da diaphoretic, wanda ke taimakawa sosai a cikin mura. Sabili da haka, idan kun yi rashin lafiya a lokacin bazara, ku haɗa da raspberries a cikin menu. Kuma ya kamata ku tanadi kayan hunturu tare da aan kwalba na raspberries ko daskare wannan Berry mai amfani.
An yi imanin cewa raspberries suna taimakawa tare da rashin haihuwa, rashin ƙarfi da neurasthenia, ciwon sukari da ƙonewar gidajen abinci, cututtukan mata, yana dawo da yanayin zuciya, kuma yana hana cutar sankarar jini.
Raspberries masu amfani ga yara, musamman akan rickets. Ƙananan 'ya'yan itatuwa da' ya'yan itatuwa suna ɗauke da bitamin D, kuma raspberries sun ƙunshi mai yawa, don haka ana iya amfani da shi don maye gurbin man kifi. Matsakaicin ƙa'idodin yara shine 70 g na raspberries a rana.
A cikin maganin gargajiya, an san kaddarorin raspberries don magance matsaloli tare da rashin ƙarfi da rashin haihuwa a cikin maza. Kuma a nan duka sabo ne na 'ya'yan itace, da shayi iri iri da tinctures suna da tasiri.
Babban fa'idar raspberries shima ba shi da yawa a cikin adadin kuzari. Abubuwan da ke cikin kalori kawai adadin kuzari 41 ne a cikin gram 100 na samfurin.
Koyaya, bai kamata ku ci wannan Berry ɗin a matsakaici ba, saboda yana iya haifar da mummunan rashin lafiyar. Ga mai lafiya, ƙimar mafi kyau duka ya kai gilashin 2 a rana.
Albarkace ku!