Maganin kashe qwari, idan sun shiga jiki, suka taru kuma suna adana su a cikin kitse, za su iya zama a cikin jiki na dogon lokaci. Nemo yadda za a rabu da su.
Yawancinmu mun ci 'ya'yan itatuwa da kayan marmari na kasuwanci a wani lokaci a rayuwarmu. Tun da sun gurbata da magungunan kashe qwari, idan za ku iya samun shi, koyaushe zaɓi kwayoyin halitta.
Ana adana magungunan kashe qwari a ciki a cikin kitse kuma suna iya kasancewa a cikin jiki har sai mun detoxing da narke waɗannan kitsen.
Shan ruwan 'ya'yan itace da aka matse da kyau hanya ce mai kyau don karya maganin kashe kwari. Sirrin ya ta'allaka ne a cikin amfani da sojojin flora na hanjin mu. Kyawawan ƙwayoyin cuta suna bunƙasa lokacin da muka ci abinci mai kyau, sabo da abinci mai ƙima. Tsire-tsire masu lafiya zasu taimaka wajen rushe magungunan kashe qwari.
Kowace al'ada tana da abinci da abin sha da aka haɗe waɗanda mutane ke amfani da su don taimakawa ci gaban flora mai lafiya. Wasu misalan su ne kimchi ga Koreans, sauerkraut ga Jamus, yogurt, kombucha, kefir, apple cider vinegar, da dai sauransu. Kayayyakin gida sun fi kyau. Guji abincin da aka shirya don kasuwanci saboda suna cike da sodium!
Tushen Halitta na Prebiotics
Akwai tushen halitta na prebiotics waɗanda ke haɓaka haɓakar ƙwayoyin cuta masu amfani. Yana da ban sha'awa a lura cewa waɗannan abinci na prebiotic suna taimakawa ƙwayoyin cuta masu amfani suna haɓaka da sauri kuma suna kawar da ƙwayoyin cuta masu cutarwa a lokaci guda. Lokacin da akwai ƙwayoyin cuta masu kyau fiye da ƙwayoyin cuta, za ku ga lafiyar ku ta fara inganta.
Anan akwai wasu abinci masu lafiya na hanji don haɗawa cikin abincin ku: albasa da tafarnuwa. Suna da amfani a kowane nau'i - danyen da dafa shi. Ku ci kaɗan daga cikin waɗannan abincin kowace rana - ya isa ga ƙwayoyin cuta masu kyau su fara haɓaka! Idan ba tare da waɗannan abincin prebiotic ba, ƙwayoyin cuta masu cutarwa za su yaɗu. Don haka zaɓi abincin da ya dace!
Kayan lambu masu kyau prebiotics
Akwai kayan lambu da yawa waɗanda ke da kyawawan abinci na prebiotic waɗanda za ku iya ƙarawa a cikin abincin ku don kiyaye sashin gastrointestinal ku lafiya. Wadannan abinci suna taimakawa ƙwayoyin cuta masu amfani su ninka kuma suna haifar da yanayi mai kyau a gare su, amma suna adawa da ƙwayoyin cuta masu cutarwa.
Ba wai kawai flora lafiyayyen hanji ke rushe magungunan kashe qwari a cikin jikin ku ba, yana kuma taimakawa wajen haɓaka rigakafi gaba ɗaya kuma yana taka muhimmiyar rawa wajen rigakafi da magance matsalolin narkewar abinci, cututtukan hanji, gudawa, maƙarƙashiya, da ƙari.
Wasu misalan kayan lambu na prebiotic: koren ganye, bishiyar asparagus, artichokes, tushen burdock da tushen chicory. Cikakkun hatsi marasa kyau a matsayin prebiotics
Abincin hatsi gabaɗayan da ba a bayyana ba sune mahimman tushen prebiotic na inulin da oligosaccharides. Su carbohydrates ne da ke faruwa a zahiri wanda jikinmu ba zai iya narkewa ba. Wadannan carbohydrates marasa narkewa suna isa hanji kuma suna ciyar da ƙwayoyin cuta masu amfani ta hanyar tsarin haifuwa wanda ke haifar da yanayi mara kyau ga ƙwayoyin cuta masu cutarwa.
Haɗin da ya dace na probiotics da prebiotics yana da mahimmanci don ingantaccen lafiyar hanji.
Ga 'yan hatsi da za ku iya ƙarawa a cikin abincinku: hatsin alkama, shinkafa mai launin ruwan kasa (wanda ba a goge ba), amaranth, buckwheat, sha'ir, quinoa, muesli, hatsi, da dai sauransu.
Hankali. Lokacin da kuka gabatar da prebiotic da abinci na probiotic a cikin abincin ku, zaku iya fuskantar kumburi da farko har sai an daidaita gut ɗin ku. Sha ruwa mai yawa.